Exam (elaborations)
VirtualSC PE Final Exam all of the unit test questions and answers with complete solution
- Course
- Institution
VirtualSC PE Final Exam all of the unit test questions and answers with complete solution
[Show more]
Content preview
VirtualSC PE Final Exam all of the unit test questions and answers with complete solutionWhich of the following is the best place to be active?
Select one:
a. Track
b. Gym
c. Pool d. Fitness is a personal choice, it is your preference. Ans- Fitness is a personal choice,
it is your preference.
Less than _____ out of 10 high school students get a minimum of 60 minutes of physical activity per day.
Select one:
a. 7
b. 3
c. 5
d. 4 Ans- 3
Setting up a personal fitness plan will provide:
Select one:
a. Emotional benefits
b. Mental benefits
c. Physical benefits
d. All of the above Ans- All of the above
The ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies is the best
definition for:
Select one:
a. Exercise
b. Physical Fitness
c. Wellness
d. Physical Activity Ans- Physical Fitness
The __________ is a tool to help control your fitness goals. Select one:
a. personal fitness plan
b. activity Log
c. fitnessgram
d. lifestyle Activities Ans- personal fitness plan
Which of the following is not a component of wellness?
Select one:
a. Financial
b. Physical
c. Spiritual
d. All of the above are components of wellness. Ans- All of the above are components of wellness.
[Financial, Physical, Spiritual]
Wellness is simply defined as being in good ______ and _____ health.
Select one:
a. physical and mental
b. physical and social
c. social and mental
d. supportive and physical Ans- physical and mental
_______ is planned, structured, repetitive, and purposive in the sense that the improvement or maintenance of one or more components of physical fitness is the objective.
Select one:
a. Lifestyle Activities
b. Inactivity
c. Obesity
d. Exercise Ans- Exercise
Which of the following is not a benefit of increased physical activity?
Select one:
a. Sleep Better
b. Less Energy
c. Improved Mood
d. Improved Health Ans- Less Energy
Which of the following is not a controllable risk factor?
Select one:
a. Smoking b. Inactivity
c. Age
d. Cholesterol Levels Ans- Age
Which of the following is a health related component of fitness?
Select one:
a. Flexibility b. Power
c. Reaction Time
d. Speed Ans- Flexibility
What should be a main priority when beginning a physical fitness program?
Select one:
a. Friend's opinion
b. Nothing, just get started
c. Social Media
d. Safety Ans- Safety
Which statement is true?
Select one:
a. Social media is not a reason some people have negative attitudes towards their bodies.
b. Physical fitness is a fad.
c. You must be an athlete to be physically fit.
d. Heredity does not control your ability to participate. Ans- Heredity does not control your ability to participate.
It may be a good idea to talk to these two people before beginning to participate in physical activities.
Select one:
a. Doctor and Lawyer
b. Doctor and Friend
c. Trusted Adult and Family Member
d. Trusted Adult and Doctor Ans- Trusted Adult and Doctor
Which of the following is a skill-related fitness component?
Select one:
a. Agility
b. Balance
c. Speed
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Wiseman. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $13.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
79650 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now