Summary Program Design and Technique for Aerobic Endurance Training
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C.S.C.S
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C.S.C.S
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Essentials of Strength Training and Conditioning 4th Edition
An in-depth summary of chapter 20, Program Design and Technique for Aerobic Endurance Training, from the Essentials of Strength Training and Conditioning.
program design and technique for aerobic endurance training
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TEST BANK FOR ESSENTIALS OF STRENGTH TRAINING AND CONDITIONING 4TH EDITION HAFF
TEST BANK FOR ESSENTIALS OF STRENGTH TRAINING AND CONDITIONING 4TH EDITION HAFF
Test Bank Essentials of Strength Training and Conditioning 4th Edition By Haff (100% Verified Answers) COVERS ALL CHAPTERS Latest Complete Guide 2024 A+
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PROGRAM DESIGN AND
TECHNIQUE FOR AEROBIC
ENDURANCE TRAINING
Chapter 20
, Page |1
Contents
Intro....................................................................................................................................................................................... 2
Factors Related to Aerobic Endurance Performance.............................................................................................................3
Maximal Aerobic Capacity.................................................................................................................................................3
Lactate Threshold..............................................................................................................................................................3
Exercise Economy..............................................................................................................................................................3
Designing and Aerobic Endurance Program..........................................................................................................................4
Step 1: Exercise Mode.......................................................................................................................................................4
Step 2: Training Frequency................................................................................................................................................4
Step 3: Training Intensity...................................................................................................................................................5
Heart Rate..................................................................................................................................................................... 5
Ratings of Perceived Exertion........................................................................................................................................6
Metabolic Equivalents...................................................................................................................................................6
Power Measurement.....................................................................................................................................................6
Step 4: Exercise Duration...................................................................................................................................................8
Step 5: Exercise Progression..............................................................................................................................................8
Types of Aerobic Endurance Training Programs....................................................................................................................9
Long, Slow Distance Training.............................................................................................................................................9
Pace/Tempo Training......................................................................................................................................................10
Interval Training..............................................................................................................................................................10
High-Intensity Interval Training.......................................................................................................................................11
Fartlek Training................................................................................................................................................................11
Applications of Program Design to Training Seasons...........................................................................................................12
Off-Season (Base Training)..............................................................................................................................................12
Preseason........................................................................................................................................................................ 12
In-Season (competition)..................................................................................................................................................12
Postseason (Active Rest)..................................................................................................................................................12
Special Issues Related to Aerobic Endurance Training........................................................................................................13
Cross-Training.................................................................................................................................................................. 13
Detraining........................................................................................................................................................................ 13
Tapering.......................................................................................................................................................................... 13
Resistance Training..........................................................................................................................................................14
Altitude............................................................................................................................................................................ 14
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