program design and technique for plyometric training
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TEST BANK FOR ESSENTIALS OF STRENGTH TRAINING AND CONDITIONING 4TH EDITION HAFF
TEST BANK FOR ESSENTIALS OF STRENGTH TRAINING AND CONDITIONING 4TH EDITION HAFF
Test Bank Essentials of Strength Training and Conditioning 4th Edition By Haff (100% Verified Answers) COVERS ALL CHAPTERS Latest Complete Guide 2024 A+
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PROGRAM DESIGN AND
TECHNIQUE FOR
PLYOMETRIC TRAINING
Chapter 18
, Page |1
Contents
Plyometric Mechanics and Physiology...................................................................................................................................3
Mechanical Model of Plyometric Exercise.........................................................................................................................3
Neurophysiological Model of Plyometric Exercise.............................................................................................................4
Stretch-Shortening Cycle...................................................................................................................................................6
Program Design..................................................................................................................................................................... 7
Needs Analysis...................................................................................................................................................................7
Mode.................................................................................................................................................................................7
Lower Body Plyometrics................................................................................................................................................7
Upper Body Plyometrics................................................................................................................................................8
Trunk Plyometrics..........................................................................................................................................................8
Intensity............................................................................................................................................................................. 8
Frequency.......................................................................................................................................................................... 8
Recovery............................................................................................................................................................................9
Volume.............................................................................................................................................................................. 9
Program Length................................................................................................................................................................. 9
Progression........................................................................................................................................................................ 9
Warm-Up......................................................................................................................................................................... 10
Age Considerations..............................................................................................................................................................11
Adolescents..................................................................................................................................................................... 11
Masters............................................................................................................................................................................ 11
Plyometric and Other Forms of Exercise.............................................................................................................................13
Plyometric Exercise and resistance Training....................................................................................................................13
Plyometric and aerobic Exercise......................................................................................................................................13
Safety Considerations..........................................................................................................................................................14
Pretraining Evaluation of the Athlete..............................................................................................................................14
Technique.................................................................................................................................................................... 14
Strength....................................................................................................................................................................... 14
Balance........................................................................................................................................................................ 14
Physical characteristics................................................................................................................................................14
Equipment and facilities..................................................................................................................................................15
Landing Surface...........................................................................................................................................................15
Training Area...............................................................................................................................................................15
Equipment................................................................................................................................................................... 15
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