Nesta PFT Study Guide, Question with accurate answers, 100% Accurate. Rated A
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Nesta PFT
Nesta PFT Study Guide, Question with accurate answers, 100% Accurate. Rated A+
When a PFT Designs a program to target a specific type of strength, endurance and hypertrophy, they are observing the principle of - -Specific Adaptions to the Imposed Demands
Which of the following is NOT consid...
100 accurate rated a when a pft designs a program to target a specific type of strength
endurance and hypertrophy
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Nesta PFT Study Guide, Question with
accurate answers, 100% Accurate. Rated
A+
When a PFT Designs a program to target a specific type of strength, endurance and hypertrophy, they
are observing the principle of - ✔✔-Specific Adaptions to the Imposed Demands
Which of the following is NOT considered a category of fitness? - ✔✔-Power-Related Fitness
Categories of Fitness:
Health-Related Fitness
Skill-Related Fitness
Physiological Fitness
Which of the Following is the correct order? - ✔✔-Analyze
Optimize
Maximize
Minimize
The program design concept of varying the volume, intensity and frequency of training over time is
known as... - ✔✔-Periodization
Level one, state one of the NESTA System of Program Design focuses on... - ✔✔-Motor Learning
Which of the following is NOT considered an acute program variable? - ✔✔-Body Fat
APV's: Types, Order, Sets, Reps, Rest, Time, Tempo
The term "structural integrity" is referring to strength in the... - ✔✔-All the Above
Tendons, Ligaments, Bones
In order to offset the higher levels of stress during skill related training, your manual suggest that a PFT
(Personal Fitness Trainer) should slowly introduces SRF (Strength Related Fitness) components, to allow
adequate time for ___ and ___. - ✔✔-Motor Learning & CT Adaptations
Which of the following categories of strength are trained in Level 3? - ✔✔-All the Above
Skill
Basic Strength
Hypertrophy
Strength Endurance
Undulating Periodization... - ✔✔-alternates the category of strength trained in each workout
What is the process of ingestion, digestion, absorption, and metabolism of food better known as? - ✔✔-
Nutrition
Which of the following is NOT a macronutrient? - ✔✔-Vitamins
Macronutrients:
, Carbs
Proteins
Fats
Water
Which are the 4 macronutrients? - ✔✔-Carbs
Proteins
Fats
Water
Which of the following nutrients is considered to be the most important and found in large quantities
within the body? - ✔✔-Proteins
Which of the following provide 7 kcals/gram? - ✔✔-Alcohol
Where in the body is glycogen stored? - ✔✔-Muscles and Liver
An essential nutrient is one that is needed by the body buy only obtained through the diet and foods we
eat. - ✔✔-True
Which of the following is NOT a major type of carbohydrate? - ✔✔-Wheat
Major Carbohydrates:
Sugar
Starch
Fiber
When are simple sugars (monosaccharides and disaccharides) best consumed? - ✔✔-During or after a
workout
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