NESTA PERSONAL TRAINING, Top exam Questions with accurate answers, rated A+
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NESTA
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NESTA
NESTA PERSONAL TRAINING, Top exam Questions with accurate answers, rated A+
Which of the following is not considered to be a trait of a successful personal trainer? - -Knowledge of statistics and advanced math to calculate clients heart rate
Which of the following statements best describes ...
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NESTA PERSONAL TRAINING, Top exam
Questions with accurate answers, rated
A+
Which of the following is not considered to be a trait of a successful personal trainer? - ✔✔-Knowledge
of statistics and advanced math to calculate clients heart rate
Which of the following statements best describes 'Bridging the Gap'? - ✔✔-Guide the client from their
current health and fitness status to their fitness goals
What should the professional personal trainer first base their decisions on when designing a custom
exercise program for a client? - ✔✔-Science
Which of the following is NOT part of the first step of "Bridging the Gap"- assess? - ✔✔-Performing VO2
max testing to establish a cardiovascular baseline
A macro assessment is a close monitoring of every exercise repetition while micro assessments a follow
up after 1-2 months comparing to the initial assessment and baseline. - ✔✔-False
Maximizing performance and bridging the gap are considered to be similar in that they both require -
✔✔-performing efficiently both physically and mechanically
Which of the following Is NOT discussed as part of the mindset of a successful PFT? - ✔✔-Know that you
have to spend money to make money
When a client has taken an extended period of time between exercise sessions and performance is
decreased, this is termed - ✔✔-Detraining
Overtraining is the result of - ✔✔-insufficient recovery
, improper exercise planning
Excessive exercise duration
The two major systems or divisions of the nervous systems are - ✔✔-Central and peripheral
The "fight or flight" system is found within the - ✔✔-Sympathetic system
Law of facilitation supports the importance - ✔✔-Initial instruction of proper technique
The somatic nervous system controls involuntary internal functions while the autonomic nervous system
innervates skeletal - ✔✔-False
Which of the following is a sheet or band of fibrous connective tissue which separates and contains
muscles within compartments? - ✔✔-Fascia
Which of the following is not a layer of fascia that surrounds and protects the muscle fibers within a
muscle? - ✔✔-Ectomysium
Which of the following best describes a muscle tendon? - ✔✔-Attaches muscle to bone
A muscle that acts directly to bring about a desired movement through concentric muscle action is
considered which of the following? - ✔✔-Agonist
Type I muscle fibers are red aerobic fibers that are utilizing during - ✔✔-Long, slow, jogs
Which of the following is the lengthening of a muscle fiber against a load? - ✔✔-Eccentric muscle
contraction
Which of the following measures how quickly work is performed? - ✔✔-Power
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