NESTA PFT Exam Questions with accurate answers, 100% Accurate. Latest update.
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NESTA PFT
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NESTA PFT
NESTA PFT Exam Questions with accurate answers, 100% Accurate. Latest update.
Registered Dietitian - Individuals trained in nutrition, food chemistry, diet planning and graduated from a college program accredited by the ADA
The protein requirement of children is _____ (blank) than that of a...
100 accurate latest update registered dietitian individuals trained in nutrition
diet planning and graduated from a college prog
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NESTA PFT Exam Questions with
accurate answers, 100% Accurate.
Latest update.
Registered Dietitian - ✔✔Individuals trained in nutrition, food chemistry, diet planning and graduated
from a college program accredited by the ADA
The protein requirement of children is _____ (blank) than that of an adult. - ✔✔slightly higher
Omega-3 and omega-6 fatty acids are ____ (blank) - ✔✔polyunsaturated fats
A trans fat is - ✔✔An unsaturated fat that has been hydrogenated
Glucose is a ____ (blank) - ✔✔simple sugar
This substance affects athletic performance more than any other nutrient - ✔✔Protein
Starch and fiber are examples of which kind of carbohydrate - ✔✔polysaccharide
Nutrients that should be consumed 15-60 minutes following exercise to enhance recovery and
development - ✔✔protein and carbohydrates
Triglycerides are ____ (blank) - ✔✔
The RDA represents amounts of nutrients found to be be adequate for approximately ____ (blank) of
the population - ✔✔
, Carbohydrate loading prior to an endurance event is designed to maximize ____ (blank) - ✔✔
Nutrient dense carbohydrate sources include - ✔✔pasta, fruit and sweetened low-fat dairy products
According to Anshel (2007), exercise psychology evolves around which topics? - ✔✔1. Motivation
2. Barriers of exercise
3. Exercise adherence
4. Exercise dependence (addiction)
5. Exercise's relationship with mental health issues
6. Interventions
7. Cognitive and behavioral strategies and their effect on exercise
8. Personality traits and characteristics of exercisers
A client who is experiencing a low blood sugar and feeling faint is demonstrating symptoms of ___
(blank) - ✔✔Hypoglycemic reaction
During the initial assessment, this exercise is best for assessing lower body strength - ✔✔leg press
The three minute step test is utilized to determine an individual's ___ (blank) - ✔✔cardiovascular fitness
and tolerance to exercise
What actions contribute to a healthy cardiovascular system? - ✔✔1. Consistent sleep hours and patterns
2. Reduce stress
3. Perform safe and consistent exercise
During an isometric exercise, muscle length ___ (blank) - ✔✔remains relatively constant; stabilizes the
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