emotional intelligence
refers to ability to recognize one's own feelings as well as feelings of others.
SWOT analysis
strengths, weaknesses, opportunities, and threats. Can be used for health coach to assess herself or to analyze a business or opportunity.
transtheoretical model of ...
emotional intelligence correct answer refers to ability to recognize one's own feelings as well as feelings
of others.
SWOT analysis correct answer strengths, weaknesses, opportunities, and threats. Can be used for health
coach to assess herself or to analyze a business or opportunity.
transtheoretical model of behaviorial change (TTM) correct answer used to assess readiness for change.
precontemplation stage correct answer no intent of change
contemplation stage correct answer considering making change
preparation stage correct answer commitment and small changes underway
action stage correct answer engaging in new activities
maintenance stage correct answer have been engaged in health enhancement, weight management,
and lifestyle change for more than six months.
self-efficacy correct answer one's perception of his or her ability to change (increases as person moves
through TTM)
habit strength correct answer psychological factors involved in behaviors the client wants to change
(decreases as person moves through TTM)
active listening correct answer confirm understanding using four steps.
, extrinsic motivation correct answer declaritive self statements, "I will stick to my plan"
intrinsic motivation correct answer interrogative self statements, "Will I stick to my plan?"
motivational interviewing correct answer client centered approach to assist clients with ambivalence to
change (grounded in expressing empathy and acceptance of ambivalence).
problem solving model correct answer problem identified, goal selection, generation of alternatives,
consideration of consequences, decision making, implementation, and evaluation.
GROW correct answer goal, reality, options, and what: structured approach of behavioral change
SMART goal correct answer specific, measurable, attainable, relevant, and time bound
neuro-linguistic programming correct answer meta model-includes questions that challenge linguistic
distortions, clarifies generalizations the client may make, recovers unrecalled info (hypnosis)
empathy correct answer quality that allows one who has not personally experienced an emotion to put
themselves in anothers shoes
intrinsic team correct answer knowledge in areas currently in use -exercise science, nutritional science,
and behavioral management.
extrinsic team correct answer help outside own scope of practice-other practitioners, etc
effective networking correct answer building relationships
hypokinetic disease correct answer conditions associated with too little exercise or physical activity
(cardiovascular, diabetes, obesity)
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