ACE Health Coach Formulas exam 2022/2023 with 100% correct answers
2 views 0 purchase
Course
ACE Health Coach Formulas
Institution
ACE Health Coach Formulas
daily caloric deficit needed to achieve desired weight loss in set timeframe
1 pound of fat = 3,500 cal
Step 1: (Desired weight loss (pounds) x 3,500 cal / # weeks = weekly caloric deficit
Step 2: Weekly Caloric Deficit / 7 days = Daily Caloric Deficit
Calculating fat weight in lbs (B...
Calculating fat weight in lbs (BF) correct answer Body weight x Body fat percentage = FW
150 lbs x .20 = 30 lbs
Calculating lean body weight (LBW) correct answer total weight - fat weight = LBW
150 lbs - 30 lbs = 120 lbs
Calculating Body Fat% (BF%) correct answer (FW / BW) x 100 = BF%
(30 pounds / 150 lbs) x 100 = 20%
Desired Body Weight (DBW) correct answer 1) 100% - Fat % = Lean Body %
2) Body Weight x Lean Body % = LBW
3) 100% - Desired Fat% = Desired Lean %
4) LBW / Desired Lean % =DBW
100% - 30% = 70%
200 lbs x .70 = 140 lbs LBW
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Bensuda. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $7.99. You're not tied to anything after your purchase.