Exam (elaborations)
AFAA Study Guide| 150 QUESTIONS| WITH COMLETE SOLUTIONS
- Course
- AFAA
- Institution
- Liberty University
How can interval training improve aerobic performance? Correct Answer: Maximizes aerobic power and minimizes boredom. List 3 physiological adaptations that occur to improve exercise performance and state how or why improvements occurs. Correct Answer: 1. Increased maximal blood flow - Performi...
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