100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
NR 228 Final Exam Review $15.49   Add to cart

Exam (elaborations)

NR 228 Final Exam Review

 32 views  1 purchase

NR 228 Final Exam Review

Preview 2 out of 8  pages

  • November 15, 2022
  • 8
  • 2022/2023
  • Exam (elaborations)
  • Questions & answers
All documents for this subject (301)
avatar-seller
PerfectStudy
NR 228 Final Exam Review
Chapter 1 Wellness Nutrition
What is the difference between essential and non-essential nutrients? oNon-essential nutrients are made by the body
oEssential nutrients are not made by the body in an amount adequate to meet needs
How do you calculate kilocalories? oProtein and carbohydrates = 4 kcal/gram
oFats = 9 kcal/gram
oAlcohol = 7 kcal/gram Chapter 2: Personal and Community Nutrition
Review terms associated with food selection
oFood preferences for salt and sweet flavors is a genetic thing
Know what information is required on the Nutrition Facts panel
oServing per container
oServings size
oCalories per serving
oCalories from fat
oTotal fat
Saturated fat
Trans fat oCholesterol oSodium
oTotal Carbohydrates
Dietary fiber Sugar Added sugar
oProtein
oVitamin D
oCalcium
oIron
oPotassium Chapter 4: Carbohydrate
Multiply body weight in kg by 5 grams to determine the number of carbohydrate needed daily
o70 kg x 5 g = 350 grams of carbohydrate daily Identify food high in carbohydrates
oRice, potatoes, oranges
Identify simple carbohydrates
oMilk, sugar, fruits, corn syrup
Identify complex carbohydrates = fiber and starch
oOatmeal, pasta, sweet potatoes, potatoes, rice, vegetables and legumes
oKeep you fuller longer and have more even glucose levels
Updated February 20, 2020 High fiber foods
oSubstances in plant foods that can’t be digested by humans
oSoluble fiber
Dissolves in fluids
Thickens substances
Decreases cholesterol levels and risk of coronary heart disease
Pectin, mucilage, psyllium seed husk, guar gum and other related gums
Kidney beans, split peas, lentils, chickpeas/garbanzo beans, navy beans, soybeans, apples, pears, bananas, grapes, citrus fruits, oat bran, oatmeal, barley, corn, carrots and white potatoes
oInsoluble fiber
Does not dissolve in fluids
Provides structure and protection for plants
Decreases risk for colon cancer
Cellulose, hemicellulose and lignin
Whole grains, brown rice, buckwheat groats, whole wheat flour, whole wheat pasta, unrefined cereals, vegetables, wheat bran, seeds, popcorn, nuts, peanut butter, leafy green vegetables such as kale and broccoli Chapter 5: Fats
Identify sources of fats
oEssential fatty acids deficiency symptoms include skin lesions and scaliness/eczema
oSaturated fatty acids
Primarily animal sources
Beef, pork, poultry, lamb, luncheon meats, egg yolks and dairy products
Plant sources
Palm oil, coconut oil and cocoa butter oMonounsaturated fatty acids
Olive oil, peanut oil, canola oil oPolyunsaturated fatty acids Corn, safflower, sesame, canola and sunflower oils, margarine, oOmega 3 fatty acids Appears to lower risk of heart disease
Tuna, salmon, bluefish, halibut, sardines, rainbow trout, mackerel & herring
Canola oil, walnuts, soybeans, flaxseed, wheat germ and green leafy vegetables
Chapter 6: Protein Protein requirements = 0.8 grams/kg/day
Combine complementary proteins (peanut butter and jelly sandwich)
Complete proteins are the best source of protein for wound healing
There are 9 essential amino acids and foods are complete/incomplete based on this Soybeans are the main non-animal source of complete protein
Updated February 20, 2020

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller PerfectStudy. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $15.49. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

82215 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$15.49  1x  sold
  • (0)
  Add to cart