WGU-C787 Nutrition Exam Study Guide Unit 2 Graded A+ 2022/2023
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WGU-C787 Nutrition
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WGU-C787 Nutrition
What policy changes were made to recommendations to prevent chronic diet related diseases? - ANSWER RDAs were expanded into several DRI Categories
RDA - ANSWER Recommended Daily Allowances- a healthy diet has nutrients nearing this amount
DRI - ANSWER Dietary Reference Intakes
Serving Size...
wgu c787 nutrition exam study guide graded a 20222023
what policy changes were made to recommendations to prevent chronic diet related d
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WGU-C787 Nutrition Exam Study Guide
Graded A+ 2022/2023
What policy changes were made to recommendations to prevent chronic diet related
diseases? - ANSWER RDAs were expanded into several DRI Categories
RDA - ANSWER Recommended Daily Allowances- a healthy diet has nutrients nearing
this amount
DRI - ANSWER Dietary Reference Intakes
Serving Size - ANSWER Always found on a nutrition label
AMDR (macronutrients) - ANSWER Carbs, fats, proteins, minerals, vitamins, and H2O
Acceptable Macronutrient Daily Range
Carbohydrates - ANSWER 45-65% of daily calories
Protein - ANSWER 10-35% of daily calories
Fat - ANSWER 20-35% of daily calories
Tolerable Upper Intake Level - ANSWER highest level of daily consumption that data
shows cause no harm, ensures people don't take too much
How is the estimated average requirement used (EAR)? - ANSWER Guides
recommendations and menu planning for communities
How much of the "My Plate" is fruits and Vegetables? - ANSWER 1/2 the plate
What is the biggest nutritional benefit of fruits and veg? - ANSWER Decreased risk of
cancer
What vitamin can not be found in fruits and veg? - ANSWER B12
How many servings of fruits and veg should you eat a day? - ANSWER 9
True/false does skim milk have the same amount of Ca and Protein as full fat? -
ANSWER True
DRI for whole grains - ANSWER 1/2 of all grain consumed should be whole grains
DRI for trans fat and sugar? - ANSWER none
, DRI for protein? - ANSWER 60gm/day (0.8gm/kg)
Which carbohydrate causes you to get hungry faster? - ANSWER High glycemic index
carbohydrates
Foods that are high in iron? - ANSWER Dark leafy vegetables, legumes, red meat, and
nutes
Healthy LDL level - ANSWER <120
Limit cholesterol to - ANSWER <30
Saturated fat - ANSWER <7% of total daily calories
Na level to decrease heart disease? - ANSWER <1600mg/day
What type of fiber reduces the risk of heart disease? - ANSWER insoluble fiber
Obese BMI - ANSWER >30
Overweight BMI - ANSWER >25
Morbid Obese BMI - ANSWER >40
BMI formula - ANSWER Weight in lbs/(heigh (in)^2...all x703
Underweight BMI - ANSWER <20
Osteoporosis - ANSWER weak bones, low BMI
Osteoarthritis - ANSWER Ligament strain, high BMI
What is the genetic influence of body weight? - ANSWER Parent predict children raised
or not
How much weight loss helps cardiovascular health? - ANSWER >10%
How much water helps with weight loss - ANSWER 48oz
Physical activity - ANSWER 30min/day
What is a legal supplement body builders take to increase muscle mass and nitrogen
retention? - ANSWER Protein powder
What are anthropometrics? - ANSWER Body measurements
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