BYU HEALTH 041 FINAL 2022 WITH COMPLETE SOLUTIONS.
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Course
BYU
Institution
BYU
List the needs in order from the most basic to the high levels.
Physical, safety, social, esteem, self-actualization
What type of health is described when we take care of our bodies by eating well, sleeping needed amounts, and exercising?
Physical
What type of health is described by...
BYU HEALTH 041 FINAL 2022 WITH COMPLETE SOLUTIONS.
List the needs in order from the most basic to the high levels. - Answer Physical, safety, social, esteem, self-actualization
What type of health is described when we take care of our bodies by eating well, sleeping needed amounts, and exercising? - Answer Physical
What type of health is described by our ability to interact with other people? - Answer Social
What type of health is improved and maintained by learning, feeling good and being able to succeed? - Answer Emotional
Define risk factor - Answer Any threat to disruption to health making us more susceptible to disease or injury.
What is the type of risk factor that may include our peer groups and our families? - Answer Social Enivornment
All humans try daily to have their needs met. What happens to use when our needs are not met? - Answer Tension and Frustration
What do we as humans typically use to cope with unmet needs? - Answer Coping Mechanisms/Defense Mechanisms
Denial - Answer Not recognizing a particular feeling or problem
Projection - Answer Putting your faults and problems onto another person; blaming others for your failure
Regression - Answer Acting childish, immature
Compensation - Answer Doing well in one area to make up for doing poorly in another area
Rationalization - Answer Giving false reasons or making excuses for your behavior or feelings
Reaction-formation - Answer Not saying how you really feel; saying something contrary
Repression - Answer Removing an unpleasant idea or memory from your mind
Mood-disorder - Answer Sadness and negativity
Social phobia - Answer Shyness and extreme self-consciousness BYU HEALTH 041 FINAL 2022 WITH COMPLETE SOLUTIONS.
OCD - Answer recurring thoughts and impulses
Schizophrenia - Answer Difficulty perceiving and coping with reality
General Adaption Syndrome - Answer Physical response to stressors divided into 3 phases: alarm, resistance, exhaustion
Adrenaline - Answer Heart speeds up, fast deep breaths, dry mouth, perspiration, tense muscles, produced in ALARM
What are the stages of grief? - Answer Denial, anger, bargaining, depression, acceptance. Occurs when person stops denying the loss but expresses bitterness/rage
Carbohydrates - Answer MAJOR source of energy for body. Fruits, breads, pasta, cereal, potatos
Fats/Lipids - Answer Provides warmth and is needed to make sex hormones. Provides body with concentrated energy. Oil, butter, margarine.
Protiens - Answer Builds body tissue made of amino acids. Meats, fish, milk, cheeses, eggs
Vitamins - Answer Compounds essential to life that are important for the process of the metabolism, tissue building, regulating body processes. Vitamin C is in citrus foods...
Minerals - Answer Regulates body fluids, calcium in milk. Potassium in banana
Water - Answer Structural component that makes up most of our cells
Which government agency is responsible for encouraging Americans to eat more healthy by visuals such as the food pyramid and plate? - Answer US Department of Agriculture
Which nutrient does the body rely on to produce energy for the body? - Answer Carbohydrates
Which nutrient is needed to build tissue such as muscle, bone, and cell membranes? - Answer Proteins
Which nutrient provides warmth, needed to make sex hormones? - Answer Fats/Lipids
Define nutrient density. - Answer A formula designed to help the consumer figure out how much energy and nutrition a food or drink provides his or her body.
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