Mark Klimek Blue Book Name the five/six essential nutrients - carbs, fats, proteins, vitamins, minerals, water The major source of energy for the body is - carbs carbs provide ____________ Kcalories per 1 gram - 4 Sucrose is a sugar found in ____________ and _____________. - fruits, veggies Lactose...
,Name the five/six essential nutrients - carbs, fats, proteins, vitamins, minerals, water
The major source of energy for the body is - carbs
carbs provide Kcalories per 1 gram - 4
Sucrose is a sugar found in and . - fruits, veggies
Lactose is a sugar found in ? - milk
What is glycogen? - It is a stored formed of glucose/energy manufactured by the liver
Is glycogen eaten in foods? - NO! It is a stored form of glucose MANUFACTURED by the liver.
When the body does not receive enough carbs it burns and . - protein, fat
The most concentrated source of energy for the body is . - fats
Fats provide Kcalories per 1 gram. - 9
Fats carry vitamins - A,D,E,K (Remember FADE K!)
The nutrient needed most for growth and repair of tissues is . - protein (second best
is Vit C)
Proteins provide Kcalories per 1 gram. - 4
,Vitamins and minerals provide energy for the body. (T/F) - False- they are necessary for a body's
chemical reactions.
Water is present in ALL body tissues. (T/F) - True (even bone)
Water accounts for to % of an adult's total weight? - 50 to 60%
Name the four basic food groups - Milk & Cheese, Meat & Legumes, Veggies & Fruits, Bread & Cereal
Water acounts for to % of an infant's total weight? - 70 to 75%
An individual is overweight if they are % above the ideal weight. - 10
An individual is obese if they weigh % above the ideal weight. - 20
What solution and material are used to cleanse the eyes of an infant? - Plain water, cotton balls,
washcloths
Can you use cotton swabs to clean the eyes, nares or ears of an infant? - No, this is dangerous
Can you use the same cotton ball/washcloth edge for both eyes? - No, it would cross contaminate
Should you cover an unhealed umbilical site with the diaper? - No, fold the diaper down.
What temperature is appropriate for the water used to bathe an infant? - 100 to 105
What is the #1 purpose of a tepid sponge bath? - Lower body temperature during fever.
How should the temperature of the water be tested if no thermometer is available? - Dropping water on
inside surface of your forearm.
, With which body part do you begin when bathing an infant? - Eyes always
When cleansing an infant's eye, cleanse from outer to inner canthus? - No, inner to outer
Should you retract the foreskin of a 5 week old male, uncircumcised infant to cleanse the area? - No,
not until foreskin retracts naturally and without resistance- then it should be retracted, cleansed and
replaced.
When sponge-bathing with tepid water the correct temp is . - 98.6 F
How long does it take for the umbilical stump to fall off? - 7 to 14 days
The primary reason why an infant is draped during the bath is to provide privacy. (T/F) - False, the
primary purpose of draping is to prevent chilling.
You may use friction to remove vernix caseosa from an infant's skin. (T/F) - False, it causes
damage/bruising
What solution is commonly used for care of umbilical cord? - 70% alcohol to promote drying (trend is
toward soap and water)
What cranial nerve is affected in Bell's Palsy? - #7, facial nerve
What is the #1 symptom of Bell's Palsy? - One sided (unilateral) facial paralysis
Complete recovery from the paralysis of Bell's Palsy should occur in to months. - 4 to 6
In addition to the facial paralysis, the sense of is also affected. - taste
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