NASM CPT 4 - Chapter 1 Quiz (All Answered) 2022
School of Fitness, Ormond Beach
Muscle Imbalance
Alteration of muscle length surrounding a joint.
Obesity
The condition of being consider-ably overweight, and refers to a person with a body mass index (BMI) of 30 or greater, or who is at lea...
nasm cpt 4 chapter 1 quiz all answered 2022 school of fitness
ormond beach muscle imbalance alteration of muscle length surrounding a joint obesity the condition of being consider ably overwe
Written for
NASM CPT
All documents for this subject (1603)
Seller
Follow
ACADEMICAIDSTORE
Reviews received
Content preview
NASM CPT 4 - Chapter 1 Quiz (All
Answered) 2022
School of Fitness, Ormond Beach
Muscle Imbalance
Alteration of muscle length surrounding a joint.
Obesity
The condition of being consider-ably overweight, and refers to a person with a body
mass index (BMI) of 30 or greater, or who is at least 30 pounds over the recommended
weight for their height
Overweight
defined as a person with a BMI of 25 to 29.9, or who is between 25 to 30 pounds over
the recommended weight for their height (
Blood Lipids
Cholesterol + Triglycerides carried in the blood-stream by Protein molecules (known as
High-density Lipoproteins (HDL) & Low-density lipoproteins (LDL))
Healthy Cholesterol Level
Cholesterol LESS than 200 mg/dl
Borderline-High Cholesterol Level
Cholesterol btwn 200-239 mg/dL,
High-Risk Cholesterol Level
Cholesterol HIGHER than 240 mg/dL.
Formula for BMI in lbs
BMI = 703 x weight/height
Formula for BMI in Kg
BMI = Weight/Height
Diabetes Mellitus
Chronic metabolic disorder caused by insulin deficiency, which impairs carbohydrate
usage and enhances usage of fats and proteins
Deconditioned
A state of lost physical fitness, which may include muscle imbalances, decreased
flexibility, and a lack of core and joint stability.
Proprioception
Cumulative Sensory-Input to the CNS from ALL Mechanoreceptors that sense Body
Position + Limb Movement
Proprioceptively Enriched Environment:
An unstable (yet controllable) physical situation in which exercises are performed that
causes the body to use its internal balance and stabilization mechanisms.
Physiological Benefits of the OPT Model
IMPROVES Cardiorespiratory Efficiency
ENHANCES Beneficial Endocrine (hormone) & Serum Lipid (cholesterol) Adaptations; ↑
Metabolic Efficiency (metabolism); ↑ Tissue Tensile Strength (tendons, ligaments,
muscles); ↑ Bone-Density
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller ACADEMICAIDSTORE. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $9.99. You're not tied to anything after your purchase.
