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Summary NR-103 Week 7 Mindfulness Reflection
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NR-103 Week 7 Mindfulness Reflection
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NR103 Transition to the Nursing ProfessionWeek 7 Mindfulness Reflection Template
This weeks’ video discusses the ways technology can induce a stress response. Give examples of how you
might become (or have been) stressed by technology at school or work. Using suggestions from the video,
how might you respond to the same or similar stressors in the future?
Type your reflection below, using the question you are answering as the section header. Remember, you
must answer all questions.
TECHNOLOGY AND STRESS
Modern technology has changed our lives in so many ways. Nowadays our lives dependents on
technology, the amount of effort we put into our social media’s or computers takes a tool on ourselves
mentally and physically. An example of how I might become stressed due to technology would be the
lack of sleep, depression and mental health issues. A few suggestions mention in the video were
taking a mindful breath, pause; relax a bit, and use other resources. Some of these suggestions can be
accomplished by taking a walk-in order to think. You can also dedicate some time for exercises or
mediation. Remove any digital device that are at reach and if your strong enough ban all social media.
All in all, anything that allows you to take your mind away from stress will help you long term. Stress
is a big deal, were stress on a regular basis, now imagine how technology can possibly trigger us for a
lifetime.
NR103_ Week_7_Reflection_Template_V2 New: JAN20 1 1
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