Samenvatting van trainingsleer ( inleiding) Voor de opleiding 3 bachelor revalidatiewetenschappen en kinesitherapie, 1ste semester, VUB. Geslaagd in 1ste zit.
Reductionistisch leren denken & aanbrengen oefentherapie i.r.t. pathologie
❑Verderzetting FTT
❑Wetenschappelijke onderbouwing
❑Gebruikelijk in praktijken
❑Knipoog naar complexiteit
❑Later in opleiding (2MARE Sport) verdere verdieping in CBS
, Priscillia Angela Cosentino
1.3. VISIE OP BEWEGEN:
➢ Gezondheid en beweging zijn onlosmakelijk met elkaar verbonden.
➢ Mensen die voldoende bewegen zijn:
• Minder vaak ziek,
• Minder last van psychische klachten,
• Blijven makkelijker op een gezond gewicht
• Minder kans op hart- en vaatziektes, diabetes en verschillende vormen van kanker.
3. HERHALING EN VERDERZETTING FTT: KADER, INZICHTEN EN STRATEGIEËN:
1.4. OPSTELLEN TRAININGSPLAN – CONCREET:
1. Definiëren van doelstelling(en)
2. Keuze trainingsinhoud
3. Vastleggen volgorde deelaspecten (KLUS, NMC, COORD, ...)
4. Keuze gebruikte oefenmethoden
5. Controle/evaluatie van te bereiken doel
1.5. OPBOUW OEFENTHERAPIE:
1.6. PRAKTIJKGERICHT REDENENEN EN HANDELEN:
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