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  7. Unit 5 - Physical Preparation, Health and Lifestyle for the Public Services

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Summary Physical Components of Fitness
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  • Course
  • Unit 5 - Physical Preparation, Health and Lifestyle for the Public Services
  • Institution
  • PEARSON (PEARSON)

Includes the 5 physical components of cardiovascular endurance, strength, muscular endurance, flexibility and speed Includes examples of when those components are used in sport and exercise Includes a link to using this component in the protective/public services

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Document information

  • June 14, 2021
  • 2
  • 2020/2021
  • Summary

Subjects

  • physical components
  • fitness
  • flexibility
  • cardiovascular endurance
  • protective services
  • strength
  • muscular endurance
  • speed

Written for

  • BTEC
  • PEARSON (PEARSON)
  • Public Services
  • Unit 5 - Physical Preparation, Health and Lifestyle for the Public Services
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BTEC Level 3 National Protective Services Unit 4: Physical Preparation, Health and
Wellbeing




AS
1
Physical Components of Fitness
To be physically fit and able to live healthily, and deal with the rigours of an active life, you need to be fit in several areas. It is these different areas, or components,
that make up the sum total of physical fitness. Complete the table below to show you can describe the physical components of fitness:

Physical Component Example of when this component is used in Link to using this component in the protective
sport and exercise services
Cardiovascular - Running - Police force because you constantly
endurance - Marathons need to be active to go to different jobs
- Cycling and need the endurance to do it
- Circuit training


Strength - Bench press - Army, carrying a lot of gear and do
- Dead lift different physical activities that require
- Weights their strength
- Rugby


Muscular endurance - Cycling - Move people out of a building in Fire
- Marathons service




Flexibility - Gymnastics - Vaulting obstacles
- Getting around or under things in Fire
service that you can’t move out of the
way


Speed - Football - Police service when chasing criminals
- Sprints





© Pearson Education Ltd 2010. Copying permitted for purchasing institution only. This material is not copyright free. 1

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