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Nutrition 101 Final Exam
Question1
What is an advantage of fat as a source of fuel for exercise?
Select one:
a. It can be utilized during intense, short-term exercise.
b. It is the most efficient fuel source for anaerobic exercise.
c. The body can utilize it quickly and efficiently.
d. It supplies more than twice the energy of carbohydrates.
Question2
In the human body, when is glycogen synthesis greatest?
Select one:
a. during sleep
b. upon rising in the morning
c. preceding strenuous activity
d. immediately following exercise
Question3
What is the first step in the production of energy from food?
Select one:
a. anaerobic breakdown of glucose in the cytoplasm
b. conversion of food energy to ATP
c. aerobic breakdown of nutrients in the mitochondria
d. anabolic metabolism of vitamins and minerals
Question4
,A cell’s genetic material is contained in its
Select one:
a. endoplasmic reticulum.
b. nucleus.
c. mitochondria.
d. Golgi complex.
Question5
The primary functions of epithelial tissue in the lining of the respiratory tract are to
Select one:
a. facilitate communication with the brain and other organs.
b. support and protect the lungs, store fat, and produce blood cells.
c. hold internal structures together and facilitate movement.
d. secrete important substances, absorb nutrients, and excrete waste.
Question6
What is the major monosaccharide found in the human body?
Select one:
a. glucose
b. sucrose
c. lactose
d. galactose
Question7
, Which of these is a complex carbohydrate that cannot be broken down by the human digestive
process?
Select one:
a. amino acid
b. simple sugar
c. starch
d. fiber
Question8
What is the purpose of the Dietary Guidelines for Americans, 2010?
Select one:
a. to help people with specific diseases requiring special diet information
b. to provide dietary guidelines for Americans from birth to old age
c. to support the premise that nutrients should come primarily from supplements
d. to help Americans choose an overall healthful diet
Question9
How much moderate-intensity exercise is recommended in order to decrease an individual’s
risk of chronic disease?
Select one:
a. 30 minutes per day
b. 45 minutes per day
c. 60 minutes per day
d. 90 minutes per day
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