1. Question: You need to be flexible and young, as well as have a lot of time, space and a mat to practice yoga.
2. Question: Yoga is a productive way to all eviatestress and help prevent some of the most common health aliments, such as headaches, back pain, and muscle fatigue among nurses.
3. Qu...
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Question 1 pts
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You need to be flexible and young, as well as have a lot of time, space and a
mat to practice yoga.
True
Correct! False
Question 2 pts
Yoga is a productive way to alleviate stress and help prevent some of the most common health aliments, such as headaches, back pain, and muscle fatigue
among nurses.
Correct! True
False
Question 3 pts
A study conducted with ICU nurses found that after 8 weeks of yoga practice,
the nurses reported which of the following? (Select all that apply)
Correct! Better focus
Correct! Major reduction in perceived mental pressures
Fewer medical errors
Decrease in self-esteem
Correct! Better concentration
Question 4 pts
Yoga helps to cultivate Mindfulness by shifting our awareness to certain experiences that may accompany a given pose or exercise. These may include
which items? (Select all that apply.)
Correct! Emotions
Correct! Sensations
Correct! Thoughts
Pain
Balance
Question 5 pts
The breath is considered a bridge between the mind and the body.
Correct! True
False
Question 6 pts
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