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CSCS BUNDLED EXAM2023/2024 WITH 100% ACCURATE SOLUTIONS
CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS
[Show more]CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS
[Show more]CSCS EXAM 2024 WITH 100% ACCURATE ANSWERS 
 
 
What is the recommended carb intake for marathon runners? - ANSWER ☑☑30-90g of multi-source carbs 
 
The phosphagen system is defined by which of the following? - ANSWER ☑☑anaerobic alactic system 
 
Which of these counts as a dynamic stretch?...
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Add to cartCSCS EXAM 2024 WITH 100% ACCURATE ANSWERS 
 
 
What is the recommended carb intake for marathon runners? - ANSWER ☑☑30-90g of multi-source carbs 
 
The phosphagen system is defined by which of the following? - ANSWER ☑☑anaerobic alactic system 
 
Which of these counts as a dynamic stretch?...
CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS 
 
 
What is the term used for stress that is applied to the body until performance begins to decline before a period of rest? 
 
A. Functional Overreaching 
B. Non-functional overreaching 
C. Overtraining 
D. Detraining - ANSWER ☑☑A. Functional O...
Preview 2 out of 12 pages
Add to cartCSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS 
 
 
What is the term used for stress that is applied to the body until performance begins to decline before a period of rest? 
 
A. Functional Overreaching 
B. Non-functional overreaching 
C. Overtraining 
D. Detraining - ANSWER ☑☑A. Functional O...
CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS 
 
 
A college basketball coach would like to know which one of her players has the most muscular power. Which of the following is the MOST valid test for measuring muscular power? 
a. vertical jump 
b. 1RM bench press 
c. 5RM squat 
d. 100 m (109-yard...
Preview 3 out of 16 pages
Add to cartCSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS 
 
 
A college basketball coach would like to know which one of her players has the most muscular power. Which of the following is the MOST valid test for measuring muscular power? 
a. vertical jump 
b. 1RM bench press 
c. 5RM squat 
d. 100 m (109-yard...
CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS 
 
 
Endomysium - ANSWER ☑☑Each muscle fiber is surrounded by a connective tissue called? 
 
Calcium ions that bind to troponin - ANSWER ☑☑What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscl...
Preview 3 out of 22 pages
Add to cartCSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS 
 
 
Endomysium - ANSWER ☑☑Each muscle fiber is surrounded by a connective tissue called? 
 
Calcium ions that bind to troponin - ANSWER ☑☑What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscl...
CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS 
 
 
Which of the following substances regulates muscle actions? 
 
potassium 
calcium 
troponin 
tropomyosin - ANSWER ☑☑calcium 
 
Which of the following substances acts at the neuromuscular junction to excite the muscle fibers of a motor unit? 
...
Preview 4 out of 31 pages
Add to cartCSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS 
 
 
Which of the following substances regulates muscle actions? 
 
potassium 
calcium 
troponin 
tropomyosin - ANSWER ☑☑calcium 
 
Which of the following substances acts at the neuromuscular junction to excite the muscle fibers of a motor unit? 
...
CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS 
 
 
How much carbs should an aerobic athlete consume within 30 minutes of exercise? - ANSWER ☑☑1.5 g/kg of BW 
 
For aerobic exercise, which training intensity and duration will have the greatest EPOC? - ANSWER ☑☑50-60% VO2 max, >40 minutes 
...
Preview 4 out of 34 pages
Add to cartCSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS 
 
 
How much carbs should an aerobic athlete consume within 30 minutes of exercise? - ANSWER ☑☑1.5 g/kg of BW 
 
For aerobic exercise, which training intensity and duration will have the greatest EPOC? - ANSWER ☑☑50-60% VO2 max, >40 minutes 
...
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