USAW Cert. Exam with Updated Questions and Answers USAW L1 Certification with Questions and Answers USAW Certification with Questions and Answers USAW LVL 1 Test Prep with Questions and Answers USAW SP-1 Exam with Questions and Answers USAW Exam with Questions and Answers Local USAW Referee Exam fo...
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Local USAW Referee Exam for the Squad with Questions and Answers Bending or extending the arms during the recovery phase is: ANSWER b. an incorrect movement When do the Referees give the "Down" signal? ANSWER c. As soon as the athlete becomes motionless in all parts of the body What is th...
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Add to cartLocal USAW Referee Exam for the Squad with Questions and Answers Bending or extending the arms during the recovery phase is: ANSWER b. an incorrect movement When do the Referees give the "Down" signal? ANSWER c. As soon as the athlete becomes motionless in all parts of the body What is th...
USAW Exam with Questions and Answers General rules and etiquette for the training area include ANSWER Number one never walking in front of an athlete that is lifting number to limit distraction number three discouraging idle chatter When teaching an athlete to miss a lift whether it is a snatc...
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Add to cartUSAW Exam with Questions and Answers General rules and etiquette for the training area include ANSWER Number one never walking in front of an athlete that is lifting number to limit distraction number three discouraging idle chatter When teaching an athlete to miss a lift whether it is a snatc...
USAW SP-1 Exam with Questions and Answers Describe a standard platform in terms of size, height and material ANSWER 8x8; 1.5-3in high; flat, level, non-slippery surface How should platforms be maintained? ANSWER Nothing should ever be on the platform except for the lifter and the barbell, no p...
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Add to cartUSAW SP-1 Exam with Questions and Answers Describe a standard platform in terms of size, height and material ANSWER 8x8; 1.5-3in high; flat, level, non-slippery surface How should platforms be maintained? ANSWER Nothing should ever be on the platform except for the lifter and the barbell, no p...
USAW Study Materials with Questions and Answers How does keeping a locked elbow while performing an Overhead squat or Snatch assist in safely and correctly missing the lift? ANSWER Key to missing overhead squat, as well as actual snatch, is to lock the elbows solidly at the outset and to maintain...
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Add to cartUSAW Study Materials with Questions and Answers How does keeping a locked elbow while performing an Overhead squat or Snatch assist in safely and correctly missing the lift? ANSWER Key to missing overhead squat, as well as actual snatch, is to lock the elbows solidly at the outset and to maintain...
USAW LVL 1 Test Prep with Questions and Answers mobility-Overhead Squat ANSWER - ankles, hips, shoulders mobility- Straight Leg Raise ANSWER - hamstring flexibility mobility-Front Squat (receiving position) ANSWER - wrists, upper back mobility- Upright row w/stick ANSWER - shoulders w...
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Add to cartUSAW LVL 1 Test Prep with Questions and Answers mobility-Overhead Squat ANSWER - ankles, hips, shoulders mobility- Straight Leg Raise ANSWER - hamstring flexibility mobility-Front Squat (receiving position) ANSWER - wrists, upper back mobility- Upright row w/stick ANSWER - shoulders w...
USAW Certification with Questions and Answers How to miss front squat or clean ANSWER bar forward, body backward How to miss snatch or jerk ANSWER always lock elbows and move bar opposite of body Teachings to athletes and observers ANSWER - never walk infant of an athlete - no idle chatte...
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Add to cartUSAW Certification with Questions and Answers How to miss front squat or clean ANSWER bar forward, body backward How to miss snatch or jerk ANSWER always lock elbows and move bar opposite of body Teachings to athletes and observers ANSWER - never walk infant of an athlete - no idle chatte...
USAW L1 Certification with Questions and Answers Benefits of weightlifting movements ANSWER ground based and functional -involves the type of lifting, throwing, jumping, striking motions that characterize most sports Multiple joint actions -weightlifting triggers the filing of muscles from l...
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Add to cartUSAW L1 Certification with Questions and Answers Benefits of weightlifting movements ANSWER ground based and functional -involves the type of lifting, throwing, jumping, striking motions that characterize most sports Multiple joint actions -weightlifting triggers the filing of muscles from l...
USAW Cert. Exam with Updated Questions and Answers AIS ANSWER a stretch reflex actually begins to resist the stretch it activated PNF ANSWER This method in stretching involves movement into one's maximal range of motion, or as close to that as possible, by contraction of the muscles being str...
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Add to cartUSAW Cert. Exam with Updated Questions and Answers AIS ANSWER a stretch reflex actually begins to resist the stretch it activated PNF ANSWER This method in stretching involves movement into one's maximal range of motion, or as close to that as possible, by contraction of the muscles being str...
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