NSCA EXAM BUNDLE, VERIFIED.

NSCA EXAM REVIEW QUESTIONS AND ANSWERS/ FINAL/ GRADED A+ A strength and conditioning professional is training two 16-year-old males; one has developed facial hair and a deepened voice, while the other has not. Which of the following is the most effective indicator of their physical maturation ...

NSCA ESSENTIALS OF STRENGTH AND CONDITIONING CHAPTERS 1-11: EXAM REVIEW QUESTIONS AND ANSWERS, 100% ACCURATE/ About how big is a myofibril? - -1 micrometer in diameter (Ch. 1) About how big is a sarcomere? - -About 2.5 micormeters in length (Ch. 1) About how many respiratory generations are t...

NSCA CSCS PRACTICE: PROGRAM DESIGN EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+ An athlete with a low back injury has been cleared by the athletic training staff to participate in strength and conditioning activities during the last phase of tissue healing. Which of the following exercises is ...

NSCA CSCS EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED/ Which of the following substances regulates muscle actions? potassium calcium troponin tropomyosin - -calcium Which of the following substances acts at the NMJ to excite the muscle fibers of a motor unit? acetylcholine ATP ...

NSCA CPT - END OF CHAPTER STUDY QUESTIONS (3RD EDITION TEXTBOOK)/ EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+ What is the name of the connective tissue that surrounds skeletal muscle? A. epimysium B. endomysium C. perimysium D. fascicle A How many neuromuscular junctions does each muscle...

NSCA CPT STUDY GUIDE EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+ Basic prescription guidelines for aerobic training - -- 150 minutes per week (30 minutes a day, 5 days) of moderate intensity - 75 minutes per week of vigorous intensity Basic prescription guidelines for resistance training - ...

NSCA CPT PRACTICE EXAM REVIEW QUESTIONS AND ANSWERS, RATED A+ What are the general recommendations in an exercise protocol for overweight or obese clients to aid with their posture problems and low back pain? - -Strengthen the abdominals + stretch the hip flexor muscles the excessive abdomin...

NSCA CPT EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+ A ___ is a cell that is specialized to contract and generate force (tension) - -Muscle fiber a 5'6 22 y.o. female is training for a marathon, currently focusing on weight loss to improve running. She weighs 154 lbs (70 kg) and has a BF of 2...

NSCA CPT EXAM PRACTICE QUESTIONS & ANSWERS, RATED A+ Which of the following changes in muscle length and tension are associated with a muscle spindle and a golgi tendon? A. MS - rapid muscle length change, GT - increase in muscle tension B. MS - decrease in muscle tension, GT - slow muscle len...

NSCA CPT CHAPTER 1 EXAM REVIEW QUESTIONS AND ANSWERS, 3 Types of muscles - -smooth, skeletal, cardiac Actin - -thin filaments found in myofilaments Action potentials - -electrical impulses Appendicular Skeleton - -Bones of upper and lower limbs Responsible for movement associated with exercis...

NSCA CPSS EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+ Understand the relevant theory and principles that underpin training. - -Training Load model, Periodization, Parallel training model, Sequential Training Model, Periodization vs Programming - -Periodization is a a macro-management strategy ...

NSCA CHAPTER 1 EXAM REVIEW QUESTIONS AND ANSWERS, 100% ACCURATE. RATED A+ Three types of muscle - -Smooth, Cardiac, Skeletal (Skeletal attaches to bone) Epimysium - -Connective tissue surrounding the skeletal muscle Muscle is divided into? - -Muscle fibres What is a bundle of muscle fibres c...

NSCA CERTIFIED STRENGTH & CONDITIONING SPECIALIST - CSCS COMPLETE REVIEW / QUESTIONS AND ANSWERS/ Why do sedentary ,healthy adults require dietary proteins/amino acids to maintain good health? a. to maintain cellular structure and function b. to prevent diseases such as cancer c. to strengthe...

NSCA- CSCS EXAM REVIEW QUESTIONS AND ANSWERS, 100% ACCURATE. GRADED A+. sliding filament theory theory that actin filaments slide toward each other during muscle contraction, while the myosin filaments are still Z line A dark thin protein band to which actin filaments are attached in a striat...