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Compiled NASM Study Guide |100% Correct Answers|
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[Show more]New NASM-CPT (7th Edition) Chapter 4 
Study Guide [100% Correct] 
Autonomy *Ans* Acting in accordance with how one wants to behave. 
Third Space *Ans* A communal space, separate from home or work, where the client 
experiences their own sense of identity and relationship to others. 
Behavior Change...
Preview 2 out of 9 pages
Add to cartNew NASM-CPT (7th Edition) Chapter 4 
Study Guide [100% Correct] 
Autonomy *Ans* Acting in accordance with how one wants to behave. 
Third Space *Ans* A communal space, separate from home or work, where the client 
experiences their own sense of identity and relationship to others. 
Behavior Change...
NASM-CPT (7th Edition) Chapter 5 Study 
Guide 100% Correct Answers 
Human Movement System (HMS) *Ans* The collective components and structures that 
work together to move the body: muscular, skeletal, and nervous systems. 
Kinetic Chain *Ans* A concept that describes the human body as a chain of ...
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Add to cartNASM-CPT (7th Edition) Chapter 5 Study 
Guide 100% Correct Answers 
Human Movement System (HMS) *Ans* The collective components and structures that 
work together to move the body: muscular, skeletal, and nervous systems. 
Kinetic Chain *Ans* A concept that describes the human body as a chain of ...
NASM Muscles EXAM GUIDE [100% 
Correct] 
sternocleidomastoid *Ans* Action: flexion of neck forward, rotates the head to opposite 
shoulder. 
Scalenes *Ans* Action: elevates ribs 1 and 2, aid in inspiration. 
Splenius *Ans* Action: extends or hyperextends the head. rotates head to same side of 
th...
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Add to cartNASM Muscles EXAM GUIDE [100% 
Correct] 
sternocleidomastoid *Ans* Action: flexion of neck forward, rotates the head to opposite 
shoulder. 
Scalenes *Ans* Action: elevates ribs 1 and 2, aid in inspiration. 
Splenius *Ans* Action: extends or hyperextends the head. rotates head to same side of 
th...
Complete NASM Guide: Weight Loss 
Specialization [100% Correct Answers] 
T/F: Obesity is based on someone's weight. 
False: It is based on how much body fat (adipose tissue) someone carries. 
How is BMI determined? 
weight (kg) / height (m2) 
T/F: Education level and ethnicity are associated with ...
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Add to cartComplete NASM Guide: Weight Loss 
Specialization [100% Correct Answers] 
T/F: Obesity is based on someone's weight. 
False: It is based on how much body fat (adipose tissue) someone carries. 
How is BMI determined? 
weight (kg) / height (m2) 
T/F: Education level and ethnicity are associated with ...
NASM CPT Final Exam Guide [100% 
Correct] 
Proprioception *Ans* The body's ability to to sense the relative position of adjacent 
parts of the body 
Ex: when walking our feet give us proprioception about the type of surface we are on. 
Mechanoreceptors *Ans* specialized structures that recognize ...
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Add to cartNASM CPT Final Exam Guide [100% 
Correct] 
Proprioception *Ans* The body's ability to to sense the relative position of adjacent 
parts of the body 
Ex: when walking our feet give us proprioception about the type of surface we are on. 
Mechanoreceptors *Ans* specialized structures that recognize ...
NASM COMPLETE STUDY GUIDE [100% 
Correct] 
Subjective Information *Ans* Information that is gathered from a prospective client to 
give the health and fitness professional feedback regarding personal history such as 
occupation, lifestyle and medical background. 
Program Design *Ans* A purposeful...
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Add to cartNASM COMPLETE STUDY GUIDE [100% 
Correct] 
Subjective Information *Ans* Information that is gathered from a prospective client to 
give the health and fitness professional feedback regarding personal history such as 
occupation, lifestyle and medical background. 
Program Design *Ans* A purposeful...
NASM MED 101 Vocabulary Guide [100% 
Correct] 
Musculoskeletal System *Ans* The combined interworking system of all muscles and 
bones in the body. 
Deconditioned *Ans* A state of lost physical fitness which may include muscle 
imbalances decreased flexibility and a lack of core and joint stabili...
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Add to cartNASM MED 101 Vocabulary Guide [100% 
Correct] 
Musculoskeletal System *Ans* The combined interworking system of all muscles and 
bones in the body. 
Deconditioned *Ans* A state of lost physical fitness which may include muscle 
imbalances decreased flexibility and a lack of core and joint stabili...
NASM: OPT Model Guide for Exams 
[100% Correct] 
Phase 1/Stabilization: Reps *Ans* 12-20 
Phase 1/Stabilization: Sets *Ans* 1-3 
Phase 1/Stabilization: Intensity *Ans* 50-70% 1rm 
Phase 1/Stabilization: Rest *Ans* 0-90sec 
Phase 1/Stabilization: Tempo *Ans* 4/2/1 
Phase 2/Strength Endurance: Reps *...
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Add to cartNASM: OPT Model Guide for Exams 
[100% Correct] 
Phase 1/Stabilization: Reps *Ans* 12-20 
Phase 1/Stabilization: Sets *Ans* 1-3 
Phase 1/Stabilization: Intensity *Ans* 50-70% 1rm 
Phase 1/Stabilization: Rest *Ans* 0-90sec 
Phase 1/Stabilization: Tempo *Ans* 4/2/1 
Phase 2/Strength Endurance: Reps *...
NASM Virtual Coaching Test Guide 
[100% Correct Answers] 
Emerging Technology *Ans* The virtual training system uses what tool to deliver 
personal trainer-like services to those who experienced barriers to frequenting a fitness 
center 
Gain New Clients *Ans* Creative marketing, social media pre...
Preview 3 out of 21 pages
Add to cartNASM Virtual Coaching Test Guide 
[100% Correct Answers] 
Emerging Technology *Ans* The virtual training system uses what tool to deliver 
personal trainer-like services to those who experienced barriers to frequenting a fitness 
center 
Gain New Clients *Ans* Creative marketing, social media pre...
NASM 7th Edition Overactive and 
Underactive Muscles Exam Study Test 
[100% Correct Answers] 
New NASM-CPT (7th Edition) Chapter 4 
Study Guide [100% Correct] 
Autonomy *Ans* Acting in accordance with how one wants to behave. 
Third Space *Ans* A communal space, separate from home or work, where t...
Preview 2 out of 9 pages
Add to cartNASM 7th Edition Overactive and 
Underactive Muscles Exam Study Test 
[100% Correct Answers] 
New NASM-CPT (7th Edition) Chapter 4 
Study Guide [100% Correct] 
Autonomy *Ans* Acting in accordance with how one wants to behave. 
Third Space *Ans* A communal space, separate from home or work, where t...
NASM 7th Edition Study Guide with 
100% Correct Answers 
What percentage of adults are do not meet recommended activity guidelines? 
*Ans* 80% 
BMI Normal *Ans* 18.5-24.9 
Overweight BMI *Ans* 25-29.9 
Obese BMI *Ans* over 30 
Bad Blood Pressure *Ans* Hypertension= 140/90 
normal blood pressure *A...
Preview 4 out of 50 pages
Add to cartNASM 7th Edition Study Guide with 
100% Correct Answers 
What percentage of adults are do not meet recommended activity guidelines? 
*Ans* 80% 
BMI Normal *Ans* 18.5-24.9 
Overweight BMI *Ans* 25-29.9 
Obese BMI *Ans* over 30 
Bad Blood Pressure *Ans* Hypertension= 140/90 
normal blood pressure *A...
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