Package deal
Compiled NASM Exam BOOKLET with 100% Correct Booklet
100% PASS guaranteed
[Show more]100% PASS guaranteed
[Show more]NASM-CPT (7th Edition) Chapter 3 Exam 
Review [100% Correct Answers] 
Psychology *Ans* An area of science that focuses on people, and in particular, how the 
mind and feelings may influence behaviors. 
Adherence *Ans* The level of commitment to a behavior or plan of action. 
Motivation *Ans* The i...
Preview 1 out of 3 pages
Add to cartNASM-CPT (7th Edition) Chapter 3 Exam 
Review [100% Correct Answers] 
Psychology *Ans* An area of science that focuses on people, and in particular, how the 
mind and feelings may influence behaviors. 
Adherence *Ans* The level of commitment to a behavior or plan of action. 
Motivation *Ans* The i...
NASM - Chapter 5; End of Chapter Test 
with 100% Correct Answers 
What are the 3 types of muscles in the body? *Ans* skeletal 
cardiac 
smooth 
Human movement is accomplished through the functional integration of three systems 
within the human body: the nervous system, the skeletal system, and wh...
Preview 2 out of 6 pages
Add to cartNASM - Chapter 5; End of Chapter Test 
with 100% Correct Answers 
What are the 3 types of muscles in the body? *Ans* skeletal 
cardiac 
smooth 
Human movement is accomplished through the functional integration of three systems 
within the human body: the nervous system, the skeletal system, and wh...
NASM 7th Edition Overactive and 
Underactive Muscles Exam Study Test 
[100% Correct Answers] 
Over Head Squat Assessment (Foot turn out) - Overactive *Ans* Gastrocnemius/Soleus 
Hamstrings 
Over head squat assessment (Foot turn out) - Underactive *Ans* •Glutes 
•Posterior and anterior tibialis...
Preview 1 out of 4 pages
Add to cartNASM 7th Edition Overactive and 
Underactive Muscles Exam Study Test 
[100% Correct Answers] 
Over Head Squat Assessment (Foot turn out) - Overactive *Ans* Gastrocnemius/Soleus 
Hamstrings 
Over head squat assessment (Foot turn out) - Underactive *Ans* •Glutes 
•Posterior and anterior tibialis...
New NASM-CPT (7th Edition) Chapter 4 
Study Guide [100% Correct] 
Autonomy *Ans* Acting in accordance with how one wants to behave. 
Third Space *Ans* A communal space, separate from home or work, where the client 
experiences their own sense of identity and relationship to others. 
Behavior Change...
Preview 2 out of 9 pages
Add to cartNew NASM-CPT (7th Edition) Chapter 4 
Study Guide [100% Correct] 
Autonomy *Ans* Acting in accordance with how one wants to behave. 
Third Space *Ans* A communal space, separate from home or work, where the client 
experiences their own sense of identity and relationship to others. 
Behavior Change...
NASM Group Fitness Instructor Exam 
|20242025| with 100% Correct Answers 
Which of the following is an example of one-way communication? *Ans* The instructor 
says, "Good morning everyone! Welcome to HIIT! I hope you're all ready for some serious 
hard work!" 
Which of the following are senso...
Preview 3 out of 23 pages
Add to cartNASM Group Fitness Instructor Exam 
|20242025| with 100% Correct Answers 
Which of the following is an example of one-way communication? *Ans* The instructor 
says, "Good morning everyone! Welcome to HIIT! I hope you're all ready for some serious 
hard work!" 
Which of the following are senso...
NASM Program Design MED 101 TEST 
[Complete Exam Guide] 
The recommended rest intervals for resistance training in the Hypertrophy Phase of the 
OPT model. *Ans* 0-60 seconds 
What are three things recent research has demonstrated regarding circuit training? 
*Ans* It is just as beneficial as tra...
Preview 3 out of 16 pages
Add to cartNASM Program Design MED 101 TEST 
[Complete Exam Guide] 
The recommended rest intervals for resistance training in the Hypertrophy Phase of the 
OPT model. *Ans* 0-60 seconds 
What are three things recent research has demonstrated regarding circuit training? 
*Ans* It is just as beneficial as tra...
Latest NASM Stretching and Flexibility 
Expounded Exam [100% Correct] 
How often should self-stretching techniques be performed for the best results? 
*Ans* Daily 
What should be done if a client completes a self-assessment and finds one side that is more 
restricted in movement? *Ans* The client ...
Preview 4 out of 35 pages
Add to cartLatest NASM Stretching and Flexibility 
Expounded Exam [100% Correct] 
How often should self-stretching techniques be performed for the best results? 
*Ans* Daily 
What should be done if a client completes a self-assessment and finds one side that is more 
restricted in movement? *Ans* The client ...
Latest NASM-CPT (7th Edition) Chapter 
11 Test Review [100% Correct] 
Mortality *Ans* A state or a risk of death or dying. 
Morbidity *Ans* The state of having a disease. 
High Intensity Interval Training (HIIT) *Ans* An exercise training method defined by 
intervals of near-maximal intensity brok...
Preview 2 out of 6 pages
Add to cartLatest NASM-CPT (7th Edition) Chapter 
11 Test Review [100% Correct] 
Mortality *Ans* A state or a risk of death or dying. 
Morbidity *Ans* The state of having a disease. 
High Intensity Interval Training (HIIT) *Ans* An exercise training method defined by 
intervals of near-maximal intensity brok...
NASM CPT Final Exam [100% Correct 
Answers] 
Medial *Ans* the midline of the body 
distal *Ans* further away from the midline of the body 
proximal *Ans* closer to the midline of the body 
ipsilateral *Ans* on the same side of the body 
contralateral *Ans* on the opposite side of the body 
inferior...
Preview 4 out of 46 pages
Add to cartNASM CPT Final Exam [100% Correct 
Answers] 
Medial *Ans* the midline of the body 
distal *Ans* further away from the midline of the body 
proximal *Ans* closer to the midline of the body 
ipsilateral *Ans* on the same side of the body 
contralateral *Ans* on the opposite side of the body 
inferior...
NASM-CPT (7th Edition) Chapter 5 Study 
Guide 100% Correct Answers 
Human Movement System (HMS) *Ans* The collective components and structures that 
work together to move the body: muscular, skeletal, and nervous systems. 
Kinetic Chain *Ans* A concept that describes the human body as a chain of ...
Preview 2 out of 14 pages
Add to cartNASM-CPT (7th Edition) Chapter 5 Study 
Guide 100% Correct Answers 
Human Movement System (HMS) *Ans* The collective components and structures that 
work together to move the body: muscular, skeletal, and nervous systems. 
Kinetic Chain *Ans* A concept that describes the human body as a chain of ...
Latest NASM PES Exam Review [100% 
Correct] 
Principle of Specificity *Ans* The body will adapt to demands placed on it. 
Caffeine effects... *Ans* CNS, heart, and skeletal muscles 
Risk factor for tendonitis *Ans* Cold weather 
As stretch intensity increases, *Ans* frequency of nerve impulses incr...
Preview 3 out of 21 pages
Add to cartLatest NASM PES Exam Review [100% 
Correct] 
Principle of Specificity *Ans* The body will adapt to demands placed on it. 
Caffeine effects... *Ans* CNS, heart, and skeletal muscles 
Risk factor for tendonitis *Ans* Cold weather 
As stretch intensity increases, *Ans* frequency of nerve impulses incr...
NASM-CPT (8th Edition) Chapter 8 Exam 
Review 100% Correct Answers 
Adenosine Triphosphate (ATP) *Ans* A high-energy molecule that serves as the main 
form of energy in the human body; known as the energy currency of the body. 
Bioenergetics *Ans* The study of energy in the human body. 
Metabolism...
Preview 2 out of 8 pages
Add to cartNASM-CPT (8th Edition) Chapter 8 Exam 
Review 100% Correct Answers 
Adenosine Triphosphate (ATP) *Ans* A high-energy molecule that serves as the main 
form of energy in the human body; known as the energy currency of the body. 
Bioenergetics *Ans* The study of energy in the human body. 
Metabolism...
NASM Muscles EXAM GUIDE [100% 
Correct] 
sternocleidomastoid *Ans* Action: flexion of neck forward, rotates the head to opposite 
shoulder. 
Scalenes *Ans* Action: elevates ribs 1 and 2, aid in inspiration. 
Splenius *Ans* Action: extends or hyperextends the head. rotates head to same side of 
th...
Preview 2 out of 9 pages
Add to cartNASM Muscles EXAM GUIDE [100% 
Correct] 
sternocleidomastoid *Ans* Action: flexion of neck forward, rotates the head to opposite 
shoulder. 
Scalenes *Ans* Action: elevates ribs 1 and 2, aid in inspiration. 
Splenius *Ans* Action: extends or hyperextends the head. rotates head to same side of 
th...
NASM Section 2 Review [Approved 
Worksheet] 
If a Certified Personal Trainer helps a client make an action plan to enhance their 
confidence that they can exercise on their own, what determinant of behavior are they 
targeting? *Ans* Self-efficacy 
What stage of change is a person in if they are ...
Preview 2 out of 10 pages
Add to cartNASM Section 2 Review [Approved 
Worksheet] 
If a Certified Personal Trainer helps a client make an action plan to enhance their 
confidence that they can exercise on their own, what determinant of behavior are they 
targeting? *Ans* Self-efficacy 
What stage of change is a person in if they are ...
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Stuvia is a marketplace, so you are not buying this document from us, but from seller AceTests. Stuvia facilitates payment to the seller.
No, you only buy these notes for $16.49. You're not tied to anything after your purchase.
4.6 stars on Google & Trustpilot (+1000 reviews)
81989 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now