KINE 1164 || Questions and 100% Verified Answers.

Exercise correct answers Requires planned, structured, and repetitive bodily movement - Improves or maintains one or more components of physical fitness Physical activity correct answers bodily movement produced by skeletal muscles - Can be of light intensity or moderate to vigorous intensity ...

Among the topics addressed by the Healthy People 2020 initiative is correct answers Personal responsibility for health behavior. An optimal time to assess resting heart rate would be after you have correct answers Read in bed quietly for about half an hour. Chronic obstructive pulmonary diseas...

The enhancement of muscle size is... correct answers Hypertrophy How many exercises should be performed to target major muscle groups in strength training exercises? correct answers 8-10 Muscular strength training can help you in everyday living by... correct answers Everyday tasks How ofte...

For the general population, skill related fitness is important for correct answers Coping with emergency situation A significant amount of ______ is necessary to perform a double back somersault with a full twist correct answers agility ___Is defined as the ability to produce maximum force in ...

Analzye a food label. correct answers (Chapter 3) 1.) better design: 2.) size up the situation 3.) look before you leap 4.) rate it right 5.) trust adjectives 6.) read health claims with confidence Why is important to analyzing a better design for a food label? correct answers to recogni...

One result of regular aerobic exercise is a(a): correct answers a increase in HDL cholesterol A major contributor to back pain is _____, which causes back muscles to shorten, stiffen, and become weaker. correct answers excessive sitting A food that offers specific health benefits beyond those ...

In Chapter 15 - Know the differences between chronological and physiological age. correct answers Chronological age is the calendar age. Physiological age is the biological and functional capacity of the body as it should be in relation to the persons maximal potential at any given age in the lifesp...

How often a week should adults train each major muscle group a week for maximum benefit? correct answers 2-3 The ability of a muscle to exert submaximal force repeatedly over time is... correct answers Muscular endurance How many sets will improve strength and power? correct answers 2-4 Adu...

anaerobic correct answers Definition: Exercise that does not require oxygen to produce the necessary energy (ATP) to carry out the activity. glycemic index correct answers A measure used to rate the plasma glucose response of carbohydrate-containing foods, comparing it with the response produced...

There are two dimensions of wellness: mental and physical. correct answers FALSE Which of the following is the largest preventable cause of illness and premature death in the United States? correct answers Cigarette smoking Which of the following terms is used to refer to the cause of deaths a...

Cultural wellness pertains to correct answers Understand and respect diversity The A in the SMART goals acronym stands for ____________ correct answers attainable The leading cause of dealth in the United States is correct answers Cardiovascular Disease Health and Wellness mean the same thi...

1. For the general population, skill-related fitness is important for: correct answers a. coping with emergency situations. 2. A significant amount of _______ is necessary to perform a double back somersault with a full twist correct answers a. agility 3. ______ is defined as the ability to pr...

Exercise is a subset of physical activity that is: A. discontinuous and unplanned. B. random or unstructured. C. planned, structured, and repetitive. D. not a contributor to physical fitness. correct answers C. planned, structured, and repetitive Which of the following gives the individual a ...

Individuals who _____ are more successful at adhering to a positive lifetime weight control program. A. make a commitment to change B. add foods to the diet that enhance appetite C. buy food only when they are hungry D. eat meals quickly and away from the table correct answers A. make a commitme...