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Why is self-monitoring important? A) Self-awareness of how active you are or are not B) Helps you make behavior changes C) Allows you to see changes more easily D) All of the above correct answers D) All of the above Which of the following is a good way to self-monitor? A) Keep a food/nu...
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Add to cartWhy is self-monitoring important? A) Self-awareness of how active you are or are not B) Helps you make behavior changes C) Allows you to see changes more easily D) All of the above correct answers D) All of the above Which of the following is a good way to self-monitor? A) Keep a food/nu...
Healthy Fitness Zone correct answers satisfactory levels of flexibility, cardiovascular fitness, muscular strength and endurance, and body composition needed for good health D) Stress Management correct answers which of the following is not a health related component of fitness? A) Body Compos...
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Add to cartHealthy Fitness Zone correct answers satisfactory levels of flexibility, cardiovascular fitness, muscular strength and endurance, and body composition needed for good health D) Stress Management correct answers which of the following is not a health related component of fitness? A) Body Compos...
What is self-monitoring? correct answers Tracking ones behavior. A critical part of becoming more active involve developing greater self-awareness. Why is self-monitoring encouraged? correct answers -Helps you become more self aware of how much or how little you do each day. -Helps you make beha...
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Add to cartWhat is self-monitoring? correct answers Tracking ones behavior. A critical part of becoming more active involve developing greater self-awareness. Why is self-monitoring encouraged? correct answers -Helps you become more self aware of how much or how little you do each day. -Helps you make beha...
absolute strength correct answers the total amount of weight that a person can lift or move. relative strength correct answers the total amount of weight that a person can lift or move divided by his or her own body weight (total weight lifted / body weight one-repetition maximum (1-RM), 6 to ...
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Add to cartabsolute strength correct answers the total amount of weight that a person can lift or move. relative strength correct answers the total amount of weight that a person can lift or move divided by his or her own body weight (total weight lifted / body weight one-repetition maximum (1-RM), 6 to ...
Components of Health-Related Fitness correct answers Aerobic fitness, body composition, muscular strength, muscular endurance, and flexibility Pacer is a _______ meter multistage shuttle run and non-exercise model correct answers 20 meter BMI correct answers weight in kilograms divided by heig...
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Add to cartComponents of Health-Related Fitness correct answers Aerobic fitness, body composition, muscular strength, muscular endurance, and flexibility Pacer is a _______ meter multistage shuttle run and non-exercise model correct answers 20 meter BMI correct answers weight in kilograms divided by heig...
Best way to stop weight gain: correct answers -take 2,000 more steps per day (approx a mile) -eat 100 fewer calories per day Helpful apps correct answers Nike Plus, My Wellness Cloud, Swork It, Yoga Studio, and MyFitnessPal SMART goal correct answers specific, measurable, action-oriented, rea...
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Add to cartBest way to stop weight gain: correct answers -take 2,000 more steps per day (approx a mile) -eat 100 fewer calories per day Helpful apps correct answers Nike Plus, My Wellness Cloud, Swork It, Yoga Studio, and MyFitnessPal SMART goal correct answers specific, measurable, action-oriented, rea...
In relation to goal setting, the acronym S.M.A.R.T. stands for what? A. Specific, measurable, attainable, reinforcement, testing B. Specific, measurable, action oriented, realistic, time-oriented C. Slow-paced, methodical, action oriented, realistic, time-oriented D. Specific, movement oriented,...
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Add to cartIn relation to goal setting, the acronym S.M.A.R.T. stands for what? A. Specific, measurable, attainable, reinforcement, testing B. Specific, measurable, action oriented, realistic, time-oriented C. Slow-paced, methodical, action oriented, realistic, time-oriented D. Specific, movement oriented,...
Self-monitoring tracks... correct answers behavior Self-monitoring is encouraged because it helps develop... correct answers a greater self-awareness Benefits of self-monitoring correct answers -exercise more -more easily see progress -evaluate your progress -lose more weight and maintain w...
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Add to cartSelf-monitoring tracks... correct answers behavior Self-monitoring is encouraged because it helps develop... correct answers a greater self-awareness Benefits of self-monitoring correct answers -exercise more -more easily see progress -evaluate your progress -lose more weight and maintain w...
What is the gold standard method of evaluating muscular strength? A. 1 RM (rep max) B. 6-15 RM (rep max) C. Body weight test D. None of the above correct answers A. 1 RM (rep max) In order to apply the principle of progressive overload, you can do which of the following to ensure continuous s...
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Add to cartWhat is the gold standard method of evaluating muscular strength? A. 1 RM (rep max) B. 6-15 RM (rep max) C. Body weight test D. None of the above correct answers A. 1 RM (rep max) In order to apply the principle of progressive overload, you can do which of the following to ensure continuous s...
absolute strength vs. relative strength correct answers absolute: total amount of weight that a person can lift or move relative: total amount of weight a person can lift or move divided by own body weight Assessing muscular strength and muscular endurance correct answers 1-RM "gold standard" ...
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Add to cartabsolute strength vs. relative strength correct answers absolute: total amount of weight that a person can lift or move relative: total amount of weight a person can lift or move divided by own body weight Assessing muscular strength and muscular endurance correct answers 1-RM "gold standard" ...
which of the following is not a health related component of fitness? a. Body composition b. Flexibility c. Muscular Strength & endurance d. Stress management e. aerobic fitness correct answers Stress management The purpose of fitness testing is to provide individuals with a starting point fo...
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Add to cartwhich of the following is not a health related component of fitness? a. Body composition b. Flexibility c. Muscular Strength & endurance d. Stress management e. aerobic fitness correct answers Stress management The purpose of fitness testing is to provide individuals with a starting point fo...
A physically active lifestyle is associated with correct answers many positive health and performance benefits Fitness matters correct answers being physically active makes you feel good and is an important component of living life fully Purpose of fitness testing correct answers provides a st...
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Add to cartA physically active lifestyle is associated with correct answers many positive health and performance benefits Fitness matters correct answers being physically active makes you feel good and is an important component of living life fully Purpose of fitness testing correct answers provides a st...
What is self-monitoring? correct answers Tracking your behavior. Why is self-monitoring encouraged? correct answers To help you develop greater self-awareness. What are some of the benefits of self-monitoring? correct answers Establishes a mental routine that will help you stick to your exerci...
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Add to cartWhat is self-monitoring? correct answers Tracking your behavior. Why is self-monitoring encouraged? correct answers To help you develop greater self-awareness. What are some of the benefits of self-monitoring? correct answers Establishes a mental routine that will help you stick to your exerci...
Dona Strickland correct answers 3rd woman in history to win a nobel prize in physics (laser beams) didn't have a wikipedia page until she won the nobel prize- why? Because she didn't have enough achievements- whose knowledge counts, who has the power Emily Martin (picture of the egg and sperm) ...
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Add to cartDona Strickland correct answers 3rd woman in history to win a nobel prize in physics (laser beams) didn't have a wikipedia page until she won the nobel prize- why? Because she didn't have enough achievements- whose knowledge counts, who has the power Emily Martin (picture of the egg and sperm) ...
What is the goal of KINE 1000? correct answers Provide knowledge, skills, and ability to lead an active & healthy lifestyle How is KINE 1000 designed? correct answers To provide an in-depth understanding of the importance of being physically active now & in years to come What tools will KINE 1...
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Add to cartWhat is the goal of KINE 1000? correct answers Provide knowledge, skills, and ability to lead an active & healthy lifestyle How is KINE 1000 designed? correct answers To provide an in-depth understanding of the importance of being physically active now & in years to come What tools will KINE 1...
What is the organization Heart Line? (Parissa Safai) correct answers A kinesiology created organization that provides free first aid training, CPR, to individuals who are from large groups The founder is a road scholar at oxford university, he is getting an interview Who is Deanna Lentini? (Pari...
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Add to cartWhat is the organization Heart Line? (Parissa Safai) correct answers A kinesiology created organization that provides free first aid training, CPR, to individuals who are from large groups The founder is a road scholar at oxford university, he is getting an interview Who is Deanna Lentini? (Pari...
why do we take the fitness test? correct answers to provide you with a starting point for making lifestyle changes and improve your health and performance what does the fitness test evaluate? correct answers aerobic fitness, body composition, muscular strength, muscular endurance, and flexibility...
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Add to cartwhy do we take the fitness test? correct answers to provide you with a starting point for making lifestyle changes and improve your health and performance what does the fitness test evaluate? correct answers aerobic fitness, body composition, muscular strength, muscular endurance, and flexibility...
The percent of maximum heart rate reserve model is a widely used model to correct answers estimate an appropriate exercise heart rate for safe and effective workouts Heart rate reserve is the difference correct answers between maximal heart rate and resting heart rate Maximal heart rate is the...
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Add to cartThe percent of maximum heart rate reserve model is a widely used model to correct answers estimate an appropriate exercise heart rate for safe and effective workouts Heart rate reserve is the difference correct answers between maximal heart rate and resting heart rate Maximal heart rate is the...
hegemony correct answers Theory of power relations; Those without power will not question or overthrow those with power Voyeurism correct answers dominant group oversees subordinate group for entertainment purposes academic colonialism correct answers Dominant group using subordinate group as ...
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Add to carthegemony correct answers Theory of power relations; Those without power will not question or overthrow those with power Voyeurism correct answers dominant group oversees subordinate group for entertainment purposes academic colonialism correct answers Dominant group using subordinate group as ...
Define and understand absolute strength and relative strength. correct answers o Absolute strength: total amount of weight that a person can lift or move o Relative: total amount a person can lift or move divided by their body weight Understand the various ways to assess muscular strength and ...
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Add to cartDefine and understand absolute strength and relative strength. correct answers o Absolute strength: total amount of weight that a person can lift or move o Relative: total amount a person can lift or move divided by their body weight Understand the various ways to assess muscular strength and ...
You are not competing against anyone else in your class; you are competing against... correct answers stress, fatigue, depression, high blood pressure, weight gain, and other health-related issues. A physically active lifestyle is associated with correct answers many positive health and performan...
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Add to cartYou are not competing against anyone else in your class; you are competing against... correct answers stress, fatigue, depression, high blood pressure, weight gain, and other health-related issues. A physically active lifestyle is associated with correct answers many positive health and performan...
Differentiate between agency and structure correct answers Agency: The ability to control parts of your making (your control over decisions) - Choice Structures: The conditions within which you make your decisions ("context") - poor, no education, end up smoking once in a while for pleasure ...
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Add to cartDifferentiate between agency and structure correct answers Agency: The ability to control parts of your making (your control over decisions) - Choice Structures: The conditions within which you make your decisions ("context") - poor, no education, end up smoking once in a while for pleasure ...
What has research shown hastens the deterioration of the human body? correct answers Physical inactivity Negative Lifestyle. What is Sedentary Death Syndrome? correct answers When you die of lack of exercise. What is Life Expectancy for men and women in the US? correct answers Men: 75.6 Wome...
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Add to cartWhat has research shown hastens the deterioration of the human body? correct answers Physical inactivity Negative Lifestyle. What is Sedentary Death Syndrome? correct answers When you die of lack of exercise. What is Life Expectancy for men and women in the US? correct answers Men: 75.6 Wome...
What is Sedentary Death Syndrome (SeDS)? correct answers Cause of deaths attributed to a lack of regular physical activity. What is Life Expectancy for men and women in the US? correct answers Men- 68 Women- 72 The three factors that affect health and longevity? correct answers Environment, G...
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Add to cartWhat is Sedentary Death Syndrome (SeDS)? correct answers Cause of deaths attributed to a lack of regular physical activity. What is Life Expectancy for men and women in the US? correct answers Men- 68 Women- 72 The three factors that affect health and longevity? correct answers Environment, G...
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