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[Show more]Macronutrients and their function - Answer-(1) Protein, Carbohydrate, Fat (Lipid), Water. (2) Provides 
energy, Maintain and repair body tissue, Support the growth of new body tissue. 
Energy provided from each nutrient - Answer-(1) CHO= kcal/gram (2) Fat=9kcal/gram (3) Protein= 
4kcal/gram (4) Alco...
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Add to cartMacronutrients and their function - Answer-(1) Protein, Carbohydrate, Fat (Lipid), Water. (2) Provides 
energy, Maintain and repair body tissue, Support the growth of new body tissue. 
Energy provided from each nutrient - Answer-(1) CHO= kcal/gram (2) Fat=9kcal/gram (3) Protein= 
4kcal/gram (4) Alco...
before conception you must avoid.... - Answer-teratogens: substances that cause birth defects 
a healthy diet can reduce the risk of.... - Answer--gestational diabetes & preeclampsia 
a MEN'S nutrition before inception should.... - Answer--reduce alcohol consumption and certain 
prescription and il...
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Add to cartbefore conception you must avoid.... - Answer-teratogens: substances that cause birth defects 
a healthy diet can reduce the risk of.... - Answer--gestational diabetes & preeclampsia 
a MEN'S nutrition before inception should.... - Answer--reduce alcohol consumption and certain 
prescription and il...
components of physical fitness - -state of being arising from the interaction between nutrition and 
physical activity 
-ability to carry out daily tasks with vigor and alertness. having a lot of energy 
benefits of physical activity - reduces the risk of: 
-heart disease, stroke, high blood pressur...
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Add to cartcomponents of physical fitness - -state of being arising from the interaction between nutrition and 
physical activity 
-ability to carry out daily tasks with vigor and alertness. having a lot of energy 
benefits of physical activity - reduces the risk of: 
-heart disease, stroke, high blood pressur...
Characteristics of Water Soluble Vitamins - Answer-Absorbed directly into the blood. 
Travel freely. 
Excess excreted in the urine. 
Needed in frequent doses (1-3 days). 
Characteristics of Fat Soluble Vitamins - Answer-Absorbed into the lymphatic system and then the blood. 
Require a protein or lip...
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Add to cartCharacteristics of Water Soluble Vitamins - Answer-Absorbed directly into the blood. 
Travel freely. 
Excess excreted in the urine. 
Needed in frequent doses (1-3 days). 
Characteristics of Fat Soluble Vitamins - Answer-Absorbed into the lymphatic system and then the blood. 
Require a protein or lip...
the science of nutrition - the study of nutrients in food and the body's handling of them 
food - animal or plant products that can be taken into the body to yield nutrients 
factors that contribute to wellness - - physical health 
- spiritual health 
- emotional health 
- social health 
- occupati...
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Add to cartthe science of nutrition - the study of nutrients in food and the body's handling of them 
food - animal or plant products that can be taken into the body to yield nutrients 
factors that contribute to wellness - - physical health 
- spiritual health 
- emotional health 
- social health 
- occupati...
underweight: <18.5 
normal: 18.5-24.9 
overweight: 25-29.9 
obese: 30-39.9 
morbid obese: >40 - Classifications of BMIs 
-not an indication of body composition 
-it may overestimate body fat in athletes and others that have a muscular build 
-it may underestimate body fat in older persons and ...
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Add to cartunderweight: <18.5 
normal: 18.5-24.9 
overweight: 25-29.9 
obese: 30-39.9 
morbid obese: >40 - Classifications of BMIs 
-not an indication of body composition 
-it may overestimate body fat in athletes and others that have a muscular build 
-it may underestimate body fat in older persons and ...
Chemical structure of fats - Answer-long chains of carbon atoms bound to each other & hydrogen atoms 
Chemical Structure of Proteins - Answer-large complex molecules composed of amino acids containing 
carbon, hydrogen, oxygen, & nitrogen. long chains of amino acids joined together by peptide bonds ...
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Add to cartChemical structure of fats - Answer-long chains of carbon atoms bound to each other & hydrogen atoms 
Chemical Structure of Proteins - Answer-large complex molecules composed of amino acids containing 
carbon, hydrogen, oxygen, & nitrogen. long chains of amino acids joined together by peptide bonds ...
The Science of Nutrition - Answer--The study of nutrients in food and the body's handling of them 
-How food nourishes our body 
-How food influences our health 
-Nutrition contributes to wellness 
Wellness - Answer--The absence of disease 
-Physical, emotional, and spiritual health 
-Critical comp...
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Add to cartThe Science of Nutrition - Answer--The study of nutrients in food and the body's handling of them 
-How food nourishes our body 
-How food influences our health 
-Nutrition contributes to wellness 
Wellness - Answer--The absence of disease 
-Physical, emotional, and spiritual health 
-Critical comp...
Macronutrients and their function - (1) Protein, Carbohydrate, Fat (Lipid), Water. (2) Provides 
energy, Maintain and repair body tissue, Support the growth of new body tissue. 
Energy provided from each nutrient - (1) CHO= kcal/gram (2) Fat=9kcal/gram (3) Protein= 
4kcal/gram (4) Alcohol= 7kcal/gra...
Preview 3 out of 24 pages
Add to cartMacronutrients and their function - (1) Protein, Carbohydrate, Fat (Lipid), Water. (2) Provides 
energy, Maintain and repair body tissue, Support the growth of new body tissue. 
Energy provided from each nutrient - (1) CHO= kcal/gram (2) Fat=9kcal/gram (3) Protein= 
4kcal/gram (4) Alcohol= 7kcal/gra...
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