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NFPT EXAM DOWNOLOAD TO PASS

The five components of physical health - answer-Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES - answer-Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health Cardiorespiratory conditio...

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NFPT exam study guide WITH 100% CORRECT ANSWERS 2024

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The five components of physical health - answer-Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES - answer-Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health Cardiorespiratory condi...

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NFPT Exam Study with 100% correct answers 2024.

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What are the 6 components of wellness? - answer-Social Health- Relationships, etc. Physical Health-See 5 components Intellectual Health- Capacity for new info Cognitive Health- Mental health, way we see world Emotional Health- self-esteem, self awareness, etc. Spiritual Health-connection with h...

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NFPT Post Exam with 100% correct answers 2024

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Documents need to obtained b4 starting an exercise program DON'T include what? - answer-- Waiver of Liability - Release & Hold Harmless Agreement - Certified Personal Trainer & Client Contract Prior to administrating pre-exercise evaluations/diagnostic tests, the trainer should do what? - an...

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NFPT certification exam with 100% correct answers 2024.

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"Spices" mnemonic - answer-Social health, Physical, Intellectual, Cognitive, Emotional and Spiritual Health Benefits to exercise - answer-Weight control, reduced cholesterol, improved joint function, blood content, decreased tissue inflamation, increased energy etc. Tendons - answer-connects...

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NFPT Test with 100% correct answers 2024

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If you want to build new mitochondria (to improve the endurance capability of the working muscles by increasing energy storage capacity) while also purposely expending as much stored glycogen as possible (in order to maximize fat mobilization during recovery), you should stay in which rep range? - a...

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NFPT $ Practice Test 2 with 100% correct answers 2024

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What type of joint is the elbow considered? - answer-Pivot joint The type of joint that is found in both the elbow and knee is referred to as a - answer-Hinge joint A one leg squat should focus mainly on activating and strengthening the: - answer-Gluteus Maximus This muscle fiber type contr...

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NFPT CPT EXAM WITH 100% CORRECT ANSWERS 2024.

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Tubercles - answer-Small, rounded processes that provide the attachment for tendons and muscles. Blood path - answer-The blood that enters the right side of the heart is dark red (bluish) and is low in oxygen; this blood travels from the right side of the heart along pulmonary arteries to the lun...

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NFPT cpt exam 2 with 100% correct answers 2024

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Ballistic Training - answer--High force, short training, low duration Plyometric training - answer-utilizes the tension in the tendon to cause a more forceful muscle contraction and an increase in tendon strength. This also develops an increased capacity for transition between movements. cross...

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NFPT Personal Fitness Trainer Manual exam with 100% correct answers 2024.

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List & Describe 6 Components of Wellness (Spices) - answer-Social Physical Intellectual Cognitive Emotional Spiritual List the 5 components of fitness - answer-cardio respiratory endurance, muscular strength, muscular endurance, flexibility, body composition _______ IS The conditi...

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NFPT Exam, Unit 2 (Chapter 7-12) exam with 100% correct answers 2024

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What does a "UUN" test stand for? - answer-Urinary Urea Nitrogen What does a UUN test measure? - answer-Amount of nitrogen in the urine What percentage of protein is nitrogen? - answer-16% Two potential consequences of high protein intake are: - answer-Liver Disorder, Kidney Disorder / Ex...

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