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[Show more]NFPT Exam Practice Test 2 With Complete 
Solutions 
A muscle group that is directly responsible for the movement of resistance in a 
given exercise is a: 
Major Muscle Group 
Prime Mover 
Target Muscle Group 
Antagonist 
Prime Mover 
A healthy diet should consist of no more than: 
5- 10 % fat 
10 - ...
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Add to cartNFPT Exam Practice Test 2 With Complete 
Solutions 
A muscle group that is directly responsible for the movement of resistance in a 
given exercise is a: 
Major Muscle Group 
Prime Mover 
Target Muscle Group 
Antagonist 
Prime Mover 
A healthy diet should consist of no more than: 
5- 10 % fat 
10 - ...
NFPT Exam Study Guide With Latest 
Solutions 
The five components of physical health - answerCardiorespiratory conditioning, muscular 
endurance, muscular strength, flexibility, body composition 
SPICES - answerSocial health, physical health, intellectual Health, cognitive health, 
emotional health,...
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Add to cartNFPT Exam Study Guide With Latest 
Solutions 
The five components of physical health - answerCardiorespiratory conditioning, muscular 
endurance, muscular strength, flexibility, body composition 
SPICES - answerSocial health, physical health, intellectual Health, cognitive health, 
emotional health,...
NFPT Exam, Unit 1 (Chapter 1-6) Exam 
Questions And Answers 100% 
Verified 
What are the 6 components of wellness? (SPICES) - answerSocial Health, Physical Health, 
Intellectual Health, Cognitive Health, Emotional Health, Spiritual Health 
What are the 5 Components of Fitness? - answercardiorespirat...
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Add to cartNFPT Exam, Unit 1 (Chapter 1-6) Exam 
Questions And Answers 100% 
Verified 
What are the 6 components of wellness? (SPICES) - answerSocial Health, Physical Health, 
Intellectual Health, Cognitive Health, Emotional Health, Spiritual Health 
What are the 5 Components of Fitness? - answercardiorespirat...
NFPT Test Questions And Answers 100% 
Verified 
one of the most valuable tools a trainer uses. Highlights physical background information in 
order to see if client is ready to exercise without a doctors consent. - answerWhat is a Par- 
q? 
100 compressions per minute (approximatley). PUSH FAST - an...
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Add to cartNFPT Test Questions And Answers 100% 
Verified 
one of the most valuable tools a trainer uses. Highlights physical background information in 
order to see if client is ready to exercise without a doctors consent. - answerWhat is a Par- 
q? 
100 compressions per minute (approximatley). PUSH FAST - an...
NFPT Practice Test 2 Exam Questions And 
Answers 100% Verified 
What type of joint is the elbow considered? - answerPivot joint 
The type of joint that is found in both the elbow and knee is referred to as a - answerHinge 
joint 
A one leg squat should focus mainly on activating and strengthening th...
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Add to cartNFPT Practice Test 2 Exam Questions And 
Answers 100% Verified 
What type of joint is the elbow considered? - answerPivot joint 
The type of joint that is found in both the elbow and knee is referred to as a - answerHinge 
joint 
A one leg squat should focus mainly on activating and strengthening th...
NFPT Practice Test Exam Questions And 
Answers 100% Verified 
The muscle fiber type recruited for an endurance event, such as a marathon, would be which of 
the following? - answerRed slow twitch 
Which of the following could be a reason that muscles experience atrophy? - answerAging 
process 
Where...
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Add to cartNFPT Practice Test Exam Questions And 
Answers 100% Verified 
The muscle fiber type recruited for an endurance event, such as a marathon, would be which of 
the following? - answerRed slow twitch 
Which of the following could be a reason that muscles experience atrophy? - answerAging 
process 
Where...
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