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Crossfit Level 1, 2 & 3 COMPLETE BUNDLED EXAMS ANS SOLUTIONS 2024/2025
Crossfit Level 1, 2 & 3 COMPLETE BUNDLED EXAMS ANS SOLUTIONS 2024/2025
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Crossfit Level 1 Exam ANSWERED CORRECTLY
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Crossfit Level 1 Exam ANSWERED CORRECTLY What is the main goal of Crossfit? - Answer -To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - Answer -- Cardiovascular endurance: Ability of a b...
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Add to cartCrossfit Level 1 Exam ANSWERED CORRECTLY What is the main goal of Crossfit? - Answer -To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - Answer -- Cardiovascular endurance: Ability of a b...
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Crossfit Level 1 Trainer Test QUESTIONS AND SOLUTIONS
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Crossfit Level 1 Trainer Test QUESTIONS AND SOLUTIONS Define CrossFit constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, livin...
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Add to cartCrossfit Level 1 Trainer Test QUESTIONS AND SOLUTIONS Define CrossFit constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, livin...
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Crossfit level 1 certification 2024 QUESTIONS AND SOLUTIONS
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Crossfit level 1 certification 2024 QUESTIONS AND SOLUTIONS What is Crossfit? - Answer -constantly varied, high-intensity, functional movement What is power? - Answer -the time rate of doing work What is the most important characteristic of functional movement? - Answer -Capacity to move large ...
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Add to cartCrossfit level 1 certification 2024 QUESTIONS AND SOLUTIONS What is Crossfit? - Answer -constantly varied, high-intensity, functional movement What is power? - Answer -the time rate of doing work What is the most important characteristic of functional movement? - Answer -Capacity to move large ...
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CrossFit Level 1 QUESTIONS AND SOLUTIONS
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CrossFit Level 1 QUESTIONS AND SOLUTIONS Aim of Crossfit - Answer -broad, general and inclusive fitness Prescription - Answer -constantly varied, high intensity, functional movement Functional movement - Answer -load, distance and speed Diet - Answer -lays the molecular foundations for fitness a...
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Add to cartCrossFit Level 1 QUESTIONS AND SOLUTIONS Aim of Crossfit - Answer -broad, general and inclusive fitness Prescription - Answer -constantly varied, high intensity, functional movement Functional movement - Answer -load, distance and speed Diet - Answer -lays the molecular foundations for fitness a...
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CrossFit Level 3 Study 2024 QUESTIONS AND SOLUTIONS
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CrossFit Level 3 Study 2024 QUESTIONS AND SOLUTIONS "Isabel" - Answer -Snatch 135 pounds, 30 reps for time "Jackie" - Answer -For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enough to buy one. A second round at 500/25/...
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Add to cartCrossFit Level 3 Study 2024 QUESTIONS AND SOLUTIONS "Isabel" - Answer -Snatch 135 pounds, 30 reps for time "Jackie" - Answer -For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enough to buy one. A second round at 500/25/...
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Crossfit Level 2 2024 CORRECTLY ANSWERED
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Crossfit Level 2 2024 CORRECTLY ANSWERED Push Press Progressions - Answer -dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions - Answer -jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull...
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Add to cartCrossfit Level 2 2024 CORRECTLY ANSWERED Push Press Progressions - Answer -dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions - Answer -jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull...
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Every Flash card for the CROSSFIT LEVEL 1 ANSWERED CORRECTLY 2024 UPDATED
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Every Flash card for the CROSSFIT LEVEL 1 ANSWERED CORRECTLY 2024 UPDATED Explain how CrossFit's definition of fitness and health differ from conventional definitions. We don't specialize. We don't focus on one aspect of fitness at a time, we raise all levels of fitness equally. Define Cross...
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Add to cartEvery Flash card for the CROSSFIT LEVEL 1 ANSWERED CORRECTLY 2024 UPDATED Explain how CrossFit's definition of fitness and health differ from conventional definitions. We don't specialize. We don't focus on one aspect of fitness at a time, we raise all levels of fitness equally. Define Cross...
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Crossfit Level 1 Certificate 2024 CORRECTLY ANSWERED
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Crossfit Level 1 Certificate 2024 CORRECTLY ANSWERED What is the aim of CrossFit? - Answer -to forge a broad, general, and inclusive fitness CrossFit (definition) - Answer -constantly varied, high-intensity, functional movement What are functional movements? - Answer -1. universal motor recruitm...
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Add to cartCrossfit Level 1 Certificate 2024 CORRECTLY ANSWERED What is the aim of CrossFit? - Answer -to forge a broad, general, and inclusive fitness CrossFit (definition) - Answer -constantly varied, high-intensity, functional movement What are functional movements? - Answer -1. universal motor recruitm...
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CrossFit level 1 – programming QUESTIONS AND ANSWERS
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CrossFit level 1 – programming QUESTIONS AND ANSWERS Single element day : improvement of the _____ and not on total _____ effect - Answer -element, metabolic Two-element day : "____-priority" because it is set and the time varies. ___ - ____ interval management is critical. - Answer -task, ...
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Add to cartCrossFit level 1 – programming QUESTIONS AND ANSWERS Single element day : improvement of the _____ and not on total _____ effect - Answer -element, metabolic Two-element day : "____-priority" because it is set and the time varies. ___ - ____ interval management is critical. - Answer -task, ...
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