NSCA CSCS EXAM COMPILATIONS /

NSCA – CSCS Exam Questions and answers, 100% Accurate, rated A+ A-band - -The dark band that corresponds with the alignment of the myosin filaments I-band - -The light band that corresponds with the areas in two adjacent sarcomeres that contain only actin filaments I-band - -Decreases a...

NSCA-CSCS Exam Prep Questions with accurate answers, 100% Proven pass rate. The pelvis is located _______________ to the patella. - -superior Which of the following is the smallest contractile unit of skeletal muscle? myosin epimysium sarcolemma sarcomere - -sarcomere Which of the fol...

NSCA – CSCS Top Exam Questions and answers, 100% Accurate, rated A+ What is the easiest indicator of overtraining to observe? - -Decrease in performance What form of exercise should an athlete perform who is wanting to increase bone mineral density? - -Structural Exercises Define Needs ...

NSCA-CSCS Exam Chapter 1 Top Quizzes with accurate answers, 100% Accurate, graded A+ To what structures do the cross-bridges attach during muscle action? - -Actin Which substance regulates muscle actions? - -Calcium Which substance acts at the neuromuscular junction to excite the muscle f...

NSCA CSCS Nutrition Multiple choice Questions and answers, 100% Accurate, rated A+ All of the following are considered one of the five food groups EXCEPT? a) Milk b) Beans c) Oils d) Fruit - -c) Oils [They should be included in all diets as they provide essential fatty acids and Vitamin ...

NSCA CSCS - Study Review Questions and answers, 100% Accurate, verified. axial skeleton - -Skull (cranium) Vertebral column Ribs Sternum appendicular skeleton - -Shoulder girdle (pectoral, scapula clavicle) Bones of the arms, wrist and hands Pelvic girdle (coxal bones) Bones of the le...

NSCA CSCS Application and Analysis Questions & Answers, 100% Accurate, graded A+ Apply the set, rep and load guidelines to design a program to improve quadriceps endurance using the back squat for an athlete with a 1 RM of 450 lbs? 2- 3 sets greater than or equal to 12 reps 67% = 302 lbs An...

NSCA - CSCS Chapter 1-22 review questions & Answers, 100% Accurate, rated A+ During a muscle contraction what structures do the cross bridges attach to? - -actin What substance helps regulate muscle actions? - -calcium What substance excites the muscle fibers of a motor unit? - -acetylcho...

NSCA-CSCS Exam Prep: Exercise Science, Questions and answers, 100% Accurate During the concentric phase of the low bar back squat, which of the following muscles acts as an antagonist to the gluteus maximus? a. quadriceps b. hamstrings c. psoas major - -c Which of the following muscle gro...

NSCA CSCS Study Set Questions and answers, 100% Accurate, graded A+. Verified. How does the body exert force? - Muscles pull on bones that rotate about joints to transmit force to the environment What are the three types of bone joints? - 1-Fibrous joints (sutures) 2-Cartilaginous (inter-ve...

NSCA-CSCS Exam Prep, Questions and answers, 100% Accurate, rated A+ The pelvis is located _______________ to the patella. - -superior Which of the following is the smallest contractile unit of skeletal muscle? myosin epimysium sarcolemma sarcomere - -sarcomere Which of the following des...

NSCA-CSCS Exam: End of chapter questions & Answers, 100% Accurate, graded A+ Which of the following substances regulates muscle actions? a. Potassium b. Calcium c. Troponin d. Tropomyosin - -b. Calcium Which of the following substances acts at the neuromuscular junction to excite the m...

Chapter 1 NSCA CSCS Structure and Function, Questions and answers, 100% accurate, rated A+ Tendons connects _____________ to _____________ - -Muscle to bone Ligaments connect _____________ to ____________ - -Bone to Bone Origin - -Proximal attachement, immobile or stationary Insertion ...

NSCA-CSCS Practice Questions: Organization & Administration, Questions and answers, 100% Accurate, graded A+ A head collegiate strength and conditioning professional is scheduled to supervise the resistance training session of the men's rowing team. He is unexpectedly called away from the faci...