1 Exam (elaborations) Health & Wellness Coaching Board Questions And Answers Graded A 2024. 2 Exam (elaborations) NBHWC Health & Wellness Exam Review Questions With Correct Solutions 2024. 3 Exam (elaborations) Nbhwc Post Exam Questions Well Answered 100% 2024. 4 Exam (elaborations) NBHWC Pre E...
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A 39-year old man comes to his coach for their 4th session. The man is working on reducing the amount of sugar that he eats. Client: I get so irritable when I don't have sugar. Coach: Giving up sugar is causing some unpleasant side effects. Client: Yeah, I knew it wasn't going to be a walk in t...
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Add to cartA 39-year old man comes to his coach for their 4th session. The man is working on reducing the amount of sugar that he eats. Client: I get so irritable when I don't have sugar. Coach: Giving up sugar is causing some unpleasant side effects. Client: Yeah, I knew it wasn't going to be a walk in t...
systolic blood pressure - Answer the upper number in the fraction that measures blood pressure, indicating pressure on the walls of the arteries when the heart contracts diastolic blood pressure - Answer the lower number in the fraction that measures the pressure in your arteries when your ...
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Add to cartsystolic blood pressure - Answer the upper number in the fraction that measures blood pressure, indicating pressure on the walls of the arteries when the heart contracts diastolic blood pressure - Answer the lower number in the fraction that measures the pressure in your arteries when your ...
Well-being is associated with: - Answer 1) Self-perceived health 2) Longevity 3) Healthy behaviors 4) Mental & physical illness 5) Social connectedness 6) Productivity 7) Factors in physical & social environment Well-being survey: National Health and Nutrition Examination Survey (NHANES...
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Add to cartWell-being is associated with: - Answer 1) Self-perceived health 2) Longevity 3) Healthy behaviors 4) Mental & physical illness 5) Social connectedness 6) Productivity 7) Factors in physical & social environment Well-being survey: National Health and Nutrition Examination Survey (NHANES...
2.1. Client-centered relationship Client-centered relationship Competencies (6) - Answer 1. Client's agenda, needs, interests, and preferences (vs. coach's) drives the coaching relationship 2. Share coach's personal information/experience only when appropriate 3. Share information or recomme...
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Add to cart2.1. Client-centered relationship Client-centered relationship Competencies (6) - Answer 1. Client's agenda, needs, interests, and preferences (vs. coach's) drives the coaching relationship 2. Share coach's personal information/experience only when appropriate 3. Share information or recomme...
Well- being (Healthy People 2020) Answer - - assesses the positive aspects of a person's life, such as positive emotions and life satisfaction. - relative state where one maximizes his or her physical, mental, and social functioning in the context of supportive environments to live a full, sati...
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Add to cartWell- being (Healthy People 2020) Answer - - assesses the positive aspects of a person's life, such as positive emotions and life satisfaction. - relative state where one maximizes his or her physical, mental, and social functioning in the context of supportive environments to live a full, sati...
4.1.1. Continue ongoing training and development as a health coach including emerging research / Book notes -Answer - learning and growth is a lifelong journey - International Coach Federation (ICF) onr trdoutvr got identifying accredited coaching training programs covering diverse specialties ...
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Add to cart4.1.1. Continue ongoing training and development as a health coach including emerging research / Book notes -Answer - learning and growth is a lifelong journey - International Coach Federation (ICF) onr trdoutvr got identifying accredited coaching training programs covering diverse specialties ...
How many reflections should you aim for after a question? - Answer Aim for at least 2 reflections for every question Definition of simple reflection - Answer Paraphrases and succinctly states what the person is sayin in their won words Definition of complex reflection - Answer Interpr...
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Add to cartHow many reflections should you aim for after a question? - Answer Aim for at least 2 reflections for every question Definition of simple reflection - Answer Paraphrases and succinctly states what the person is sayin in their won words Definition of complex reflection - Answer Interpr...
4 Central components of MI -Answer Acceptance, compassion, evocation, partnership Activation language -Answer mobilizing change talk towards action, falls short of commitment language. ie. Ready, willing, considering Acceptance -Answer Coach communicates self-worth, accurate empathy, ...
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Add to cart4 Central components of MI -Answer Acceptance, compassion, evocation, partnership Activation language -Answer mobilizing change talk towards action, falls short of commitment language. ie. Ready, willing, considering Acceptance -Answer Coach communicates self-worth, accurate empathy, ...
FPG stands for - Answer Fasting Plasma Glucose FPG is also referred to as - Answer Fasting Blood Sugar A1C levels - Answer Normal: below 5.7% Prediabetes: 5.7 to 6.4% Diabetes: 6.5% or above A1C definition - Answer Glycated Hemoglobin FPG levels - Answer Normal <100mg...
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Add to cartFPG stands for - Answer Fasting Plasma Glucose FPG is also referred to as - Answer Fasting Blood Sugar A1C levels - Answer Normal: below 5.7% Prediabetes: 5.7 to 6.4% Diabetes: 6.5% or above A1C definition - Answer Glycated Hemoglobin FPG levels - Answer Normal <100mg...
Four phases of a coaching program - Answer Prospect Start-up Ongoing sessions Program close/wrap up Coach preparation prior to the session - Answer reviews materials eliminates distractions takes time to become mindful and present Competencies associated with session prepa...
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Add to cartFour phases of a coaching program - Answer Prospect Start-up Ongoing sessions Program close/wrap up Coach preparation prior to the session - Answer reviews materials eliminates distractions takes time to become mindful and present Competencies associated with session prepa...
A 26-year-old man comes to the coach's office for his ninth weekly session. He was diagnosed with metabolic syndrome 7 months ago. He has been working earnestly on his goal to decrease his BMI from 32 kg/m2 to less than 27 kg/m2. He made steady progress in the first 7 weeks, but his weight has pla...
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Add to cartA 26-year-old man comes to the coach's office for his ninth weekly session. He was diagnosed with metabolic syndrome 7 months ago. He has been working earnestly on his goal to decrease his BMI from 32 kg/m2 to less than 27 kg/m2. He made steady progress in the first 7 weeks, but his weight has pla...
Preparing for a coaching session (3) -Answer 1. Prepare 2. Get Present 3. Get curious Qualities of an authentic + nurturing coaching relationship -Answer 1. Co-constructed 2. Encouraging, compassionate, caring 3. Authentic inquiry + reflections How to develop an authentic + nurturi...
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Add to cartPreparing for a coaching session (3) -Answer 1. Prepare 2. Get Present 3. Get curious Qualities of an authentic + nurturing coaching relationship -Answer 1. Co-constructed 2. Encouraging, compassionate, caring 3. Authentic inquiry + reflections How to develop an authentic + nurturi...
Travis Illness Wellness Continuum - Answer Two sided arrow, illness on L, wellness on R Physical determinants of health - Answer Social determinants of health - Answer education literacy culture access to transportation etc neighborhood safety access to healthy food presence ...
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Add to cartTravis Illness Wellness Continuum - Answer Two sided arrow, illness on L, wellness on R Physical determinants of health - Answer Social determinants of health - Answer education literacy culture access to transportation etc neighborhood safety access to healthy food presence ...
A 40-year-old man speaks with the coach on the phone as part of a lifestyle management program to decrease his stress. During today's session, the client sets a goal of practicing relaxation exercises that consist of deep breathing, light stretching, and visualization for at least 15 minutes daily....
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Add to cartA 40-year-old man speaks with the coach on the phone as part of a lifestyle management program to decrease his stress. During today's session, the client sets a goal of practicing relaxation exercises that consist of deep breathing, light stretching, and visualization for at least 15 minutes daily....
Locke + Latham Theory: why goals lead to behavior change - Answer DEPAD Directive, Energizing, Persistence, Arousal + Discovery 3 Key Risk factors for heart disease - Answer high BP, high cholesterol, smoking (half of all Americans have at least one) What is the "silent killer?" - Answ...
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Add to cartLocke + Latham Theory: why goals lead to behavior change - Answer DEPAD Directive, Energizing, Persistence, Arousal + Discovery 3 Key Risk factors for heart disease - Answer high BP, high cholesterol, smoking (half of all Americans have at least one) What is the "silent killer?" - Answ...
self-determination theory (SDT) - Answer represents a broad framework for the study of human motivation and personality. self-determination theory (SDT) - Answer articulates a meta theory for framing motivational studies, a formal theory that defines intrinsic and varied extrinsic sources of ...
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Add to cartself-determination theory (SDT) - Answer represents a broad framework for the study of human motivation and personality. self-determination theory (SDT) - Answer articulates a meta theory for framing motivational studies, a formal theory that defines intrinsic and varied extrinsic sources of ...
Average blood glucose past 2-3 months - Answer Hemoglobin A1C - Normal < 5.7,% PRE-Diabetes 5.7% -6.4% Diabetes 6.5% (5) METABOLIC Risk Factors - Answer 1) Lg Waist Measurement - Men > 40", Women > 35" 2) BLOOD PRESSURE - EITHER NUMBER > 130 / OR > 85 3) HIGH Triglyceri...
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Add to cartAverage blood glucose past 2-3 months - Answer Hemoglobin A1C - Normal < 5.7,% PRE-Diabetes 5.7% -6.4% Diabetes 6.5% (5) METABOLIC Risk Factors - Answer 1) Lg Waist Measurement - Men > 40", Women > 35" 2) BLOOD PRESSURE - EITHER NUMBER > 130 / OR > 85 3) HIGH Triglyceri...
According to the Harvard Healthy Eating Plate, which two healthy proteins should you limit? A. Poultry and cheese B. Bacon and cold cuts C. Cheese and red meat D. Processed meats - Answer C. Cheese and red meat Which meat is an acceptable source of protein according to the DASH diet? ...
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Add to cartAccording to the Harvard Healthy Eating Plate, which two healthy proteins should you limit? A. Poultry and cheese B. Bacon and cold cuts C. Cheese and red meat D. Processed meats - Answer C. Cheese and red meat Which meat is an acceptable source of protein according to the DASH diet? ...
Coach prep for session- overview (prior to session prep) - Answer review materials, eliminate distractions, be mindful calm, and present. Initial Intake coaching session Describe Review Determine Clarify Allow Confirm - Answer 1.) Describe coaching process, 2.) Review info & assessm...
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Add to cartCoach prep for session- overview (prior to session prep) - Answer review materials, eliminate distractions, be mindful calm, and present. Initial Intake coaching session Describe Review Determine Clarify Allow Confirm - Answer 1.) Describe coaching process, 2.) Review info & assessm...
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