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ISSA Training Exam Bundle (Complete Solutions)

Exam (elaborations) ISSA Nutritionist Exam Questions with 100% Correct Answers Exam (elaborations) ISSA Muscles Exam Questions with Latest Update Exam (elaborations) ISSA Group Fitness Instructor Indoor Cycling (Chapter 14) Exam Q&A Exam (elaborations) ISSA group fitness Exam Questions with ...

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Unit 12 -ISSA Exam Questions with Latest Update

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list the five stages of the drawing-in process - ANSWER-one: establishing yourself as a professional two: data collection three: guided discovery four: feeling the water before jumping in five: establishing an integrated fitness lifestyle explain the six key areas you should consid...

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Safety and Emergency Situations Exam Q&A

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According to the CDC, what is definition of disinfecting? - ANSWER-Killing germs and viruses on surfaces with the use of chemicals. To receive a personal training certification, what additional certification is required? - ANSWER-CPR/AED What type of injury develops slowly and is persistent? -...

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ISSA yoga Exam Questions with Answers

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Yoga in its true form has the goal of seeking... - ANSWER-True and lasting bliss. Which of the following is one of the four paths of yoga? - ANSWER-Karma Which term describes "yogic breathing?" - ANSWER-Pranayama In which century did Modern asanas used in yoga arise? - ANSWER-19th Who ...

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ISSA Week 2 Exam Guide Questions and Answers

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musculoskeletal system - ANSWER-consists of the bones, joints, connective tissues, and muscle in the body skeletal system - ANSWER-system consisting of bone and cartilage -supports body -protects body axial skeleton - ANSWER-bones of the skull, spine, ribs, and sternum appendicular skelet...

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ISSA TRAINER EXAM QUSESTIONS WITH VERIFIED ANSWERS

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Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) - ANSWER-True The body's automatic tendency to maintain a constant internal body environment through various processes is called: - ANSWER-Homeostasis BMR stands for - ANSWER-basal metabol...

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ISSA test Guide Exam Questions with Correct Answers

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1. During exercise, the average human's breathing rate increases to what range and varies based on exercise intensity? - ANSWER-50 to 60 breaths per minute 2. Muscle cells contain which cellular fluid that is NOT a part of other human cells? - ANSWER-sarcoplasm 3. What type of email communica...

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ISSA- STRENGTH &CONDITIONING EXAM QUESTIONS WITH 100% CORRECT ANSWERS

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Neural Circuitry that travels outside the spinal cord - ANSWER-Peripheral nervous system A sensory receptor within a muscle that detects changes in length and helps regulate contraction - ANSWER-Muscle Spindle Branches of the cell body that act as receivers, collecting information from other n...

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ISSA Quiz Exam Questions with Correct Answers

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The human body consists of - ANSWER-chemicals cells tissues Metabolism can be categorized in the following phases - ANSWER-catabolism .anabolism BMR stands for - ANSWER-basal metabolic rate A 30-minute jog would rely most heavily on which energy pathway? - ANSWER-Oxidative The automat...

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ISSA quiz 16 Exam Questions and Answers

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Q: At what age may youth begin implementing circuit training and strength exercises with light free weights and low intensity? - ANSWER-11 to 14 years Q: Approximately what percentage of adults over the age of 65 are living with at least one chronic health condition? - ANSWER-80 percent Q: Whi...

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Issa quiz 1 Test Guide Questions and Answers

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What is the definition of behavior? - ANSWER-An action that can be observed, measured, and modified What stage of change is someone in if they are engaging in a new behavior and have been doing so for less than six months? - ANSWER-Action What stage of change is someone in if they are in denia...

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ISSA quiz - Exercise Selection and Technique Questions and Answers

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Q: What is an exercise progression? - ANSWER-Modifications to acute training variables that increase the challenge of a movement pattern. (the correct answer) Modifications to acute training variables that decrease the challenge of a movement pattern. Modifications to acute training variables that...

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ISSA quiz - Concepts of Cardiovascular Exercise Exam Questions with Correct Answers

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Q: Which of the following is a known benefit of cardiorespiratory training? - ANSWER-Improves sleep (the correct answer) Increases depression Increases fatigue Reduces mental acuity Q: Which acute training variables are included in the FITT Principle as it relates to cardiorespiratory training...

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ISSA quiz - Business and Marketing Exam Questions and Answers

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Q: Which style of personal training utilizes both in-person and virtual training? - ANSWER-Virtual training Hybrid training (the correct answer) Small group training Group exercise Q: Which style of personal training utilizes videos, live streaming, websites, and chat forums to deliver trainin...

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ISSA Program Design Exam Questions with Correct Answers

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The elements of fitness programs - ANSWER-strength cardio flexibility body composition What is strength - ANSWER-The ability to contract muscles with maximum force given certain constraints. Also a key factor in weight loss Limit strength - ANSWER-amount of force you can generate for an all...

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ISSA Practice exam Multiple choice Questions and Answers

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Metabolism can be categorized in the following phases - ANSWER-Catabolism and anabolism Which of the following would be considered anaerobic metabolism? - ANSWER-ATP/CP pathway and non-oxidative glycolytic pathway The circulatory system consists of - ANSWER-heart, arteries and veins The mus...

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ISSA Personal Training- Section 1 Final Exam Questions and Answers

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Which macronutrient is the primary source of energy for the body i most cases - ANSWER-Carbohydrates Which glands of the endocrine system produce and release substances through ducts or openings on the body's surfaces - ANSWER-Exocrine Glands What is "synergistic dominance" - ANSWER-When a ...

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ISSA Personal Training Final Exam Questions with Correct Answers

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The heart and blood vessels are the components of which human organ system? - ANSWER-The circulatory system Blood vessels are compromised of which type of muscle tissue? - ANSWER-Smooth muscle Which blood vessels carry blood away from heart? - ANSWER-Arteries Which heart chamber receives de...

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ISSA PERSONAL TRAINERS COURSE - UNIT 2 Exam QUESTIONS AND ANSWERS

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List the levels of organization in the human body. - ANSWER-Chemical Cellular Tissue Organ Body System Organism List the cellular components that make up a cell. - ANSWER-Nucleus, Nuclear Membrane, Ribosomes, Lysosome, Mitochondria, Endoplasmic Reticulum, Plasma Membrane, and Golgi Apparatus...

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ISSA Personal Trainer Exam Questions with Latest Update

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Definition of personal trainer - ANSWER-Person who educates and trains clients in the performance of safe and appropriate exercises in order to efficiently lead them to optimal health. How can exercise help for allergies? - ANSWER-controls nasal congestion How can exercise help for angina? - A...

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ISSA Personal Trainer Cert Exam Test Guide Questions and Answers

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Cycling your training to help account for shock, compensation, and exhaustion is an important part of periodization and refers to which principle? Henneman's principle GAS principle Principle of size recruitment SAID principle - ANSWER-GAS Principle The Law of Overcompensation and Overload a...

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Concepts of Flexibility Training Exam Test Guide Questions and Answers

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Which of the following is a known benefit of flexibility training? A. Decreased balance B. Decreased postural control C. Decreased joint range of motion D. Decreased chronic pain - ANSWER-Decreased chronic pain What is dynamic stretching? - ANSWER-Movement-based active stretching where muscle...

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CPR and AED ISSA FINA Exam Questions and Answers

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Which of the following is the FIFTH step of CPR? - ANSWER-Open the victim's airway Which of the following are considered to be signs of a heart attack? - ANSWER-Shortness of breath, pain in the arm, pain in the jaw, and chest pain What is the main function of the circulatory system? - ANSWER-...

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ISSA - Chronic Conditions Exam Questions Answers

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Q: What minimum consistent blood pressure reading is associated with the condition of hypertension? - ANSWER-120/80 mm Hg 130/80 mm Hg 140/90 mm Hg (the correct answer) 120/90 mm Hg Q: What chronic disease was the DASH diet created to combat? - ANSWER-High blood pressure (the correct answer) ...

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ISSA Bodybuilding Exam Questions with Correct Answers

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This type of muscle blends into tendinous insertions that attached to bones pulling them which produces the desired movement - ANSWER-Skeletal Muscle Muscles are connected the bones by what - ANSWER-tendons What type of muscle fibers is referred to as couch potato fibers - ANSWER-IIX Bodybu...

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ISSA Certification Chapter 1 Exam Questions with Complete Solutions

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training effect - ANSWER-An increase in functional capacity of muscles and other bodily tissues as a result of increased stress (overload) placed upon them. homeostasis - ANSWER-The automatic tendency to maintain a relatively constant internal environment. metabolic functions under homeostatic...

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ISSA Certified Personal Trainer Quizzes UNIT 1-31 Exam Questions with Correct Answers

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*UNIT 1: METABOLISM* Q 1: Muscular, cardiopulmonary, and metabolic adaptions to excise are know as the Training effect. A. True B. False - ANSWER-A. True Q 2: The body's automatic tendency to maintain a constant internal body environment through various processes is called: A. Body rela...

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ISSA Chapter 7 Basic (General) Assessments Exam Questions with Correct Answers

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assessment - ANSWER-series of evaluations a trainer completes to evaluate health and identify movement dysfunction - determine physical capabilities - determine physical limitations - establish baselines - set realistic goals - predict future performance - indicate client readiness - cre...

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ISSA Corrective Exercise Exam Questions with Correct Answers

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How many bones are in the human body? - ANSWER-206 The ribcage is part of which skeleton? - ANSWER-Axial skeleton How many vertebrae within the vertebral (spinal) column can move independently? - ANSWER-24 Movement between two adjacent vertebrae is made possible by what? - ANSWER-Facet join...

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ISSA CPR AND AED Exam Questions with Answers

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Cardiopulmonary System - ANSWER-Independent System that consist of: Heart Blood vessels Blood Trachea Blowhole Bronchi Lungs back blows - ANSWER-Use heel and victim should be bent forward at waist If you witness needing cpr - ANSWER-Check scene Check victim Call 911 Start compression...

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ISSA CPT Exam Questions with Correct Answers

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Q: Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) - ANSWER-true Q: The body's automatic tendency to maintain a constant internal body environment through various processes is called: Body relativity Cerebral equilibrium Homeostasis Me...

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ISSA CPT EXAM QUESTIONS WITH VERIFIED ANSWERS

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Behavior - ANSWER-An action that can be observed, measured, and modified. Lack of sleep (behavior) increases your risk for ? - ANSWER-obesity type 2 diabetes high blood pressure. What behaviors improve sleep? - ANSWER-nutritional intake.. avoid caffeine and high caloric intake before bed ...

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ISSA essays exam test guide questions with complete solutions

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Bfs cross fit hit!!! - ANSWER-BFS stands for bigger, stronger, faster. It is mostly used by strength and conditioning coaches, and speed and agility coaches. The program is designed for the acceleration of athletes whether being bigger, stronger or faster. This type of training most football players...

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ISSA Exam Questions with Correct Answers

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ATP stands for - ANSWER-Adenosine Triphosphate Our muscles can produce ATP by which of the following pathways - ANSWER-All of the above (ATP/CP, Glycolytic, Oxidative pathway) BMR stands for - ANSWER-Basal metabolic rate The primary fuel during endurance exercise is - ANSWER-Fatty acids ...

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ISSA- Exam Questions with Latest Update

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What is the definition of behavior? - ANSWER-An action that can be observed, measured, and modified. What stage of change is someone in if they are engaging in a new behavior and have been doing so for less than six months? - ANSWER-Action What stage of change is someone in if they are in deni...

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ISSA Exam Study Guide Questions with Verified Answers

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What are the three different types of muscle contractions? (ICE) - ANSWER-Isometric, concentric, eccentric The joint angle and muscle length do not change during movement in which muscle contraction? - ANSWER-Isometric The muscle shortens to produce movement in which muscle contraction? - ANSW...

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ISSA Exam Test Guide Questions with Correct Answers

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which of the following is a water soluble vitamin? a. vitamin H b. Reservatrol c. beta alanine d. vitamin c - ANSWER-Vitamin C which of the following forms would you use to gain insight into the daily nutritional habits of a client? a. comprehensive client form b. PAR-Q c. 3- day dietary r...

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ISSA FINAL EXAM (Section 4) QUESTIONS WITH VERIFIED ANSWERS

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What type of resistance exercises mimic the natural movements of the body, such as walking? - ANSWER-Cross-body exercises At what average age does flexibility start to diminish for most people? - ANSWER-35 What type of resistance training equipment has a fixed range of motion? - ANSWER-Weight ...

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ISSA Final Exam Page 1 Exam Questions with Complete Solutions

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What is the recommended amount of fat per meal for a male client? - ANSWER-2 thumbs What muscle is the prime mover in the bench press? - ANSWER-Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured?...

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ISSA Final Exam Questions with Complete Solutions

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For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - ANSWER-Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? - ANSWER-Youth What is the term for blood circulation within the hear...

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ISSA Final Exam Questions with Complete Solutions

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The human body consists of? - ANSWER-chemicals, cells, tissues Metabolism can be categorized in the following? - ANSWER-catabolism, anabolism BMR Stands for ? - ANSWER-basal metabolic rate A 30 minute jog would rely most heavily on which energy pathway? - ANSWER-oxidative What is the aut...

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ISSA FINAL EXAM QUESTIONS WITH LATEST UPADTE

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Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - ANSWER-liability waiver A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? - ANSWER-Closed kineti...

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ISSA Final Exam Questions with Latest Update

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What is the prime mover at the hip during a hip hinge? - ANSWER-Erector spina What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? - ANSWER-Kinetic chain checkpoints When considering exercise order, what should be a pri...

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ISSA group fitness Exam Questions with Complete Solutions

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A sprain that characterized by moderate or severe swelling and pain, causes light to moderate instability in the joint, involve some tearing and some stretching and ligaments is known as which type of sprain - ANSWER-Second degree sprain first degree sprain/strain - ANSWER-Condition of Fibers: st...

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ISSA Group Fitness Instructor Indoor Cycling (Chapter 14) Exam Q&A

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What year was "Spinning" was first introduced and created by Jonathan Goldberg? - ANSWER-1989 A typical indoor cycling class lasts - ANSWER-about 40-60 minutes Instructors may choose to have the class recover between songs by sitting in the saddle and - ANSWER-reducing the tension and intens...

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ISSA Muscles Exam Questions with Latest Update

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Latissimus dorsi - ANSWER-Action: Adducts, extends, internally rotates, and horizontally abducts the arm Rhomboideus major - ANSWER-Action: Adduction and downward rotation of the scapula Rhomboideus minor - ANSWER-Action: Adduction and downward rotation of the scapula Teres minor - ANSWER-A...

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ISSA Nutritionist Exam Questions with 100% Correct Answers

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Who declared "let thy medicine be thy food, and let thy food be thy medicine". - ANSWER-Hippocrates Vitamins and their importance in health and wellness were discovered by European doctors in the... - ANSWER-Early 1900s In humans, what provides the first impression of food? - ANSWER-The eyes...

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