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[Show more]What is the major monosaccharide found in the human body? 
glucose 
 
 
 
Which of these is a complex carbohydrate that cannot be broken down by the human digestive process? 
fiber 
 
 
 
What is the purpose of the Dietary Guidelines for Americans, 2010? 
to help Americans choose an overall healthfu...
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Add to cartWhat is the major monosaccharide found in the human body? 
glucose 
 
 
 
Which of these is a complex carbohydrate that cannot be broken down by the human digestive process? 
fiber 
 
 
 
What is the purpose of the Dietary Guidelines for Americans, 2010? 
to help Americans choose an overall healthfu...
1. Our primary psychological drive to eat that is affected by many external food-choice mechanisms is called correct answersA. appetite. 
 
Energy-yielding nutrients include correct answerscarbohydrates, proteins, and fats. 
 
The essential nutrients correct answersA. cannot be made by the body and ...
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Add to cart1. Our primary psychological drive to eat that is affected by many external food-choice mechanisms is called correct answersA. appetite. 
 
Energy-yielding nutrients include correct answerscarbohydrates, proteins, and fats. 
 
The essential nutrients correct answersA. cannot be made by the body and ...
Healthy People 2020 was design to correct answersEliminate health discrepancies, improve access to health education and quality health care and strength public health services 
 
Certain nutrients provide us with energy. Some are important for growth and development. Others act to keep body function...
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Add to cartHealthy People 2020 was design to correct answersEliminate health discrepancies, improve access to health education and quality health care and strength public health services 
 
Certain nutrients provide us with energy. Some are important for growth and development. Others act to keep body function...
muscle wasting, blindness, scurvy, pellagra, beriberi, anemia, rickets, goiter, and a host of other problems correct answersEx undernutrition long-term affects 
 
cognitive development will likely be impaired, correct answersAbout 1 billion people, mostly in the developing world, are affected by iro...
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Add to cartmuscle wasting, blindness, scurvy, pellagra, beriberi, anemia, rickets, goiter, and a host of other problems correct answersEx undernutrition long-term affects 
 
cognitive development will likely be impaired, correct answersAbout 1 billion people, mostly in the developing world, are affected by iro...
When looking at the ingredient label of a bottled spaghetti sauce, you see that olive oil is the second ingredient. This means that olive oil is correct answersMost packaged foods contain a food label with the food's ingredients listed by weight 
 
The Nutrition Facts panel is _____ on most package...
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Add to cartWhen looking at the ingredient label of a bottled spaghetti sauce, you see that olive oil is the second ingredient. This means that olive oil is correct answersMost packaged foods contain a food label with the food's ingredients listed by weight 
 
The Nutrition Facts panel is _____ on most package...
physical fitness 
the ability to perform moderate to vigorous activity without undue fatigue 
 
 
 
physical fitness 
the ability to perform moderate to vigorous activity without undue fatigue 
 
 
 
ATP (adenosine triphosphate) 
the main energy currency for cells. Used to promote ion pumping, enzym...
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Add to cartphysical fitness 
the ability to perform moderate to vigorous activity without undue fatigue 
 
 
 
physical fitness 
the ability to perform moderate to vigorous activity without undue fatigue 
 
 
 
ATP (adenosine triphosphate) 
the main energy currency for cells. Used to promote ion pumping, enzym...
Dietary Fiber correct answersplant material that cannot be digested in the stomach or small intestine 
 
Plant Fats correct answersyields more than 4 calories per gram 
 
Nutrition correct answersthe science that links food to health and disease 
 
appetite correct answersthe psychological desire fo...
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Add to cartDietary Fiber correct answersplant material that cannot be digested in the stomach or small intestine 
 
Plant Fats correct answersyields more than 4 calories per gram 
 
Nutrition correct answersthe science that links food to health and disease 
 
appetite correct answersthe psychological desire fo...
Which of the following is the leading nutrition-related cause of death in the United States? correct answersHeart disease 
 
A ______ is generally a fake medicine used to disguise the treatments of participants in an experiment. correct answersplacebo 
 
Which of the following are substances in plan...
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Add to cartWhich of the following is the leading nutrition-related cause of death in the United States? correct answersHeart disease 
 
A ______ is generally a fake medicine used to disguise the treatments of participants in an experiment. correct answersplacebo 
 
Which of the following are substances in plan...
What includes energy yielding nutrients correct answersCarbs, Lipids, Protein 
 
What is the recommended carbohydrate intake correct answers45-65% 
 
essential nutrients correct answersnutrients which can not be made by the body, must be consumed 
 
Lapin correct answersmade by the fat cells and inf...
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Add to cartWhat includes energy yielding nutrients correct answersCarbs, Lipids, Protein 
 
What is the recommended carbohydrate intake correct answers45-65% 
 
essential nutrients correct answersnutrients which can not be made by the body, must be consumed 
 
Lapin correct answersmade by the fat cells and inf...
functional foods correct answersFoods that provide health benefits beyond those supplied by the traditional nutrients they contain. 
 
nutrient density correct answersThe ratio derived by dividing a food's nutrient content by its calorie content. When the food's contribution to our nutrient need f...
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Add to cartfunctional foods correct answersFoods that provide health benefits beyond those supplied by the traditional nutrients they contain. 
 
nutrient density correct answersThe ratio derived by dividing a food's nutrient content by its calorie content. When the food's contribution to our nutrient need f...
Things that affect our food choices correct answersflavor, texture, appearance, routines and habits, early experiences and customs, advertising, nutrition and health concerns, social changes, economics, physiological processes 
 
Diet and lifestyle factors contributing to leading causes of death cor...
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Add to cartThings that affect our food choices correct answersflavor, texture, appearance, routines and habits, early experiences and customs, advertising, nutrition and health concerns, social changes, economics, physiological processes 
 
Diet and lifestyle factors contributing to leading causes of death cor...
The basic building block of a protein is called a(n) correct answersamino acid. 
 
It takes approximately _____ kg kilograms of grain to produce ____ kg kilogram of animal protein in cereal-fed animals. correct answers3; 1 
 
Food proteins are used most efficiently when we correct answersare consumi...
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Add to cartThe basic building block of a protein is called a(n) correct answersamino acid. 
 
It takes approximately _____ kg kilograms of grain to produce ____ kg kilogram of animal protein in cereal-fed animals. correct answers3; 1 
 
Food proteins are used most efficiently when we correct answersare consumi...
Which of the following statements is true? correct answersMost overweight infants become normal weight preschoolers. 
 
All of the following practices may help to reduce lead exposure EXCEPT correct answersusing hot instead of cold tap water to prepare foods and beverages. 
 
All of the following ar...
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Add to cartWhich of the following statements is true? correct answersMost overweight infants become normal weight preschoolers. 
 
All of the following practices may help to reduce lead exposure EXCEPT correct answersusing hot instead of cold tap water to prepare foods and beverages. 
 
All of the following ar...
Which of the following is NOT a characteristic of protein? correct answersMost significant energy source for humans 
 
which class of nutrients comprises 60% of body weight? correct answersWater 
 
What substances, present in fruits and vegetables, provide significant health benefits such as reducin...
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Add to cartWhich of the following is NOT a characteristic of protein? correct answersMost significant energy source for humans 
 
which class of nutrients comprises 60% of body weight? correct answersWater 
 
What substances, present in fruits and vegetables, provide significant health benefits such as reducin...
aging correct answersTime-dependent physical and physiological changes in body structure and function that occur normally and progressively throughout adulthood as humans mature and become older. 
 
reserve capacity correct answersThe extent to which an organ can preserve essentially normal function...
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Add to cartaging correct answersTime-dependent physical and physiological changes in body structure and function that occur normally and progressively throughout adulthood as humans mature and become older. 
 
reserve capacity correct answersThe extent to which an organ can preserve essentially normal function...
physical activity correct answersAny movement of skeletal muscles that requires energy 
 
exercise correct answerspurposeful physical activity that is planned, structured, and repetitive, and that improves or maintains physical fitness 
 
physical fitness correct answersthe ability to perform modera...
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Add to cartphysical activity correct answersAny movement of skeletal muscles that requires energy 
 
exercise correct answerspurposeful physical activity that is planned, structured, and repetitive, and that improves or maintains physical fitness 
 
physical fitness correct answersthe ability to perform modera...
Higher intake of which of the following minerals is associated with lowered blood pressure? correct answersPotassium 
 
Which of the following minerals is important for transport and storage of iron, synthesis of hemoglobin, and synthesis of collagen? correct answersCopper 
 
Which of the following ...
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Add to cartHigher intake of which of the following minerals is associated with lowered blood pressure? correct answersPotassium 
 
Which of the following minerals is important for transport and storage of iron, synthesis of hemoglobin, and synthesis of collagen? correct answersCopper 
 
Which of the following ...
What is the basis for differentiating between major and trace minerals? correct answersMajor minerals are present in the body in large amounts while trace minerals are present in the body in small amounts. 
 
Mineral absorption can be as low at ____% correct answers3 
 
What are some ways in which m...
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Add to cartWhat is the basis for differentiating between major and trace minerals? correct answersMajor minerals are present in the body in large amounts while trace minerals are present in the body in small amounts. 
 
Mineral absorption can be as low at ____% correct answers3 
 
What are some ways in which m...
During the second and third trimesters of pregnancy, an average of ______ extra kilocalories per day are needed. correct answers350 - 450 
 
During pregnancy, a woman should follow MyPlate's Daily Food Plan and consume correct answers3 cups of calcium-rich foods from the milk and cheese group. 
 
T...
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Add to cartDuring the second and third trimesters of pregnancy, an average of ______ extra kilocalories per day are needed. correct answers350 - 450 
 
During pregnancy, a woman should follow MyPlate's Daily Food Plan and consume correct answers3 cups of calcium-rich foods from the milk and cheese group. 
 
T...
The treatment of childhood obesity involves all the following EXCEPT correct answersa restrictive weight-loss diet. 
 
For the more than 30% of school-age children who are overweight or obese, experts generally recommend correct answersEarly diabetes and cholesterol screening 
 
According to current...
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Add to cartThe treatment of childhood obesity involves all the following EXCEPT correct answersa restrictive weight-loss diet. 
 
For the more than 30% of school-age children who are overweight or obese, experts generally recommend correct answersEarly diabetes and cholesterol screening 
 
According to current...
glycogen correct answersstorage form of glucose in liver and muscle 
 
photosynthesis correct answersPlants use the sun's energy to convert water and carbon dioxide into sugars 
 
Why are carbohydrates considered our most valuable energy source? correct answersCarbohydrates are a main fuel source f...
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Add to cartglycogen correct answersstorage form of glucose in liver and muscle 
 
photosynthesis correct answersPlants use the sun's energy to convert water and carbon dioxide into sugars 
 
Why are carbohydrates considered our most valuable energy source? correct answersCarbohydrates are a main fuel source f...
What is the common property that all lipid compounds share? correct answersThey do not readily dissolve in water 
 
triglyceride correct answersThe major form of lipid in the body and in food. It is composed of three fatty acids bonded to glycerol, an alcohol 
 
glycerol correct answersA three-carbo...
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Add to cartWhat is the common property that all lipid compounds share? correct answersThey do not readily dissolve in water 
 
triglyceride correct answersThe major form of lipid in the body and in food. It is composed of three fatty acids bonded to glycerol, an alcohol 
 
glycerol correct answersA three-carbo...
A(n) _______________ is the simplest form of lipid; it is a carbon chain, flanked by hydrogens, with an acid group at one end and a methyl group at the other end. 
Fatty Acid 
 
 
 
Olive and canola oils contain a high percentage of ____________ fatty acids. 
monounsaturated 
 
 
 
 
Brainpower 
Rea...
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Add to cartA(n) _______________ is the simplest form of lipid; it is a carbon chain, flanked by hydrogens, with an acid group at one end and a methyl group at the other end. 
Fatty Acid 
 
 
 
Olive and canola oils contain a high percentage of ____________ fatty acids. 
monounsaturated 
 
 
 
 
Brainpower 
Rea...
Which of the following does not regulate body processes correct answerscarbohydrates 
 
Generally a fake medicine used to disguise the treatments of participants in an expirement correct answersplacebo 
 
Double blinded correct answersneither the participants nor the researchers are aware of each pa...
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Add to cartWhich of the following does not regulate body processes correct answerscarbohydrates 
 
Generally a fake medicine used to disguise the treatments of participants in an expirement correct answersplacebo 
 
Double blinded correct answersneither the participants nor the researchers are aware of each pa...
One of the main functions of water in the body is to 
Select one: 
a. help regulate body temperature. 
b. help control blood glucose. 
c. carry oxygen in red blood cells. 
d. provide energy. correct answershelp regulate body temperature. The evaporation of perspiration allows the body to cool effic...
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Add to cartOne of the main functions of water in the body is to 
Select one: 
a. help regulate body temperature. 
b. help control blood glucose. 
c. carry oxygen in red blood cells. 
d. provide energy. correct answershelp regulate body temperature. The evaporation of perspiration allows the body to cool effic...
Knowing an athlete's amount of body fat can help determine if he or she is eating the appropriate number of kcalories. A male athlete should have a body fat content of about ______________ % and a female, _______________ %. correct answers5-18; 17-28 
 
Regular _______ may delay the onset of or hel...
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Add to cartKnowing an athlete's amount of body fat can help determine if he or she is eating the appropriate number of kcalories. A male athlete should have a body fat content of about ______________ % and a female, _______________ %. correct answers5-18; 17-28 
 
Regular _______ may delay the onset of or hel...
endorphins 
Natural body tranquilizers that may be involved in the feeding response and function in pain reduction, which produce a sense of calm and euphoria in the human body 
 
 
 
disordered eating 
Mild and short-term changes in eating patterns that occur in relation to a stressful event, an il...
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Add to cartendorphins 
Natural body tranquilizers that may be involved in the feeding response and function in pain reduction, which produce a sense of calm and euphoria in the human body 
 
 
 
disordered eating 
Mild and short-term changes in eating patterns that occur in relation to a stressful event, an il...
The _____ plan, revised every decade identifies goals and objectives to reach by 2020. 
Healthy People 
 
 
 
Which of the following diseases is NOT strongly associated with poor nutrition? 
Cancer 
 
 
 
 
Brainpower 
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Which of the following is NOT a goal of Healthy people ...
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Add to cartThe _____ plan, revised every decade identifies goals and objectives to reach by 2020. 
Healthy People 
 
 
 
Which of the following diseases is NOT strongly associated with poor nutrition? 
Cancer 
 
 
 
 
Brainpower 
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protein correct answersAn organic compound that is made of one or more chains of amino acids and that is a principal component of all cells 
 
Amino-acid correct answersBuilding blocks of protein 
 
branched-chain amino acids correct answersAmino acids with a branching carbon backbone; these are leu...
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Add to cartprotein correct answersAn organic compound that is made of one or more chains of amino acids and that is a principal component of all cells 
 
Amino-acid correct answersBuilding blocks of protein 
 
branched-chain amino acids correct answersAmino acids with a branching carbon backbone; these are leu...
True or False: There are health risks associated with too much AND too little fat intake. 
True 
 
 
 
Classes of lipids 
~triglycerides (fats and oils) 
~phospholipids 
~sterols 
 
 
 
 
Brainpower 
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True or False: Lipids provide energy. 
True: Glycogen stores are limited (...
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Add to cartTrue or False: There are health risks associated with too much AND too little fat intake. 
True 
 
 
 
Classes of lipids 
~triglycerides (fats and oils) 
~phospholipids 
~sterols 
 
 
 
 
Brainpower 
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0:15 
True or False: Lipids provide energy. 
True: Glycogen stores are limited (...
average, Americans consume approximately ______% of total calories as fat. correct answers34 
 
A _________ is generally a fake medicine used to disguise the identity of the treatments in an experiment. correct answersplacebo 
 
A nutrition related objective from Healthy People 2030 is to correct an...
Preview 1 out of 2 pages
Add to cartaverage, Americans consume approximately ______% of total calories as fat. correct answers34 
 
A _________ is generally a fake medicine used to disguise the identity of the treatments in an experiment. correct answersplacebo 
 
A nutrition related objective from Healthy People 2030 is to correct an...
Diet correct answersThe kind and amount of food consumed each day 
 
Food correct answersAnything that nourishes the body 
 
Nourish correct answersTo keep alive 
 
Nutrution correct answersThe study of how food keeps us alive. - includes the ingestion, digestion, absorption, assimilation, and excre...
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Add to cartDiet correct answersThe kind and amount of food consumed each day 
 
Food correct answersAnything that nourishes the body 
 
Nourish correct answersTo keep alive 
 
Nutrution correct answersThe study of how food keeps us alive. - includes the ingestion, digestion, absorption, assimilation, and excre...
Foremost among the six classes of nutrients in foods is ________, the most important essential nutrient correct answerswater 
 
What is the unit used to measure energy in foods? It is the amount of heat energy necessary to raise the temperature of 1 kg (1 L) of water 1°C. correct answerscalorie 
 
...
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Add to cartForemost among the six classes of nutrients in foods is ________, the most important essential nutrient correct answerswater 
 
What is the unit used to measure energy in foods? It is the amount of heat energy necessary to raise the temperature of 1 kg (1 L) of water 1°C. correct answerscalorie 
 
...
Check all that apply: Minerals are 
inorganic compounds 
essential nutrients 
 
 
 
Check all that apply: Where do minerals originate from in relation to the food supply? 
Rocks 
Soil 
 
 
 
 
Brainpower 
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Minerals represent _____ of your total body weight 
5-6% 
 
 
 
1. Check all that ap...
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Add to cartCheck all that apply: Minerals are 
inorganic compounds 
essential nutrients 
 
 
 
Check all that apply: Where do minerals originate from in relation to the food supply? 
Rocks 
Soil 
 
 
 
 
Brainpower 
Read More 
Minerals represent _____ of your total body weight 
5-6% 
 
 
 
1. Check all that ap...
Energy-yielding Nutrients correct answersthe nutrients that break down to yield energy the body can use; protein, fat and carbs 
 
Kcals/g for energy-yielding nutrients correct answersproteins/carbs-4, fat-9, alcohol-7 
 
Essential Nutrients correct answersnutrients that must come from food because ...
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Add to cartEnergy-yielding Nutrients correct answersthe nutrients that break down to yield energy the body can use; protein, fat and carbs 
 
Kcals/g for energy-yielding nutrients correct answersproteins/carbs-4, fat-9, alcohol-7 
 
Essential Nutrients correct answersnutrients that must come from food because ...
6 nutrient components in food ? correct answersprotein; 
carbs; 
fat; 
vitamins; 
minerals; 
water 
 
only which (3) provide energy? correct answersprotein; 
carbs; 
fat 
 
steatorrhea occurs when? correct answersfatty acids are not absorbed 
 
iatrogenic malnutrition is a disease resulting from? co...
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Add to cart6 nutrient components in food ? correct answersprotein; 
carbs; 
fat; 
vitamins; 
minerals; 
water 
 
only which (3) provide energy? correct answersprotein; 
carbs; 
fat 
 
steatorrhea occurs when? correct answersfatty acids are not absorbed 
 
iatrogenic malnutrition is a disease resulting from? co...
What is nutrition? correct answersNutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism, and e...
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Add to cartWhat is nutrition? correct answersNutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism, and e...
The study of tissues is correct answershistology 
 
Microscopic examination of a frozen tissue specimen is an application of which of the following disciplines? correct answershistology 
 
The study of the external form of the body and its relationship to deeper structures is correct answerssurface ...
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Add to cartThe study of tissues is correct answershistology 
 
Microscopic examination of a frozen tissue specimen is an application of which of the following disciplines? correct answershistology 
 
The study of the external form of the body and its relationship to deeper structures is correct answerssurface ...
which nutrient provides a source of energy for the body? correct answerscarbohydrates 
 
nutrient dense refers to foods that correct answersprovide more nutrients relative to kcalories 
 
what is not required on a food label? correct answersa health claim 
 
the part of the grain that remains after ...
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Add to cartwhich nutrient provides a source of energy for the body? correct answerscarbohydrates 
 
nutrient dense refers to foods that correct answersprovide more nutrients relative to kcalories 
 
what is not required on a food label? correct answersa health claim 
 
the part of the grain that remains after ...
What is Nutrition? correct answersThe process in which your body takes in and uses food 
 
What is Nutrients? correct answersSubstances in food that your needs to grow, to repair, and to supply you with energy. 
 
Calorie correct answersHow much energy and food is measured 
 
What is hunger? correct...
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Add to cartWhat is Nutrition? correct answersThe process in which your body takes in and uses food 
 
What is Nutrients? correct answersSubstances in food that your needs to grow, to repair, and to supply you with energy. 
 
Calorie correct answersHow much energy and food is measured 
 
What is hunger? correct...
embryo correct answersIn humans, the developing off spring in utero from about the beginning of the third week to the end of the eighth week after conception. 
 
infertility correct answersInability of a couple to conceive after 1 year of unprotected intercourse. 
 
polycystic ovary syndrome (PCOS) ...
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Add to cartembryo correct answersIn humans, the developing off spring in utero from about the beginning of the third week to the end of the eighth week after conception. 
 
infertility correct answersInability of a couple to conceive after 1 year of unprotected intercourse. 
 
polycystic ovary syndrome (PCOS) ...
Which term does the "Healthy People 2020" document use to describe the general sense of happiness and satisfaction with life? correct answersHealth related quality of life 
 
The Blueprint for a Healthier America emphasizes the need to focus future efforts on prevention and preparedness, including...
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Add to cartWhich term does the "Healthy People 2020" document use to describe the general sense of happiness and satisfaction with life? correct answersHealth related quality of life 
 
The Blueprint for a Healthier America emphasizes the need to focus future efforts on prevention and preparedness, including...
Circuit resistance training is an INEFFECTIVE way to develop cardiovascular endurance. correct answersfalse 
 
A muscle action whereby force is generated as the muscle lengthens is referred to as what type of contraction? correct answerseccentric 
 
Which of the following muscle fiber types would be...
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Add to cartCircuit resistance training is an INEFFECTIVE way to develop cardiovascular endurance. correct answersfalse 
 
A muscle action whereby force is generated as the muscle lengthens is referred to as what type of contraction? correct answerseccentric 
 
Which of the following muscle fiber types would be...
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