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Stott Pilate Questions & Answers Bundle

This comprehensive bundle is your passport to mastering the principles, techniques, and nuances of this transformative fitness approach. Elevate your workouts, refine your techniques , and embrace a healthier more balanced lifestyle with knowledge packed in this exclusive offer.

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Stott Pilates Exam Questions and Answers| Verified

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How is STOTT Pilates different that original Joseph Pilates method?the imprint does not press lumbar spine to mat What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Median PlaneD Rotation does not occur at which of the following joints: A) ...

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Stott Pilates Written Exam Questions and Answers

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Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan D Rotation does not occ...

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Stott Pilates Exam Preparation Questions and Answers- Anatomy

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Which muscles oppose each other on the anteriorposterior sides of the foot? Anterior: Dorsiflexors Posterior: Plantar Flexors Which muscles oppose each other on the later and rotary sides of the foot? Lateral: Tibialis Peroneals What is the function of Tibialis anterior? dorsiflexing and inv...

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Stott Pilates - Exam PreparationEssential Matwork Review Questions and Answers

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Ab prep Brest stroke prep 1,2,3 Shell stretch Hundred Half roll back Roll up One leg circle Spine twist Rolling like a ball Single leg stretch order the exercises group: One leg circle Brest stroke prep 1,2,3 Single leg stretch Shell stretch Hundred Roll up Spine twist Ab prep Roll...

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STOTT Pilates Matwork Exam- Muscle Balance Test Questions and Answers

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What does medial mean? Towards the midline of the body What does distal mean? Away from the trunk of the body What does proximal mean? Closer to the trunk of the body What does lateral mean? Away from the midline of the body What are the benefits of STOTT pilates? Longer, leaner muscles, core st...

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STOTT Pilates- Postural Alignment Questions and Answers

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What are the four types of postural alignment? Ideal, kyphosis-lordosis, flat-back, sway-back postures What should the cervical spine look like in neutral alignment? Normal curve, slightly convex anteriorly What should the thoracic spine look like in ideal alignment? Normal curve, slightly c...

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Stott Pilates- Essential Reformer Exam Questions with 100% Correct Answers

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Order of essential exercises (Column 1) Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) Side arm preps sitting Side twist sitting Front rowing preps Stomach...

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Stott Pilates IMP Scissors Exercises Scissors – Saw Test Questions with 100 % Correct Answers

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Scissors Breath Pattern This exercise is a four breath pattern. Scissors Objective The objective of this exercise is abs endurance. Scissors Starting Supine with upper body flexed off mat. Imprinted position. Legs extended towards the ceiling. Adducted & parallel. Ankles plantar flexed, toes gen...

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Stott Pilates Exam Review Questions and Answers Graded A+

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1) In Pilates, we isolate movement, not _____ Muscles 1) Kyphosis is an exaggerated curve in the _____ spine Thoracic 1) Lengthen the neck and begin to flex the spine off the mat one vertebrae at a time. Pass through imprint and keep moving until pelvis is vertical and arms are parallel to the ...

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