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Exam (elaborations) NASM CPT EXAM Questions with Correct Answers Exam (elaborations) NASM CPT Exam Study 2023 Exam Questions with Verified Answers Exam (elaborations) NASM CPT Final Exam Questions And Answers Latest Update Exam (elaborations) Nasm CPT Final Exam Study Guide Questions And Ans...

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NASM-CPT (7th Edition) Chapter 12 Exam Questions and Answers

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Static Posture - Answers-The positioning of the musculoskeletal system while the body is motionless. Dynamic Posture - Answers-Alignment of the body while in motion. Optimal Movement - Answers-Moving in a biomechanically efficient manner that maximizes muscle recruitment and minimizes risk of ...

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NASM-CPT (7th Edition) Chapter 8 Exam Questions with Complete Solutions

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Adenosine Triphosphate (ATP) - Answers-A high-energy molecule that serves as the main form of energy in the human body; known as the energy currency of the body. Bioenergetics - Answers-The study of energy in the human body. Metabolism - Answers-All of the chemical reactions that occur in the ...

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NASM-CPT (7th Edition) Chapter 6 Exam Questions with Verified Answers

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Cardiorespiratory System - Answers-A system of the body composed of the heart, blood, blood vessels, lungs, and airways. Cardiovascular System - Answers-A system of the body, also known as the circulatory system, that transports blood to tissues of the body. Thoracic Cavity - Answers-Chamber w...

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NASM STUDY COMPLETE EXAM QUESTIONS AND ANSWERS

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Subjective Information - Answers-Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Program Design - Answers-A purposeful system or plan put together to help a...

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NASM Study Section 1 Exam Questions with Complete Solutions

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What does the term evidence-based practice refer to? - Answers-The conscientious use of current research in making decisions about client care Which organization functions as the international public health agency of the United Nations? - Answers-World Health Organization (WHO) Which of the fo...

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NASM STUFF EXAM QUESTIONS AND ANSWERS

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5 Phases of OPT Model - Answers--Stabilization Endurance -Strength Endurance - Muscular Development -Maximal Strength -Power Homeostasis - Answers-Human body ability to respond to stress and make changes to maintain optimal health and physiological functioning. Acute Disease - Answers-med...

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Nasm vocabulary exam questions with correct answers

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Musculoskeletal System - Answers-The combined interworking system of all muscles and bones in the body. Deconditioned - Answers-A state of lost physical fitness which may include muscle imbalances decreased flexibility and a lack of core and joint stability Muscle imbalance - Answers-Alteratio...

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Nasm WLS Exam Questions with Correct Answers(Rated A+)

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Which of the following is a typical metabolic adaptation to dieting? Select one: a. Decrease in the hormone leptin b. Increased resting metabolic rate c. Increase in the hormone testosterone d. Decreased hunger - Answers-a. Decrease in the hormone leptin What is an open-ended question? ...

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NASM Women's Fitness Specialist Exam Questions with Verified Answers

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Endocrine - Answers-Which body system secretes hormones to regulate body systems? 28 - Answers-Number of days in the average mensual cycle 2-5 - Answers-Resting HR in pregnant women increases how many weeks into pregnancy? 45-55 - Answers-Menopause typically starts in what age range Card...

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NASM-CNC Exam Questions and Answers(Graded A+)

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a CNC can provide clients non-medical nutrition information & behavior change - Answers-true every region requires that a nutrition coach work under the supervision of a registered dietitian - Answers-false the CNC can provide specific meal plans for clients - Answers-false the CNC can reco...

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NASM-CPT (7th Edition) Chapter 3 Exam Questions with correct Answers

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Psychology - Answers-An area of science that focuses on people, and in particular, how the mind and feelings may influence behaviors. Adherence - Answers-The level of commitment to a behavior or plan of action. Motivation - Answers-The intensity and direction of someone's effort to participat...

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NASM-CPT (7th Edition) Chapter 4 Exam Questions with Verified Answers

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Autonomy - Answers-Acting in accordance with how one wants to behave. Third Space - Answers-A communal space, separate from home or work, where the client experiences their own sense of identity and relationship to others. Behavior Change Techniques (BCTs) - Answers-Client interventions that a...

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NASM-CPT (7th Edition) Chapter 6 Exam Questions with Verified Answers

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Cardiorespiratory System - Answers-A system of the body composed of the heart, blood, blood vessels, lungs, and airways. Cardiovascular System - Answers-A system of the body, also known as the circulatory system, that transports blood to tissues of the body. Thoracic Cavity - Answers-Chamber w...

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NASM Stretching and Flexibility Exam Questions with Complete Solutions

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How often should self-stretching techniques be performed for the best results? - Answers-Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - Answers-The client should contract the antagonist muscle to inhibit and lengthen the...

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NASM Show Up Fitness Exam Questions with Verified Answers

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How long should a certified personal trainer maintain accurate financial, contract, appt, and tax records including original receipts - Answers-4 years A CPT needs to obtain ___ ceu's every 2 years; ___ hours/1 hour= .1 ceus - Answers-2.0 ceus; 0.1 ceus _____ % of the population has low back ...

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NASM Section 5 Questions with Correct Answers(Graded A+)

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Which of the following is an all-inclusive approach to exercise that can lead to improvements in overall health, wellness, and athletic performance? - Answers-Integrated training Which of the following examples of training exercises is not a form of cardiorespiratory fitness? - Answers-Resistance...

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NASM Section 3 test exam questions with latest update

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What is the anatomical term that describes something positioned above an identified reference point? - Answers-Superior Which of the following statements is true about proprietary blends? - Answers-Proprietary blends should typically be avoided, as the precise amount of each ingredient is not dis...

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NASM Section 1 review exam questions with correct answers

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Which of the following injuries is characterized by a sharp pain in the bottom of the heel that makes it difficult to walk? - Answers-Plantar fasciitis Before studying to become an NASM Certified Personal Trainer, Kim worked as a copywriter for a large ad agency. Now that she is working as a pers...

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NASM SAQ Exam Questions with Correct Answers

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Kinetic checkpoints during running movements - Answers-foot/ankle complex (point straight and dorsiflex when it hits the ground) knee complex (straight ahead) LPHC (in line with legs)slight lean during acceleration) Head (in line with LPHC) speed agility and quickness benefits for designing a ...

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NASM Program Design Exam Questions with Correct Answers

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The recommended rest intervals for resistance training in the Hypertrophy Phase of the OPT model. - Answers-0-60 seconds What are three things recent research has demonstrated regarding circuit training? - Answers-It is just as beneficial as traditional cardiorespiratory training, it produced gre...

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NASM PRACTICE TEST QUESTIONS WITH CORRECT ANSWERS

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The Golgi tendon organ is an essential component of static stretching because it - Answers-Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? - Answers-Upper trapezius and lower portions of th...

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NASM practice exam questions with verified answers

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Which of the following glands releases growth hormone during childhood up until puberty? Select one: a. Pituitary gland b. Holocrine gland c. Adrenal gland d. Thyroid gland - Answers-a Which term refers to the body being in equilibrium and stationary? Select one: a. Neuromuscular efficien...

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NASM Practice Exam Multiple Choice Questions with Complete Solutions

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Which of the following statements pertaining to high-intensity interval training (HIIT) is incorrect? Select one: a. It can produce results in a compressed period of time with a smaller volume of work. b. Intervals are performed at higher intensities and use longer recovery periods. c. Measuring...

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NASM Personal Training Certification Exam Questions And Answers (Graded A+)

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Muscle imbalances - Answers-alteration of muscle length surrounding a joint Obesity - Answers-The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is the BMI of a typ...

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NASM Part 7 2023 Exam Questions with Correct Answers

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When a client indicates that she finds it difficult to complete a workout on her own, she is likely in need of which type of support? - Answers-Companionship support Roderick, an NASM-CPT, has submitted his application to be a personal trainer through the website of a large health club company. W...

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NASM Nutrition Certification (EXAM) Questions and Answers( Verified Answers)

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SCOFF questionnaire - Answers-Basic yet reliable set of five questions that help assess whether an eating disorder exists. Do you make yourself Sick because you feel uncomfortably full? Do you worry that you have lost Control over how much you eat? Have you recently lost more than One stone (14...

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NASM Muscles Exam Questions with Verified Answers

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sternocleidomastoid - Answers-Action: flexion of neck forward, rotates the head to opposite shoulder. Scalenes - Answers-Action: elevates ribs 1 and 2, aid in inspiration. Splenius - Answers-Action: extends or hyperextends the head. rotates head to same side of the muscle. Diaphragm - Answe...

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NASM Key Terms Exam Questions and Answers

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Chapter 1 - Answers- Deconditioned - Answers-A state of lost physical fitness which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability. Muscle imbalance - Answers-Alteration of muscle length surrounding a joint Musculoskeletal system - Answers-The c...

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NASM Heart Exam Questions with Complete Solutions(Rated A+)

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Heart chambers - Answers-Right atrium & ventricles Right Atrium - Answers-Receives blood coming to the heart from the whole body. Left Atrium - Answers-Receives blood coming to the heart from the lungs. Right Ventricle - Answers-Thin walls because of low pump of blood that flows to the lung...

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NASM Guide to Bodybuilding Exam Questions with Complete Solutions

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Three Types of Muscle - Answers-1. Skeletal 2. Cardiac 3. Smooth 2 forms of Hypertrophy - Answers-1. In series 2. In parallel Primary mechanism for hypertrophy associated with resistance training - Answers-Increase in number of sarcomeres in parallel How is in series hypertrophy achieve...

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NASM GFI Practice Exam Questions with Correct Answers

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Which phase of the General Adaptation Syndrome corresponds to the first 2-3 weeks of participants' physiological responses to a new exercise format? - Answers-alarm phase Performing intervals of 2 minutes of 80% (work phase) intensity followed by 2 minutes of 40% intensity (recovery phase) prima...

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NASM GFI EXAM QUESTIONS WITH CORRECT ANSWERS

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AFAA 5 Qs - Answers-PESAP (purpose, eff, safety, accuracy, participants) 8 standard anatomic positions - Answers-ant, post, sup, inf, prox, dist, lat, med plane that divides body into front and back - Answers-frontal forward and backward movements as if walls to left and right side of the b...

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NASM FINAL EXAM QUESTIONS AND ANSWERS

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After leaving the left ventricle, blood enters which of the following structures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery - Answers-Aorta Which of the following joints is between the metacarpals and phalanxes? Select one: a. Condyloid b. P...

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NASM Final Exam Questions and Answers(Graded A+)

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Which of the following is true of reciprocal inhibition? a. It is a naturally occurring phenomenon that allows movement to take place. b. It is caused by a tight agonist muscle decreasing the neural drive to its functional antagonist. c. It alters force-couple relationships and produces synerg...

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NASM Chapters 1-4 Exam Questions with Correct Answers

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Deconditioned - Answers-A state of loss physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability Muscle imbalance - Answers-Alteration of muscle length surrounding a joint Musculoskeletal system - Answers-The combined interworking sys...

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NASM chapter 1 exam questions with complete solutions

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Muscle imbalance -Answers- Alteration of muscle length surrounding a joint. OPT -Answers- Optimum Performance Training 70% of death & disability -Answers- Chronic diseases Chronic diseases -Answers- Asthma Cancer Diabetes Heart disease 57% of deaths caused by -Answers- Cardiovascula...

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NASM BODYBUILDING EXAM QUESTIONS WITH LATEST UPDATE

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What are the three mechanisms involved in exercise-induced muscle hypertrophy? Select one: - Answers-a. Mechanical tension, muscle damage and metabolic stress Bodybuilders tend to demonstrate weakness of which muscle group? Select one: - Answers-c. Rotator cuff A bodybuilder has tight (overa...

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NASM - Balance Training Exam Questions and Answers

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What is the percentage of Adults that will experience low back pain in their lives? - Answers-80% About how many ACL injuries occur annually ? - Answers-80,000-100,000 What are the components to the Effects of Joint Dysfunction? - Answers-Joint Dysfunction = muscle inhibition = joint injury = ...

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NASM - Core Training Exam Questions with Complete Solutions( 100% Guaranteed Pass)

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Define: Core - Answers-The structures that make up the LPHC, including the spine, the pelvic girdle, abdomen, and hip joint The core musculature is divided into 3 systems, what are they? - Answers-Local Stabilization system, global stabilization system, movement system The core stabilizer musc...

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NASM - OPT Model Exam Questions with Latest Update

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Phase 1 stabilization goals - Answers-1. Increase stability 2. Muscular Endurance (Muscles ability to contract for an extended period of time) 3. Control in all planes of motion 4. Coordination of movement What is metabolic conditioning? - Answers-Exercise that improves effective and efficient...

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NASM: OPT Model Exam Questions with Verified Correct Answers

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Phase 1/Stabilization: Reps - Answers-12-20 Phase 1/Stabilization: Sets - Answers-1-3 Phase 1/Stabilization: Intensity - Answers-50-70% 1rm Phase 1/Stabilization: Rest - Answers-0-90sec Phase 1/Stabilization: Tempo - Answers-4/2/1 Phase 2/Strength Endurance: Reps - Answers-12-20 Ph...

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NASM - section 4 exam questions with latest update

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What is a health risk assessment? - Answers-screening tool used to evaluate benefits/risks associated with starting strenuous exercise What is a contraindication? - Answers-specific situation where exercise should be avoided because it may be harmful What is the PAR-Q? - Answers-detailed quest...

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NASM (YES) Final exam questions with complete solutions (Graded A+)

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A 2- to 11-year-old youth client is considered which of the following? - Answers-Child According to a recent study, what percentage of children ages 6 to 11 are overweight or obese? - Answers-37% According to the CDC, which range of BMI percentiles is considered overweight when comparing youth...

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NASM 7th Edition Overactive and Underactive Muscles Exam Questions and Answers

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Over Head Squat Assessment (Foot turn out) - Overactive - Answers-Gastrocnemius/Soleus Hamstrings Over head squat assessment (Foot turn out) - Underactive - Answers-•Glutes •Posterior and anterior tibialis Knee Valgus - Overactive - Answers-•Tensor fascia latae •adductor complex ...

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NASM Final Exam CPT Prep Exam Questions with Verified Answers

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How many calories are in one gram of protein? a. 2 b. 4 c. 9 d. 7 - Answers-4 Adduction is a movement back toward the midline of the body in which of the following planes? a. Median plane b. Frontal plane c. Transverse plane d. Sagittal plane - Answers-Frontal plane What is neuro...

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Nasm Exercises (Cueing) Exam Questions with Correct Answers

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Ball squat, curl to press - Answers-Resistance-Stabilization: Total-Body -Verbal cue: try using ball to guide one through the squatting motion (sitting into a chair), versus relying on the ball for support (leaning back on ball). regression: decrease ROM progression: a. alternating arm b. one...

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NASM Exam Review 6th Edition Questions with Complete Solutions

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Phase 5 - Answers-The Power Level of the OPT consists of which of the following phases? Increase maximal muscle growth - Answers-What is the primary goal of Phase 3 Hypertrophy Training? Low-back pain - Answers-What form of muscular dysfunction affects nearly 80 percent of the adult population...

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NASM Exam Questions and Answers(Rated A+)

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What is chronic disease? - Answers-a medical condition that persists for a long duration or cannot be cured altogether, typically lasting 3 months or more. It is a result of a combination of genetic, physiological, environmental and behavioral factors What is the overweight BMI range? - Answers-2...

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Nasm Exam Question with Latest Update

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Which of the following describes an isometric muscle action? - Answers-Constant muscle length Overtraining is also referred to as: - Answers-Being under-recovered Your client, who has upper crossed syndrome, is using the elliptical trainer. Which of the following postural deviations should you...

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Nasm exam prep questions with correct answers

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a trainer is teaching a client about flexibility training. which of the following stretching techniques helps to reduce trigger points and inhibit overactive musculature? 1) self-myofascial release 2) static 3) active 4) dynamic - Answers-self-myofascial release What are the two vital funct...

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NASM EXAM Prep- Flexibility Continuum & Training Methods Questions with Correct Answers

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Phase 1 - Corrective (Autogenetic Inhibition - phase 1 OPT) - Answers-- SMR & static stretching autogenic inhibition - Answers-The process by which neural impulses that sense tension are greater than the impulses that cause muscles to contract, providing an inhibitory effect to the muscle spindle...

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Nasm Exam Prep Chapter 19 Questions and Answers(Graded A+)

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Precontemplation, contemplation, preparation, action, maintenance - Answers-Which of the following is the correct order for the stages of change model? Provide the client with easy-to-read education materials about the benefits of exercise - Answers-A client is considering starting an exercise pr...

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Nasm Exam Pre Questions with Latest Update

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What do you need to prescribe intensity - Answers-Maximum Heart Rate What methods do you use to determine Maximum Heart Rate - Answers-208-(.7 x age) is the new method. The old method was 220-age but had little merit scientifically What is a normal blood pressure? - Answers-Under 120/80 Wh...

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NASM CPT-7 Exam Questions with Correct Answers

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SWOT Analysis - Answers-strengths, weaknesses, opportunities, threats CEUs - Answers-continuing education units; 2.0 units of CEU must be completed every 2 years Extrinsic Motivation - Answers-participating in an activity or behavior in order to get a reward or recognition from others Intri...

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NASM CPT Test Questions with Verified Answers

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According to research, endurance is best achieved by performing what number of repetitions at 50-70% of the 1RM a) 1-5 b) 12-20 c)6-12 d) 1-10 - Answers-b) 12-20 What muscle(s) are MOST likely tight (overactive) if a client demonstrates an arching low back during the overhead squat assessmen...

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NASM CPT Section 1 Practice Test Exam Questions and Answers(Graded A+)

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What are two of the most common issues at the foot and ankle complex? A. Achilles tendonitis and athlete's foot B. Strains and heel spurs C. Sprains and plantar fasciitis D. Plantar fasciitis and shin splints - Answers-C. Sprains and plantar fasciitis How often does an NASM Certified Perso...

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NASM CPT practice test 2023 Exam Questions And Answers (Latest Update)

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Davis's law states which of the following? Select one: a. A chronically shortened muscle will demonstrate poor neuromuscular efficiency. b. Soft tissue models along the lines of stress. c. A tight agonist muscle will decrease neural drive to its functional antagonist. d. The body will seek the...

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Nasm CPT Final Exam Study Guide Questions And Answers Latest Update

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Proprioception - Answers-The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors - Answers-specialized structures that recognize pressure in tissue and transmit si...

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NASM CPT Final Exam Questions And Answers Latest Update

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Medial - Answers-the midline of the body distal - Answers-further away from the midline of the body proximal - Answers-closer to the midline of the body ipsilateral - Answers-on the same side of the body contralateral - Answers-on the opposite side of the body inferior - Answers-below...

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