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CROSSFIT LEVEL 1-3 ACTUAL EXAM PACK | LATEST UPDATE & ANSWERS (VERIFIED)| ALREADY GRADED
CROSSFIT LEVEL 1-3 ACTUAL EXAM PACK | LATEST UPDATE & ANSWERS (VERIFIED)| ALREADY GRADED
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CROSSFIT LEVEL 1 EXAM | QUESTIONS & ANSWERS (VERIFIED) | LATEST UPDATE | GRADED A+
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What is the main goal of Crossfit? ANSWER: To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? ANSWER: - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize...
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Add to cartWhat is the main goal of Crossfit? ANSWER: To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? ANSWER: - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize...
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CROSSFIT LEVEL 1 CERTIFICATION EXAM | QUESTIONS & ANSWERS (VERIFIED) | LATEST UPDATE | GRADED A+
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What is Crossfit? ANSWER: constantly varied, high-intensity, functional movement What is power? ANSWER: the time rate of doing work What is the most important characteristic of functional movement? ANSWER: Capacity to move large loads over long distance (high power producing) What are the c...
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Add to cartWhat is Crossfit? ANSWER: constantly varied, high-intensity, functional movement What is power? ANSWER: the time rate of doing work What is the most important characteristic of functional movement? ANSWER: Capacity to move large loads over long distance (high power producing) What are the c...
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CROSSFIT LEVEL 2 EXAM | QUESTIONS & ANSWERS (VERIFIED) | LATEST UPDATE | GRADED A+
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Push Press Progressions ANSWER: dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions ANSWER: jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions ANSWER: Sumo DL, Sumo DL ...
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Add to cartPush Press Progressions ANSWER: dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions ANSWER: jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions ANSWER: Sumo DL, Sumo DL ...
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CROSSFIT LEVEL 1 HANDBOOK EXAM | QUESTIONS & ANSWERS (VERIFIED) | LATEST UPDATE | GRADED A+
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What is crossfit ANSWER: Constantly varied functional movements executed at high intensity Constantly varied ANSWER: General physical preparedness (GPP) What is General Physical Preparedness ANSWER: Term used to describe the generalised base qualities of an athlete What's the aim of GPP ...
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Add to cartWhat is crossfit ANSWER: Constantly varied functional movements executed at high intensity Constantly varied ANSWER: General physical preparedness (GPP) What is General Physical Preparedness ANSWER: Term used to describe the generalised base qualities of an athlete What's the aim of GPP ...
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CROSSFIT LEVEL 1 CERTIFICATION EXAM | QUESTIONS & ANSWERS (VERIFIED) | LATEST UPDATE | GRADED A+
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What is crossfit ANSWER: Constantly varied functional movements executed at high intensity Constantly varied ANSWER: General physical preparedness (GPP) What is General Physical Preparedness ANSWER: Term used to describe the generalised base qualities of an athlete What's the aim of GPP ...
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Add to cartWhat is crossfit ANSWER: Constantly varied functional movements executed at high intensity Constantly varied ANSWER: General physical preparedness (GPP) What is General Physical Preparedness ANSWER: Term used to describe the generalised base qualities of an athlete What's the aim of GPP ...
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CROSSFIT LEVEL 1 CERT EXAM 2 | QUESTIONS & ANSWERS (VERIFIED) | LATEST UPDATE | GRADED A+
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Aim ANSWER: Broad, general, inclusive fitness. Not only for the unknown, but also the unknowable. Skills and adaptations that most universally lend themselves to performance advantage. Specialty is not specializing. Prescription ANSWER: Constantly varied, high-intensity, functional movement...
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Add to cartAim ANSWER: Broad, general, inclusive fitness. Not only for the unknown, but also the unknowable. Skills and adaptations that most universally lend themselves to performance advantage. Specialty is not specializing. Prescription ANSWER: Constantly varied, high-intensity, functional movement...
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CROSSFIT LEVEL 1 PRACTICE EXAM | QUESTIONS & ANSWERS (VERIFIED) | LATEST UPDATE | GRADED A+
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Aim of Crossfit ANSWER: broad, general and inclusive fitness Prescription ANSWER: constantly varied, high intensity, functional movement Functional movement ANSWER: load, distance and speed Diet ANSWER: lays the molecular foundations for fitness and health. Metabolic Conditioning ANSWE...
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Add to cartAim of Crossfit ANSWER: broad, general and inclusive fitness Prescription ANSWER: constantly varied, high intensity, functional movement Functional movement ANSWER: load, distance and speed Diet ANSWER: lays the molecular foundations for fitness and health. Metabolic Conditioning ANSWE...
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CROSSFIT LEVEL 1 EXAM 3 | QUESTIONS & ANSWERS (VERIFIED) | LATEST UPDATE | GRADED A+
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Sickness-Wellness-Fitness Continuum ANSWER: Assumption is that if everything we can measure about health will conform to a continuum then it seems that sickness, wellness, and fitness are different measures of a single quality: health. Based on measurements of: Blood pressure, body fat, bone ...
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Add to cartSickness-Wellness-Fitness Continuum ANSWER: Assumption is that if everything we can measure about health will conform to a continuum then it seems that sickness, wellness, and fitness are different measures of a single quality: health. Based on measurements of: Blood pressure, body fat, bone ...
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