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Club Pilates|Stott Pilates|Pilates Exams|All bundled together|Questions and Answers, 100% Correct|Updated 2024
Club Pilates|Stott Pilates|Pilates Exams|All bundled together|Questions and Answers, 100% Correct|Updated 2024
[Show more]Club Pilates|Stott Pilates|Pilates Exams|All bundled together|Questions and Answers, 100% Correct|Updated 2024
[Show more]Club Pilates ALL Quiz Questions and Answers 100% Correct Latest 2024 
Where was Joseph Pilates born? 
Germany 
Who inspired Joseph's passion for movement? 
His Parents and their active & healthy lifestyles 
People "doing" life 
Animals in nature 
What item inspired Joseph to build the reformer? 
...
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Add to cartClub Pilates ALL Quiz Questions and Answers 100% Correct Latest 2024 
Where was Joseph Pilates born? 
Germany 
Who inspired Joseph's passion for movement? 
His Parents and their active & healthy lifestyles 
People "doing" life 
Animals in nature 
What item inspired Joseph to build the reformer? 
...
Club Pilates Written Exam Questions and Answers 100% Correct| Latest 2024 
Bridge with knee extensions is a beginner move because it introduces a longer 
lever angle on the low back. 
False 
Mermaid cannot be modified and should not be done unless the client is ready. 
False (Mermaid has modificati...
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Add to cartClub Pilates Written Exam Questions and Answers 100% Correct| Latest 2024 
Bridge with knee extensions is a beginner move because it introduces a longer 
lever angle on the low back. 
False 
Mermaid cannot be modified and should not be done unless the client is ready. 
False (Mermaid has modificati...
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Club Pilates CP Final Written Test| Questions and Answers, 100% Correct| Latest 2024 
What does Joseph Pilates refer to his work as? 
Contrology 
If a client is supinating their feet during Articulating Bridge, what might you offer 
for support? 
A Ball between their ankles 
SOAP 
Subjective, Objec...
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Add to cartClub Pilates CP Final Written Test| Questions and Answers, 100% Correct| Latest 2024 
What does Joseph Pilates refer to his work as? 
Contrology 
If a client is supinating their feet during Articulating Bridge, what might you offer 
for support? 
A Ball between their ankles 
SOAP 
Subjective, Objec...
Pilates final exam test out| Questions and Answers, 100% Correct| Latest 2024 
Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It 
doesn't have to be a thick Mat, it should just cover the area under your client's 
body. 
true or false 
false 
What is the best w...
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Add to cartPilates final exam test out| Questions and Answers, 100% Correct| Latest 2024 
Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It 
doesn't have to be a thick Mat, it should just cover the area under your client's 
body. 
true or false 
false 
What is the best w...
Pilates Exam Review| Questions and Answers, 100% Pass| Latest 2024 
1) In Pilates, we isolate movement, not _____ 
Muscles 
1) Kyphosis is an exaggerated curve in the _____ spine 
Thoracic 
1) Lengthen the neck and begin to flex the spine off the mat one vertebrae at a 
time. Pass through imprint a...
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Add to cartPilates Exam Review| Questions and Answers, 100% Pass| Latest 2024 
1) In Pilates, we isolate movement, not _____ 
Muscles 
1) Kyphosis is an exaggerated curve in the _____ spine 
Thoracic 
1) Lengthen the neck and begin to flex the spine off the mat one vertebrae at a 
time. Pass through imprint a...
Pilates Exam 1- Answered 100% Correctly-Latest 2024 
T/F - Yoga breathing and Pilates breathing are exactly alike. 
False 
What is the name for the Pilates Breathing technique that involves expanding the 
rib-cage in every direction? 
a) Belly Breathing 
b)Relaxed Breathing 
c)Lateral Breathing 
d...
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Add to cartPilates Exam 1- Answered 100% Correctly-Latest 2024 
T/F - Yoga breathing and Pilates breathing are exactly alike. 
False 
What is the name for the Pilates Breathing technique that involves expanding the 
rib-cage in every direction? 
a) Belly Breathing 
b)Relaxed Breathing 
c)Lateral Breathing 
d...
Stott Pilates Exam 2024 Questions and Answers 100% Pass 
Which of the following does not represent how STOTT Pilates has evolved from 
Joseph Pilates original method? 
Focus on more flat spine than original method 
What is another term used to describe mid-sagittal plane? 
A) Transverse 
B) Circudu...
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Add to cartStott Pilates Exam 2024 Questions and Answers 100% Pass 
Which of the following does not represent how STOTT Pilates has evolved from 
Joseph Pilates original method? 
Focus on more flat spine than original method 
What is another term used to describe mid-sagittal plane? 
A) Transverse 
B) Circudu...
Stott Pilates Exam Preparation question with complete solutions -Anatomy 
Which muscles oppose each other on the anteriorposterior sides of the foot? 
Anterior: Dorsiflexors 
Posterior: Plantar Flexors 
Which muscles oppose each other on the later and rotary sides of the foot? 
Lateral: Tibialis 
Pe...
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Add to cartStott Pilates Exam Preparation question with complete solutions -Anatomy 
Which muscles oppose each other on the anteriorposterior sides of the foot? 
Anterior: Dorsiflexors 
Posterior: Plantar Flexors 
Which muscles oppose each other on the later and rotary sides of the foot? 
Lateral: Tibialis 
Pe...
Stott Pilates Exam - Basic Principles-Answered 100% Correctly 
Breathing Principle Exercises 
1. Natural Breath Pattern 
2. Breathing Flexed Forward 
3. Lateral Cage Breathing While Supine 
4. Pelvic Floor Engagement Sitting 
5. Transversus Engagement Sitting 
6. Breath Pattern Supine Incorporating ...
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Add to cartStott Pilates Exam - Basic Principles-Answered 100% Correctly 
Breathing Principle Exercises 
1. Natural Breath Pattern 
2. Breathing Flexed Forward 
3. Lateral Cage Breathing While Supine 
4. Pelvic Floor Engagement Sitting 
5. Transversus Engagement Sitting 
6. Breath Pattern Supine Incorporating ...
Stott Pilates- Exam preparation-Intermediate Reformer-Answered 100% 
Correctly-2024 
Stott Pilates- Intermediate Reformer 
3 or 4 springs 
Spring tension for Footwork 
3 or 4 springs 
Spring tension for Second position 
2-3 springs 
Spring tension for single leg 
2 springs 
Spring tension for Hundr...
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Add to cartStott Pilates- Exam preparation-Intermediate Reformer-Answered 100% 
Correctly-2024 
Stott Pilates- Intermediate Reformer 
3 or 4 springs 
Spring tension for Footwork 
3 or 4 springs 
Spring tension for Second position 
2-3 springs 
Spring tension for single leg 
2 springs 
Spring tension for Hundr...
Stott Pilates anatomical references- 100% Pass 
Medial 
Closer to the median plane 
Lateral 
Further from the median plane 
Anterior 
Facing forward or located at the front 
Posterior 
Facing toward or located at the back 
Superior 
Facing toward or located at the top 
(Closer to the head) 
Inferior...
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Add to cartStott Pilates anatomical references- 100% Pass 
Medial 
Closer to the median plane 
Lateral 
Further from the median plane 
Anterior 
Facing forward or located at the front 
Posterior 
Facing toward or located at the back 
Superior 
Facing toward or located at the top 
(Closer to the head) 
Inferior...
Stott Pilates Preparation- Answers 100% Pass- Latest 2024 
Superior 
Toward the head (cranial) 
Inferior 
Toward the feet (caudal) 
Anterior 
Toward the front of the body (ventral) 
Posterior 
Toward the back of the body 
Medial 
Toward the midline of the body 
Lateral 
Away from the midline of the ...
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Add to cartStott Pilates Preparation- Answers 100% Pass- Latest 2024 
Superior 
Toward the head (cranial) 
Inferior 
Toward the feet (caudal) 
Anterior 
Toward the front of the body (ventral) 
Posterior 
Toward the back of the body 
Medial 
Toward the midline of the body 
Lateral 
Away from the midline of the ...
Stott Pilates: Essential Reformer- Answers 100% Verified 
Order of essential exercises 
(Column 1) 
Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
Order of essential exercises 
(Column 2) 
Side arm pr...
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Add to cartStott Pilates: Essential Reformer- Answers 100% Verified 
Order of essential exercises 
(Column 1) 
Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
Order of essential exercises 
(Column 2) 
Side arm pr...
STOTT Muscles + Action [Bryan-Edwards]-100% pass 
Trapezius upper division 
Elevates the scapula as in shrugging the shoulders. 
Trapezius middle division 
Retracts. Aids in elevation of scapula. 
Trapezius lower division 
Depresses. Retracts. Rotates the scapula upwards. 
Levator Scapulae 
Elevates...
Preview 3 out of 17 pages
Add to cartSTOTT Muscles + Action [Bryan-Edwards]-100% pass 
Trapezius upper division 
Elevates the scapula as in shrugging the shoulders. 
Trapezius middle division 
Retracts. Aids in elevation of scapula. 
Trapezius lower division 
Depresses. Retracts. Rotates the scapula upwards. 
Levator Scapulae 
Elevates...
STOTT Pilates- Postural alignment- 100% Pass 
What are the four types of postural alignment? 
Ideal, kyphosis-lordosis, flat-back, sway-back postures 
What should the cervical spine look like in neutral alignment? 
Normal curve, slightly convex anteriorly 
What should the thoracic spine look like in...
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Add to cartSTOTT Pilates- Postural alignment- 100% Pass 
What are the four types of postural alignment? 
Ideal, kyphosis-lordosis, flat-back, sway-back postures 
What should the cervical spine look like in neutral alignment? 
Normal curve, slightly convex anteriorly 
What should the thoracic spine look like in...
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