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[Show more]A performance based test that is specifically looking at the number of pull-ups, push-ups and 
crunches 
that your client is able to repeatedly perform would be an assessment of: 
a. Functional ability 
b. Muscular endurance 
c. Plyometric ability 
d. Muscular strength - Answer B 
The girth of a mus...
Preview 2 out of 8 pages
Add to cartA performance based test that is specifically looking at the number of pull-ups, push-ups and 
crunches 
that your client is able to repeatedly perform would be an assessment of: 
a. Functional ability 
b. Muscular endurance 
c. Plyometric ability 
d. Muscular strength - Answer B 
The girth of a mus...
Muscle Tissue Cells make up what percentage of the body? - Answer 60% 
What are the three main categories of muscle tissue? - Answer Cardiac, Smooth, Skeletal 
Muscles are attached to bones by? - Answer Tendons 
A typical Person has how many/what of blood? - Answer 4.5 Liters 
Bones are held togethe...
Preview 2 out of 6 pages
Add to cartMuscle Tissue Cells make up what percentage of the body? - Answer 60% 
What are the three main categories of muscle tissue? - Answer Cardiac, Smooth, Skeletal 
Muscles are attached to bones by? - Answer Tendons 
A typical Person has how many/what of blood? - Answer 4.5 Liters 
Bones are held togethe...
When spotting a client doing barbell squats, the trainer should be positoined where? 
A. In front of the client. 
B. At the side of the client. 
C. Behind the client 
D. Away from the client. 
Answer C. 
A soft tissue structure called a ligament connects what? 
A. Muscle to bone 
B. Bone to bone 
C....
Preview 4 out of 31 pages
Add to cartWhen spotting a client doing barbell squats, the trainer should be positoined where? 
A. In front of the client. 
B. At the side of the client. 
C. Behind the client 
D. Away from the client. 
Answer C. 
A soft tissue structure called a ligament connects what? 
A. Muscle to bone 
B. Bone to bone 
C....
The five components of physical health - Answer Cardiorespiratory conditioning, muscular 
endurance, muscular strength, flexibility, body composition 
SPICES - Answer Social health, physical health, intellectual Health, cognitive health, emotional 
health, spiritual health 
Cardiorespiratory conditi...
Preview 3 out of 21 pages
Add to cartThe five components of physical health - Answer Cardiorespiratory conditioning, muscular 
endurance, muscular strength, flexibility, body composition 
SPICES - Answer Social health, physical health, intellectual Health, cognitive health, emotional 
health, spiritual health 
Cardiorespiratory conditi...
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