Crossfit level 1 certification Exam Questions and Answers (100% Correct)PACKAGE DEAL

CrossFit Level 2 - General Knowledge Questions & Answers 100% Correct!! The 9 Foundational movements - ANSWER-1. Air Squat 2. Front Squat 3. Overhead Squat 4. Shoulder Press 5. Push Press 6. Push Jerk 7. Deadlift 8. Sumo Deadlift High Pull 9. Medicing-ball clean 3 elements of instr...

Crossfit Ultimate Level 2 Questions and Answer the subjects in the cross-fit study were on which diet? - ANSWER-Paleolithic what journal was this article published in? - ANSWER-Journal of Strength and Conditioning Research Publish Ahead of Print high intensity power training (HIPT) - ANSWER...

Crossfit Level 2 Exam 2023 with Complete Questions (54) & Answers 100% Correct !! Push Press Progressions - ANSWER-dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions - ANSWER-jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after...

CrossFit Level 2 Questions & Answers Foundations of Effective Training - ANSWER-Teaching seeing correcting group management presence and attitude demonstration Teaching - ANSWER-Effectively articulate and instruct the mechanics of each movement, focus on major points of performance before m...

Crossfit Level 2: Scaling and Recaps Questions And Answers (Graded A+) Crossfit - ANSWER-constantly varied, high intensity, functional movement executed at high intensity Effective programming - ANSWER-Measured in real changes in measurable , observable, repeatable markers beginner/decond...

Crossfit Level 1 Trainer Test Questions and Answers (100% Verified) Define CrossFit - ANSWER-constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: - ANSWER-1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essen...

Crossfit Level 1 Exam Questions & An What is the main goal of Crossfit? - ANSWER-To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - ANSWER-- Cardiovascular endurance: Ability of a body...

CrossFit Level 1 Questions & Answers (Rated A+) Aim of Crossfit - ANSWER-broad, general and inclusive fitness Prescription - ANSWER-constantly varied, high intensity, functional movement Functional movement - ANSWER-load, distance and speed Diet - ANSWER-lays the molecular foundations ...

Crossfit level 1 certification Exam Questions and Answers (100% Correct) What is functional movement - ANSWER-load, distance, and speed for production of high power Definition of Crossfit - ANSWER-constantly varied, high intensity, functional movement (also known as Crossfits prescription) ...