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Action CPT bundled exams 2023 with 100% correct answers
Action CPT exam 2023 with 100% correct answers ACTION PERSONAL TRAINER CERTIFICATION EXAM 2023 WITH 100% CORRECT ANSWERS
[Show more]Action CPT exam 2023 with 100% correct answers ACTION PERSONAL TRAINER CERTIFICATION EXAM 2023 WITH 100% CORRECT ANSWERS
[Show more]List at least 5 benefits of a warm-up. - correct answer A warm-up is a short duration of activity preceding major exercise, and is necessary to increase muscle temperature and general core temperature of the body. Every training session should begin with a warm-up. 
 
-Increase in metabolic requir...
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Add to cartList at least 5 benefits of a warm-up. - correct answer A warm-up is a short duration of activity preceding major exercise, and is necessary to increase muscle temperature and general core temperature of the body. Every training session should begin with a warm-up. 
 
-Increase in metabolic requir...
What percentage of the potential energy in food is converted into energy? - correct answer 40 percent 
 
For physically active adults, what percentage of calories in each meal should come from complex carbs? - correct answer 65 percent 
 
What is the body's primary source of instant energy? - ...
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Add to cartWhat percentage of the potential energy in food is converted into energy? - correct answer 40 percent 
 
For physically active adults, what percentage of calories in each meal should come from complex carbs? - correct answer 65 percent 
 
What is the body's primary source of instant energy? - ...
ACTION Personal Trainer exam 2023 with 100% correct answers
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Add to cartACTION Personal Trainer exam 2023 with 100% correct answers
Types of muscle contractions - correct answer concentric, eccentric, isometric 
 
concentric - correct answer shortens muscle 
 
Eccentric - correct answer Lengthening muscle 
 
Isometric - correct answer No change in muscle 
 
Muscle Synergy - correct answer Sequential activation of muscl...
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Add to cartTypes of muscle contractions - correct answer concentric, eccentric, isometric 
 
concentric - correct answer shortens muscle 
 
Eccentric - correct answer Lengthening muscle 
 
Isometric - correct answer No change in muscle 
 
Muscle Synergy - correct answer Sequential activation of muscl...
What are the three different types of muscle contraction? - Concentric 
Eccentric 
Isometric 
 
What is concentric muscle contraction? - Muscle actions produce enough force to overcome external load and shorten the muscle. 
 
What is eccentric muscle contraction? - Muscle actions produce force while...
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Add to cartWhat are the three different types of muscle contraction? - Concentric 
Eccentric 
Isometric 
 
What is concentric muscle contraction? - Muscle actions produce enough force to overcome external load and shorten the muscle. 
 
What is eccentric muscle contraction? - Muscle actions produce force while...
ACTION CPT - Practice Exam 2023 with 100% correct answers
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Add to cartACTION CPT - Practice Exam 2023 with 100% correct answers
Which of the following is a function of the cardiovascular system? - correct answer Carrying oxygen to all parts of the body 
 
The cardiovascular system regulates the body's pH level. True or False? - correct answer True 
 
The shortening of an activated muscle is called: - correct answer Co...
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Add to cartWhich of the following is a function of the cardiovascular system? - correct answer Carrying oxygen to all parts of the body 
 
The cardiovascular system regulates the body's pH level. True or False? - correct answer True 
 
The shortening of an activated muscle is called: - correct answer Co...
If a new client's goal is to build muscular strength, how often should they train per week? - correct answer 1-2 times 
Once 
3-5 times 
Every day 
 
(CSP) Which of the following activities is safe for pregnant women to engage in? - correct answer Swimming 
 
(CB) Which of the following was mos...
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Add to cartIf a new client's goal is to build muscular strength, how often should they train per week? - correct answer 1-2 times 
Once 
3-5 times 
Every day 
 
(CSP) Which of the following activities is safe for pregnant women to engage in? - correct answer Swimming 
 
(CB) Which of the following was mos...
Describe the different types of muscle contraction. - correct answer Concentric- shorten muscle (curl) 
Eccentric- lengthen muscle (lowering curl) 
Isometric- force, but no muscle change (plank) 
 
What are the (3) kinds of primary warning signs that can indicate the individual needs a break from ...
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Add to cartDescribe the different types of muscle contraction. - correct answer Concentric- shorten muscle (curl) 
Eccentric- lengthen muscle (lowering curl) 
Isometric- force, but no muscle change (plank) 
 
What are the (3) kinds of primary warning signs that can indicate the individual needs a break from ...
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