Package deal
Action CPT bundled exams 2023 with 100% correct answers
Action CPT exam 2023 with 100% correct answers ACTION PERSONAL TRAINER CERTIFICATION EXAM 2023 WITH 100% CORRECT ANSWERS
[Show more]Action CPT exam 2023 with 100% correct answers ACTION PERSONAL TRAINER CERTIFICATION EXAM 2023 WITH 100% CORRECT ANSWERS
[Show more]List at least 5 benefits of a warm-up. - correct answer A warm-up is a short duration of activity preceding major exercise, and is necessary to increase muscle temperature and general core temperature of the body. Every training session should begin with a warm-up. 
 
-Increase in metabolic requir...
Preview 2 out of 8 pages
Add to cartList at least 5 benefits of a warm-up. - correct answer A warm-up is a short duration of activity preceding major exercise, and is necessary to increase muscle temperature and general core temperature of the body. Every training session should begin with a warm-up. 
 
-Increase in metabolic requir...
What percentage of the potential energy in food is converted into energy? - correct answer 40 percent 
 
For physically active adults, what percentage of calories in each meal should come from complex carbs? - correct answer 65 percent 
 
What is the body's primary source of instant energy? - ...
Preview 2 out of 10 pages
Add to cartWhat percentage of the potential energy in food is converted into energy? - correct answer 40 percent 
 
For physically active adults, what percentage of calories in each meal should come from complex carbs? - correct answer 65 percent 
 
What is the body's primary source of instant energy? - ...
ACTION Personal Trainer exam 2023 with 100% correct answers
Preview 3 out of 16 pages
Add to cartACTION Personal Trainer exam 2023 with 100% correct answers
Types of muscle contractions - correct answer concentric, eccentric, isometric 
 
concentric - correct answer shortens muscle 
 
Eccentric - correct answer Lengthening muscle 
 
Isometric - correct answer No change in muscle 
 
Muscle Synergy - correct answer Sequential activation of muscl...
Preview 2 out of 15 pages
Add to cartTypes of muscle contractions - correct answer concentric, eccentric, isometric 
 
concentric - correct answer shortens muscle 
 
Eccentric - correct answer Lengthening muscle 
 
Isometric - correct answer No change in muscle 
 
Muscle Synergy - correct answer Sequential activation of muscl...
What are the three different types of muscle contraction? - Concentric 
Eccentric 
Isometric 
 
What is concentric muscle contraction? - Muscle actions produce enough force to overcome external load and shorten the muscle. 
 
What is eccentric muscle contraction? - Muscle actions produce force while...
Preview 1 out of 4 pages
Add to cartWhat are the three different types of muscle contraction? - Concentric 
Eccentric 
Isometric 
 
What is concentric muscle contraction? - Muscle actions produce enough force to overcome external load and shorten the muscle. 
 
What is eccentric muscle contraction? - Muscle actions produce force while...
ACTION CPT - Practice Exam 2023 with 100% correct answers
Preview 2 out of 10 pages
Add to cartACTION CPT - Practice Exam 2023 with 100% correct answers
Which of the following is a function of the cardiovascular system? - correct answer Carrying oxygen to all parts of the body 
 
The cardiovascular system regulates the body's pH level. True or False? - correct answer True 
 
The shortening of an activated muscle is called: - correct answer Co...
Preview 1 out of 3 pages
Add to cartWhich of the following is a function of the cardiovascular system? - correct answer Carrying oxygen to all parts of the body 
 
The cardiovascular system regulates the body's pH level. True or False? - correct answer True 
 
The shortening of an activated muscle is called: - correct answer Co...
If a new client's goal is to build muscular strength, how often should they train per week? - correct answer 1-2 times 
Once 
3-5 times 
Every day 
 
(CSP) Which of the following activities is safe for pregnant women to engage in? - correct answer Swimming 
 
(CB) Which of the following was mos...
Preview 2 out of 11 pages
Add to cartIf a new client's goal is to build muscular strength, how often should they train per week? - correct answer 1-2 times 
Once 
3-5 times 
Every day 
 
(CSP) Which of the following activities is safe for pregnant women to engage in? - correct answer Swimming 
 
(CB) Which of the following was mos...
Describe the different types of muscle contraction. - correct answer Concentric- shorten muscle (curl) 
Eccentric- lengthen muscle (lowering curl) 
Isometric- force, but no muscle change (plank) 
 
What are the (3) kinds of primary warning signs that can indicate the individual needs a break from ...
Preview 2 out of 14 pages
Add to cartDescribe the different types of muscle contraction. - correct answer Concentric- shorten muscle (curl) 
Eccentric- lengthen muscle (lowering curl) 
Isometric- force, but no muscle change (plank) 
 
What are the (3) kinds of primary warning signs that can indicate the individual needs a break from ...
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Stuvia is a marketplace, so you are not buying this document from us, but from seller YANCHY. Stuvia facilitates payment to the seller.
No, you only buy these notes for $35.49. You're not tied to anything after your purchase.
4.6 stars on Google & Trustpilot (+1000 reviews)
82215 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now