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PACKAGE DEAL FOR ACE Personal Training Exam 2023 Latest Update | Verified ACE Personal Training Exam 2023 Latest Update

PACKAGE DEAL FOR ACE Personal Training Exam 2023 Latest Update | Verified ACE Personal Training Exam 2023 Latest Update PACKAGE DEAL FOR ACE Personal Training Exam 2023 Latest Update | Verified ACE Personal Training Exam 2023 Latest Update PACKAGE DEAL FOR ACE Personal Training Exam 2023 Latest Upd...

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ACE Personal Trainer Exam Correct Questions & Answers(Latest Update 2023)

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Static Stretching - ANSWER Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - ANSWER -...

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ACE Personal Trainer Correct Questions & Answers(Latest Update 2023)

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anterior (ventral) - ANSWER toward the front Posterior (dorsal) - ANSWER toward the back superior - ANSWER toward the head inferior - ANSWER away from the head medial - ANSWER Toward the midline of the body lateral - ANSWER Away from the midline of the body proximal - ANSWER toward...

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Ace Personal Trainer Exam 2023 Correct Questions & Answers(Rated A+)

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Most days of the week - ANSWER ch8 Current guidelines recommend physical activity performed how many days per week? Intensity - ANSWER ch8 The most difficult variable of an exercise program to represent quantitatively is what? RPE Rating of Perceived Exertion - ANSWER ch8 What is a SUBJECTI...

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ACE Certified Personal Training 2023 Exam Correct Questions & Answers!!

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Cardiovascular disease (CVD) - ANSWER A general term for any disease of the heart, blood vessels, or circulation. Health Equity - ANSWER A fair and equal opportunity for every individual to attain their highest level of health Hypertension - ANSWER High blood pressure, or the elevation of rest...

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ACE Personal Training Exam2023 Complete Questions & Answers(Rated A+)

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Most health benefits occur with at least ______________ a week of moderate intensity physical activity, such as brisk walking. Additional benefits occur with more physical activity. - ANSWER 150 minutes What accounts for the unique position that personal trainers hold in the allied health care co...

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ACE FINAL EXAM |517 QUESTIONS| Correct Answers| Verified

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time bound - ANSWER element of SMART goal setting Kinesthetic pathways - ANSWER As you show your client a diagram of a hamstring stretch, your client begins to perform the stretch without any prompting. This indicates that the client learns BEST through Congruent - ANSWER Interpersonal communi...

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ACE Personal Training Certification - Practice Test 100% Accurate!!

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Most health benefits occur with at least __________ a week of moderate-intensity physical activity, such as brisk walking. Additional benefits occur with more physical activity. - ANSWER 150 minutes Which of the following accounts for the unique position that personal trainers hold in the allied ...

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ACE personal training certification Complete Questions & Answers!!

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Define intrinsic and extrinsic motivation - ANSWER Intrinsic is exercising for the pure joy of working out. Extrinsic is exercising for any other reason. Give an example of intrinsic and extrinsic feedback - ANSWER Intrinsic: Client adjusts his own workout based on his perception of difficulty ...

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Ace Fitness Personal Trainer Exam 2023 Latest Update

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A muscle with which of the following muscle arrangements has the LOWEST force production, but the HIGHEST speed of contraction? - ANSWER Longitudinal Which of the following is an example of a multiplanar movement from the anatomical position? - ANSWER Opposition of the thumb The ______________...

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ACE Personal Training Exam 2023 Latest Update | VerifiedACE Personal Training Exam 2023 Latest Update

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Most health benefits occur with at least ______________ a week of moderate-intensity physical activity, such as brisk walking. Additional benefits occur with more physical activity. 60 minutes 75 minutes 150 minutes 180 minutes - ANSWER 150 minutes Most health benefits occur with at least 150 m...

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