Stott Pilates Exams Package Deal Full Solutions Pack

How is STOTT Pilates different that original Joseph Pilates method? - ANSWER-the imprint does not press lumbar spine to mat What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plane - ANSWER-D Rotation does not occur at which of th...

What does medial mean? - ANSWER-Towards the midline of the body What does distal mean? - ANSWER-Away from the trunk of the body What does proximal mean? - ANSWER-Closer to the trunk of the body What does lateral mean? - ANSWER-Away from the midline of the body What are the benefits of ST...

Medial - ANSWER-Closer to the median plane Lateral - ANSWER-Further from the median plane Anterior - ANSWER-Facing forward or located at the front Posterior - ANSWER-Facing toward or located at the back Superior - ANSWER-Facing toward or located at the top (Closer to the head) Inferi...

Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - ANSWER-Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan - ANSWER-D ...

3 or 4 springs - ANSWER-Spring tension for Footwork 3 or 4 springs - ANSWER-Spring tension for Second position 2-3 springs - ANSWER-Spring tension for single leg 2 springs - ANSWER-Spring tension for Hundred Spring tension for bend & stretch - ANSWER-2 springs Spring tension for Short...

1. - ANSWER-plum line deviations Side (ankle)- options - ANSWER-neutral plantar flexed dorsiflexed Side (ankle)- Landmark reference - ANSWER-(e) angle ankle joint- front of shin and foot Side (knees)- opitons - ANSWER-neutral flexed hyperextended Side (knees)- Landmark reference - AN...

What are the four types of postural alignment? - ANSWER-Ideal, kyphosis-lordosis, flat-back, sway-back postures What should the cervical spine look like in neutral alignment? - ANSWER-Normal curve, slightly convex anteriorly What should the thoracic spine look like in ideal alignment? - ANSWER...

anteroposterior (Foot) - ANSWER-Dorsiflexors oppose plantar flexors Lateral and rotary (Foot) - ANSWER-Tibials oppose peroneals HIP - Anterposterior - ANSWER-Iliopsoas, Rectus femoris, tensor fascia latae, and Sartorius oppose Gluteus maximus and hamstrings KNEE - anteroposterior - ANSWER-h...

Plumb Line - ANSWER-- should be just in front of lateral maleolus -looking with dominant eye- are any parts in front/ behind plumb line -head, thorax, pelvis aligned in relation to one another? Side View (R and L) - ANSWER-1. ankle joints 2. knees 3. hip joints 4. pelvis 5. lumbar spine ...

Order of essential exercises (Column 1) - ANSWER-Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) - ANSWER-Side arm preps sitting Side twist sitting Front r...

Footwork - ANSWER-Obliques (prevent spinal extension/rotation - with multifidi), vasti (patellar tracking) Footwork 1 (toes apart heels together) - ANSWER-hip extensors, quads and adductors, lateral rotators maintain rotation Footwork 2 (wrap toes on bar) - ANSWER-adductors maintain, hip exten...