Package deal
PHYSICAL EDUCATION COMPLETE EXAM PACK 2023/24 UPDATED&VERIFIED|GUARANTEED SUCCESS
PHYSICAL EDUCATION COMPLETE EXAM PACK 2023/24 UPDATED&VERIFIED|GUARANTEED SUCCESS
[Show more]PHYSICAL EDUCATION COMPLETE EXAM PACK 2023/24 UPDATED&VERIFIED|GUARANTEED SUCCESS
[Show more]flexibility 
the ability of the joint to move through a full range of motion. Basic purpose is injury prevention 
 
 
 
cardiovascular endurance 
the ability of the heart and lungs to sustain an effort over a long period of time. Basic purpose to prevent heart disease 
 
 
 
muscular strength and en...
Preview 2 out of 6 pages
Add to cartflexibility 
the ability of the joint to move through a full range of motion. Basic purpose is injury prevention 
 
 
 
cardiovascular endurance 
the ability of the heart and lungs to sustain an effort over a long period of time. Basic purpose to prevent heart disease 
 
 
 
muscular strength and en...
The ability to change direction quickly and control movement of the whole body is called 
agility 
 
 
 
Which is the first step in designing your personal fitness program? 
evaluate fitness level 
 
 
 
Which of the following statements is incorrect? 
 
Select one: 
 
a. Slowly increasing overload ...
Preview 2 out of 7 pages
Add to cartThe ability to change direction quickly and control movement of the whole body is called 
agility 
 
 
 
Which is the first step in designing your personal fitness program? 
evaluate fitness level 
 
 
 
Which of the following statements is incorrect? 
 
Select one: 
 
a. Slowly increasing overload ...
ability 
a learner's perception of how well she or he is capable of performing 
 
 
 
active supervision 
the teacher is positioned to keep all students in view; moves around to keep students in sight; scans the class to detect problems early; gives feedback to everyone all the time 
 
 
 
active l...
Preview 3 out of 25 pages
Add to cartability 
a learner's perception of how well she or he is capable of performing 
 
 
 
active supervision 
the teacher is positioned to keep all students in view; moves around to keep students in sight; scans the class to detect problems early; gives feedback to everyone all the time 
 
 
 
active l...
ability 
a learner's perception of how well she or he is capable of performing 
 
 
 
active supervision 
the teacher is positioned to keep all students in view; moves around to keep students in sight; scans the class to detect problems early; gives feedback to everyone all the time 
 
 
 
active l...
Preview 3 out of 25 pages
Add to cartability 
a learner's perception of how well she or he is capable of performing 
 
 
 
active supervision 
the teacher is positioned to keep all students in view; moves around to keep students in sight; scans the class to detect problems early; gives feedback to everyone all the time 
 
 
 
active l...
Physical fitness 
Ability of a person to perform his daily tasks and still have reserve energy in case of an emergency 
 
 
 
Physical activity 
Any bodily movement produced by alternating contraction and relaxation of the skeletal muscles 
 
 
 
Exercise 
A type of physical activity that is structu...
Preview 1 out of 2 pages
Add to cartPhysical fitness 
Ability of a person to perform his daily tasks and still have reserve energy in case of an emergency 
 
 
 
Physical activity 
Any bodily movement produced by alternating contraction and relaxation of the skeletal muscles 
 
 
 
Exercise 
A type of physical activity that is structu...
healthy active lifestyle 
A lifestyle that contributes positively to physical, mental and social wellbeing, and includes regular exercise and physical activity 
 
 
 
physical reason 
physical challenge 
 
 
 
mental reason 
aesthetic appreciation 
 
 
 
social reason 
develop friendship, cooperatio...
Preview 2 out of 6 pages
Add to carthealthy active lifestyle 
A lifestyle that contributes positively to physical, mental and social wellbeing, and includes regular exercise and physical activity 
 
 
 
physical reason 
physical challenge 
 
 
 
mental reason 
aesthetic appreciation 
 
 
 
social reason 
develop friendship, cooperatio...
Stages of Motor Learning 
Stage 1 
Children progress from simple reflexes to basic movements such as sitting, crawling, creeping, standing, and walking. 
 
 
 
Stages of Motor Learning 
Stage 2 
Children learn more complex motor patterns including running, climbing, jumping, balancing, catching, and...
Preview 3 out of 20 pages
Add to cartStages of Motor Learning 
Stage 1 
Children progress from simple reflexes to basic movements such as sitting, crawling, creeping, standing, and walking. 
 
 
 
Stages of Motor Learning 
Stage 2 
Children learn more complex motor patterns including running, climbing, jumping, balancing, catching, and...
Progressive OverLoad 
To progressively challenge the body and put it under stress, so that it will continue to make physiological changes to cope with the new demands placed upon the body. 
 
 
 
Reversilibilty 
Use it or lose it syndrome. When the body stops doing physical activity over a time and ...
Preview 2 out of 13 pages
Add to cartProgressive OverLoad 
To progressively challenge the body and put it under stress, so that it will continue to make physiological changes to cope with the new demands placed upon the body. 
 
 
 
Reversilibilty 
Use it or lose it syndrome. When the body stops doing physical activity over a time and ...
Cardiovascular Endurance 
Fitness of the heart, lungs and blood vessels including their ability to carry blood and oxygen to working muscles. (example: Running) 
 
 
 
Muscular Endurance 
Ability of muscles to perform physical tasks over a long period of time without tiring 
 
 
 
Muscular Strength ...
Preview 3 out of 20 pages
Add to cartCardiovascular Endurance 
Fitness of the heart, lungs and blood vessels including their ability to carry blood and oxygen to working muscles. (example: Running) 
 
 
 
Muscular Endurance 
Ability of muscles to perform physical tasks over a long period of time without tiring 
 
 
 
Muscular Strength ...
1. The potential to achieve mature performance in skipping, sliding a galloping may be evident around 
a. 3 
b. 5 
c. 6 
d. 7 
 
 
 
 
C 
 
 
 
2. The ability to transfer energy explosively into force is known as 
a. Speed quickly a person can move from one point to another 
i. Speed refers to how 
...
Preview 2 out of 10 pages
Add to cart1. The potential to achieve mature performance in skipping, sliding a galloping may be evident around 
a. 3 
b. 5 
c. 6 
d. 7 
 
 
 
 
C 
 
 
 
2. The ability to transfer energy explosively into force is known as 
a. Speed quickly a person can move from one point to another 
i. Speed refers to how 
...
for something to be a goal, it must have these qualities: 
-It has to be important to you. 
-It has to be something that you are in control of. 
-It has to be attainable, or able to be achieved. 
-It has to be clear and specific. 
-It has to have a plan. 
 
 
 
Wellness 
Wellness refers to a healthy...
Preview 2 out of 8 pages
Add to cartfor something to be a goal, it must have these qualities: 
-It has to be important to you. 
-It has to be something that you are in control of. 
-It has to be attainable, or able to be achieved. 
-It has to be clear and specific. 
-It has to have a plan. 
 
 
 
Wellness 
Wellness refers to a healthy...
In the attribution motivational theory, teachers would most prefer their students to 
Ascribe their successes and failures to factors within their own control. 
 
 
 
A student's personal fitness program includes jogging 3 days a week for 30-45 minutes, lifting weights 3 days a week, and performing...
Preview 3 out of 21 pages
Add to cartIn the attribution motivational theory, teachers would most prefer their students to 
Ascribe their successes and failures to factors within their own control. 
 
 
 
A student's personal fitness program includes jogging 3 days a week for 30-45 minutes, lifting weights 3 days a week, and performing...
Name 6 individual motor and physical fitness variables 
-agility 
-balance 
-coordination 
-flexibility 
-speed 
-strength 
 
 
 
What are the 3 kinds of body type (somatype) and how do they affect motor performance? 
-endomorphs: large, strong but slow 
-mesomorphs: muscular, fast and agile 
-ectom...
Preview 2 out of 8 pages
Add to cartName 6 individual motor and physical fitness variables 
-agility 
-balance 
-coordination 
-flexibility 
-speed 
-strength 
 
 
 
What are the 3 kinds of body type (somatype) and how do they affect motor performance? 
-endomorphs: large, strong but slow 
-mesomorphs: muscular, fast and agile 
-ectom...
Components of Health-Related Fitness 
1. Cardio respiratory Endurance 
2. Muscular Strength 
3. Muscular Endurance 
4. Flexibility 
5. Healthy Body Composition 
 
 
 
National Association for Sport and PE (NASPE)'s 
Identifies quality PE as both developmentally and instructionally appropriate for t...
Preview 2 out of 10 pages
Add to cartComponents of Health-Related Fitness 
1. Cardio respiratory Endurance 
2. Muscular Strength 
3. Muscular Endurance 
4. Flexibility 
5. Healthy Body Composition 
 
 
 
National Association for Sport and PE (NASPE)'s 
Identifies quality PE as both developmentally and instructionally appropriate for t...
physical education 
The sequential educational program that teaches students to: 
- Understand and participate in regular physical activity that assists in development of physical fitness throughout their lifetime. 
- Understand and improve their motor skills. 
- Enjoy using skills and knowledge to ...
Preview 1 out of 3 pages
Add to cartphysical education 
The sequential educational program that teaches students to: 
- Understand and participate in regular physical activity that assists in development of physical fitness throughout their lifetime. 
- Understand and improve their motor skills. 
- Enjoy using skills and knowledge to ...
Preview 3 out of 29 pages
Add to cartMTEL - Physical Education 2023/24 update
The leading causes of illness, disease and death are 
not infectious by nature, but rather lifestyle related. Heart disease, obesity, and cancer are all influenced by and result from people's chosen behaviors 
 
 
 
Circulatory System 
the heart pumps blood in this system; blood passes through the ...
Preview 1 out of 4 pages
Add to cartThe leading causes of illness, disease and death are 
not infectious by nature, but rather lifestyle related. Heart disease, obesity, and cancer are all influenced by and result from people's chosen behaviors 
 
 
 
Circulatory System 
the heart pumps blood in this system; blood passes through the ...
Which of the following activities is a basic locomotor skill? 
 
Sliding 
Twisting 
Balancing 
Throwing 
Sliding 
 
 
 
According to recent research, in a typical physical education class, most students are engaged in vigorous activity approximately what percent of the time? 
Less than 40% 
 
 
 
Th...
Preview 3 out of 28 pages
Add to cartWhich of the following activities is a basic locomotor skill? 
 
Sliding 
Twisting 
Balancing 
Throwing 
Sliding 
 
 
 
According to recent research, in a typical physical education class, most students are engaged in vigorous activity approximately what percent of the time? 
Less than 40% 
 
 
 
Th...
Aerobic 
Physical activity or exercise done at a steady pace for an extended period of time so that the heart can supply as much oxygen as the body needs (e.g., walking, running, swimming, cycling). 
 
 
Agility 
A component of physical fitness that relates to the ability to rapidly change the posit...
Preview 2 out of 7 pages
Add to cartAerobic 
Physical activity or exercise done at a steady pace for an extended period of time so that the heart can supply as much oxygen as the body needs (e.g., walking, running, swimming, cycling). 
 
 
Agility 
A component of physical fitness that relates to the ability to rapidly change the posit...
What are lifestyle factors? 
Rest, nutrious food, good weight 
 
 
 
What are lifestyle choices? 
Greatest influence on wellness 
 
 
 
What are risk factors you can control? 
Inactivity, smoking, eating habits, substance abuse 
 
 
 
What are risk facts you can not control? 
Age, gender, heredity 
...
Preview 2 out of 7 pages
Add to cartWhat are lifestyle factors? 
Rest, nutrious food, good weight 
 
 
 
What are lifestyle choices? 
Greatest influence on wellness 
 
 
 
What are risk factors you can control? 
Inactivity, smoking, eating habits, substance abuse 
 
 
 
What are risk facts you can not control? 
Age, gender, heredity 
...
Physical education students who are learning a new motor skill benefit from observing the skill modeled by the teacher and students who are competent in the skill. In which of the following ways can the teacher optimize observational learning to promote students' development of a new motor skill? 
...
Preview 3 out of 25 pages
Add to cartPhysical education students who are learning a new motor skill benefit from observing the skill modeled by the teacher and students who are competent in the skill. In which of the following ways can the teacher optimize observational learning to promote students' development of a new motor skill? 
...
When creating a physical education curriculum, which of the following factors will play a significant role in the amount of content to be covered in a class period? 
length of the class session and number of days per week students come to PE 
 
 
 
The length of a class session and number of days pe...
Preview 3 out of 29 pages
Add to cartWhen creating a physical education curriculum, which of the following factors will play a significant role in the amount of content to be covered in a class period? 
length of the class session and number of days per week students come to PE 
 
 
 
The length of a class session and number of days pe...
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Stuvia is a marketplace, so you are not buying this document from us, but from seller FREEMANSHARP. Stuvia facilitates payment to the seller.
No, you only buy these notes for $35.49. You're not tied to anything after your purchase.
4.6 stars on Google & Trustpilot (+1000 reviews)
67866 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now