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Crossfit Level 1 Bundled Solution Pack
Crossfit Level 1 Bundled Solution Pack
[Show more]Crossfit Level 1 Bundled Solution Pack
[Show more]What is the main goal of Crossfit? - Correct Answer To increase an individual's competency and abilities at all physical tasks 
 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - Correct Answer - Cardiovascular endurance: Ability of a body system to gather, delive...
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Add to cartWhat is the main goal of Crossfit? - Correct Answer To increase an individual's competency and abilities at all physical tasks 
 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - Correct Answer - Cardiovascular endurance: Ability of a body system to gather, delive...
Definition of Crossfit - Correct Answer constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
 
What is functional movement - Correct Answer load, distance, and speed for production of high power 
 
Define intensity - Correct Answer power 
(intensity is the...
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Add to cartDefinition of Crossfit - Correct Answer constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
 
What is functional movement - Correct Answer load, distance, and speed for production of high power 
 
Define intensity - Correct Answer power 
(intensity is the...
Define CrossFit - Correct Answer CrossFit is constantly varied functional movements performed at high intensity 
 
Characteristics of function movements: - Correct Answer Natural, Universal Motor recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high power producing ...
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Add to cartDefine CrossFit - Correct Answer CrossFit is constantly varied functional movements performed at high intensity 
 
Characteristics of function movements: - Correct Answer Natural, Universal Motor recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high power producing ...
What is crossfit - Correct Answer Constantly varied functional movements executed at high intensity 
 
Constantly varied - Correct Answer General physical preparedness (GPP) 
 
What is General Physical Preparedness - Correct Answer Term used to describe the generalised base qualities of an athlete 
...
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Add to cartWhat is crossfit - Correct Answer Constantly varied functional movements executed at high intensity 
 
Constantly varied - Correct Answer General physical preparedness (GPP) 
 
What is General Physical Preparedness - Correct Answer Term used to describe the generalised base qualities of an athlete 
...
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