National Federation of Professional Trainers (NFPT) Tests Bundle Set

When spotting a client doing barbell squats, the trainer should be positoined where? Answer A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? Answer A. Muscle to bone B. Bone to...

What are the 6 components of wellness? Answer Social Health- Relationships, etc. Physical Health-See 5 components Intellectual Health- Capacity for new info Cognitive Health- Mental health, way we see world Emotional Health- self-esteem, self awareness, etc. Spiritual Health-connection with hig...

60% Answer Muscle Tissue Cells make up what percentage of the body? Cardiac, Smooth, Skeletal Answer What are the three main categories of muscle tissue? Tendons Answer Muscles are attached to bones by? 4.5 Liters Answer A typical Person has how many/what of blood? Ligaments Answer Bones...

When spotting a client doing barbell squats, the trainer should be positioned where? Answer Behind the client A soft tissue structure called a ligament connects what? Answer Muscle to bone Which of the following is best recommended for an obese and sedentary client? Answer Low intensity aerobi...

The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? Answer Red slow twitch Which of the following could be a reason that muscles experience atrophy? Answer Aging process Where are the rhomboid muscles located? Answer Deep, beneath Traps ...

A performance based test that is specifically looking at the number of pull-ups, push-ups and crunches that your client is able to repeatedly perform would be an assessment of: a. Functional ability b. Muscular endurance c. Plyometric ability d. Muscular strength Answer B The girth of a musc...

"Spices" mnemonic Answer Social health, Physical, Intellectual, Cognitive, Emotional and Spiritual Health Benefits to exercise Answer Weight control, reduced cholesterol, improved joint function, blood content, decreased tissue inflamation, increased energy etc. Tendons Answer connects muscl...

What type of joint is the elbow considered? Answer Pivot joint The type of joint that is fond in both the elbow and the knee is referred to as: Answer Hinge joint A one leg squat should focus mainly on activating and strengthening the: Answer Gluteus Maximus This muscle fiber contracts quic...

If you want to build new mitochondria (to improve the endurance capability of the working muscles by increasing energy storage capacity) while also purposely expending as much stored glycogen as possible (in order to maximize fat mobilization during recovery), you should stay in which rep range? Ans...

The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? Red slow twitch Red fast twitch White fast twitch White slow twitch Answer Red Slow Twitch Which of the following could be a reason that muscles experience atrophy? Strength training...

Muscular System Answer produce force, maintain posture, allow movement & produce heat Muscular tissues Answer Contract when they receive a signal from brain Tendons Answer Muscle to bone Origin Answer Point @ which myo joins stationary bone @ end closest to center of body Insertion Answe...

Injury and Training Frequency Answer Training a specific muscle too often will result in overuse injury. Dependent upon intensity and volume of an exercise bout, the working muscles require between 48 and 72 hours of rest Injury and Activity Too Long in Duration Answer Energy and fluid depletion ...