Stott Pilates - Exam Preparation- Essential Matwork questions and correct answers Stott Pilates- Exam preparation- Intermediate Reformer questions and verified correct answers
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Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - correct answer Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan - c...
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Add to cartWhich of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - correct answer Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan - c...
Which muscles oppose each other on the anteriorposterior sides of the foot? - correct answer Anterior: Dorsiflexors Posterior: Plantar Flexors Which muscles oppose each other on the later and rotary sides of the foot? - correct answer Lateral: Tibialis Peroneals What is the function of Tib...
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Add to cartWhich muscles oppose each other on the anteriorposterior sides of the foot? - correct answer Anterior: Dorsiflexors Posterior: Plantar Flexors Which muscles oppose each other on the later and rotary sides of the foot? - correct answer Lateral: Tibialis Peroneals What is the function of Tib...
Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - correct answerFocus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan - ...
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Add to cartWhich of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - correct answerFocus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan - ...
Breathing Principle Exercises - correct answer 1. Natural Breath Pattern 2. Breathing Flexed Forward 3. Lateral Cage Breathing While Supine 4. Pelvic Floor Engagement Sitting 5. Transversus Engagement Sitting 6. Breath Pattern Supine Incorporating Abdominals Pelvic Placement Exercises - co...
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Add to cartBreathing Principle Exercises - correct answer 1. Natural Breath Pattern 2. Breathing Flexed Forward 3. Lateral Cage Breathing While Supine 4. Pelvic Floor Engagement Sitting 5. Transversus Engagement Sitting 6. Breath Pattern Supine Incorporating Abdominals Pelvic Placement Exercises - co...
Footwork Second Position Single Leg 100 Bend & Stretch Lift & Lower Adductor Stretch Short Spine Midback Series Back Rowing Preps Side Arm Preps Sitting Side Twist Sitting Front Rowing Preps Stomach Massage Arms Pulling Straps Round Back Straight Back Twist Tree Elephant Mermaid ...
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Add to cartFootwork Second Position Single Leg 100 Bend & Stretch Lift & Lower Adductor Stretch Short Spine Midback Series Back Rowing Preps Side Arm Preps Sitting Side Twist Sitting Front Rowing Preps Stomach Massage Arms Pulling Straps Round Back Straight Back Twist Tree Elephant Mermaid ...
Gastrocnemius - correct answer A: plantarflexes and inverts foot at ankle, O:femoral condyles I: Calcaneus via achilles tendon Soleus - correct answer A: plantarflexes and inverts foot at ankle O: Upper 1/3 of fibia I: Calcaneus via achilles tendon Tibialis Anterior - correct answer A: D...
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Add to cartGastrocnemius - correct answer A: plantarflexes and inverts foot at ankle, O:femoral condyles I: Calcaneus via achilles tendon Soleus - correct answer A: plantarflexes and inverts foot at ankle O: Upper 1/3 of fibia I: Calcaneus via achilles tendon Tibialis Anterior - correct answer A: D...
3 or 4 springs - correct answer Spring tension for Footwork 3 or 4 springs - correct answer Spring tension for Second position 2-3 springs - correct answer Spring tension for single leg 2 springs - correct answer Spring tension for Hundred Spring tension for bend & stretch - correct...
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Add to cart3 or 4 springs - correct answer Spring tension for Footwork 3 or 4 springs - correct answer Spring tension for Second position 2-3 springs - correct answer Spring tension for single leg 2 springs - correct answer Spring tension for Hundred Spring tension for bend & stretch - correct...
Ab prep Brest stroke prep 1,2,3 shell stretch hundred half roll back roll up one leg circle spine twist rolling like a ball single leg stretch - correct answer order the exercises group: one leg circle Brest stroke prep 1,2,3 single leg stretch shell stretch hundred roll up spine ...
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Add to cartAb prep Brest stroke prep 1,2,3 shell stretch hundred half roll back roll up one leg circle spine twist rolling like a ball single leg stretch - correct answer order the exercises group: one leg circle Brest stroke prep 1,2,3 single leg stretch shell stretch hundred roll up spine ...
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