CrossFit Level 2 (Graded A+) CrossFit Level 1 (100% Correct Answers)Crossfit (A+ Graded) CrossFit Level 3 Study (A+ Guaranteed) Crossfit Level 1 Certification (with Complete Solutions) Crossfit level 1 certification (with Errorless Answers) Ultimate CrossFit exam preparation 3. (With Correct Answer...
[Show more]
CrossFit correct answers Constantly Varied (CV), High Intensity (HI) & Functional Movement (FM) Functional Movement: Nautral correct answers Natural - part of our DNA - a product of evolution. Natural movements such as squats or presses. We mimic natural movements in daily life. These are sequenc...
Preview 3 out of 23 pages
Add to cartCrossFit correct answers Constantly Varied (CV), High Intensity (HI) & Functional Movement (FM) Functional Movement: Nautral correct answers Natural - part of our DNA - a product of evolution. Natural movements such as squats or presses. We mimic natural movements in daily life. These are sequenc...
Fitness can be described as correct answers an adaptive capacity that lends itself well to any physical activity. There are ____ models used to support our definition of fitness. correct answers There are four models used to support our definition of fitness. Those who are fittest are correct ...
Preview 2 out of 9 pages
Add to cartFitness can be described as correct answers an adaptive capacity that lends itself well to any physical activity. There are ____ models used to support our definition of fitness. correct answers There are four models used to support our definition of fitness. Those who are fittest are correct ...
"Isabel" correct answers Snatch 135 pounds, 30 reps for time "Jackie" correct answers For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enough to buy one. A second round at 500/25/15 and a third at 250/15/10 make for ...
Preview 4 out of 46 pages
Add to cart"Isabel" correct answers Snatch 135 pounds, 30 reps for time "Jackie" correct answers For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enough to buy one. A second round at 500/25/15 and a third at 250/15/10 make for ...
What is crossfit correct answers Constantly varied functional movements executed at high intensity Constantly varied correct answers General physical preparedness (GPP) What is General Physical Preparedness correct answers Term used to describe the generalised base qualities of an athlete W...
Preview 4 out of 83 pages
Add to cartWhat is crossfit correct answers Constantly varied functional movements executed at high intensity Constantly varied correct answers General physical preparedness (GPP) What is General Physical Preparedness correct answers Term used to describe the generalised base qualities of an athlete W...
Definition of Crossfit correct answers constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement correct answers load, distance, and speed for production of high power Define intensity correct answers power (intensity is the in...
Preview 2 out of 11 pages
Add to cartDefinition of Crossfit correct answers constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement correct answers load, distance, and speed for production of high power Define intensity correct answers power (intensity is the in...
How many training days on and off does CrossFit recommend, if possible? correct answers 3 on and 1 off. Allows for relatively higher volume of high-intensity work. What are the three modalities in CrossFit's programming template? correct answers Mono structural metabolic conditioning Gymnastics...
Preview 4 out of 81 pages
Add to cartHow many training days on and off does CrossFit recommend, if possible? correct answers 3 on and 1 off. Allows for relatively higher volume of high-intensity work. What are the three modalities in CrossFit's programming template? correct answers Mono structural metabolic conditioning Gymnastics...
Block correct answers A unit of measure to simplify the process of making balanced meals 1 block of protein correct answers 7 grams of protein 1 block of carbohydrates correct answers 9 grams of carbohydrates 1 block of fat correct answers 1.5 grams of fat GPP correct answers General phy...
Preview 3 out of 18 pages
Add to cartBlock correct answers A unit of measure to simplify the process of making balanced meals 1 block of protein correct answers 7 grams of protein 1 block of carbohydrates correct answers 9 grams of carbohydrates 1 block of fat correct answers 1.5 grams of fat GPP correct answers General phy...
Define CrossFit correct answers constantly varied, high intensity, functional movement Characteristics of functional movement correct answers natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plo...
Preview 4 out of 77 pages
Add to cartDefine CrossFit correct answers constantly varied, high intensity, functional movement Characteristics of functional movement correct answers natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plo...
The 9 Foundational movements correct answers 1. Air Squat 2. Front Squat 3. Overhead Squat 4. Shoulder Press 5. Push Press 6. Push Jerk 7. Deadlift 8. Sumo Deadlift High Pull 9. Medicing-ball clean 3 elements of instruction for foundational movements correct answers 1. Teaching (set up & ...
Preview 2 out of 8 pages
Add to cartThe 9 Foundational movements correct answers 1. Air Squat 2. Front Squat 3. Overhead Squat 4. Shoulder Press 5. Push Press 6. Push Jerk 7. Deadlift 8. Sumo Deadlift High Pull 9. Medicing-ball clean 3 elements of instruction for foundational movements correct answers 1. Teaching (set up & ...
Foundations of Effective Training correct answers Teaching seeing correcting group management presence and attitude demonstration Teaching correct answers Effectively articulate and instruct the mechanics of each movement, focus on major points of performance before more subtle and nuanced o...
Preview 2 out of 11 pages
Add to cartFoundations of Effective Training correct answers Teaching seeing correcting group management presence and attitude demonstration Teaching correct answers Effectively articulate and instruct the mechanics of each movement, focus on major points of performance before more subtle and nuanced o...
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Stuvia is a marketplace, so you are not buying this document from us, but from seller FullyFocus. Stuvia facilitates payment to the seller.
No, you only buy these notes for $46.49. You're not tied to anything after your purchase.
4.6 stars on Google & Trustpilot (+1000 reviews)
67096 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now