NASM CES (Graded A+)

Which is reported to be the most common sports-related injury? correct answers Ankle sprains Low-back pain is a major form of degeneration affecting nearly what percent of adults? correct answers 80% An estimated _____ to _____ anterior cruciate ligament injuries occur annually in the general ...

A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syndromes? correct answers pronation distortion syndrome An estimated ACL injuries occur annually in the general U.S. popula...

population is obese correct answers 33% Which adductor muscle has fibers that can concentrically accelerate extension of the femur? correct answers Adductor magnus Which muscle eccentrically decelerates hip adduction, and internal rotation? correct answers Gluteus medius (posterior fibers) ...

What term is used to describe how the CNS integrates sensory information with previous experiences? correct answers Motor control Which global subsystem stabilizes the sacroiliac joint and is activated in part by the biceps femoris, increasing tension on the sacrotuberous ligament? correct answer...

Plantar fasciitis correct answers Irritation and swelling of the thick tissue on the bottom of the foot. The most common complaint is pain in the bottom of the heel. Particularly, in the morning or after sitting for extended periods. Tendinopathy correct answers A combination of pain, swelling an...

Which of the following muscles serves to decelerate tibial internal rotation and knee extension? correct answers Biceps femoris What term is used to describe the form of feedback whereby a fitness professional notes abnormal movement during a squat and asks the client if they felt or saw anything...

Ankle dorsiflexion and eversion. correct answers What best describes an eccentric action of the posterior tibialis? The muscle on the opposing side of the joint would pull it into a lengthened state. correct answers What muscle changes may occur as a result of a chronically inhibited neural drive...

Abduction correct answers a body segment is moving away from the midline of the body activation techniques correct answers corrective exercise techniques used to reeducate or increase activation of underactive tissues active motion correct answers the amount of motion obtained soley through vo...

biomechanics correct answers study that uses principles of physics to quantitatively study how forces interact within a living body sagittal plane correct answers bisects body into right a left halves (movements are flexion and extension) frontal plane correct answers bisects body into anterio...

How does proprioception influence movement? correct answers Afferent information from internal feedback is delivered to central nervous system for use in monitoring and manipulating movement A resisted external rotation exercise targets which muscles? correct answers Teres minor & Infraspinatus ...

Corrective Exercise correct answers the systematic process of identifying a neuromusculoskeletal dysfunction, developing a plan of action, and implementing an integrated corrective strategy. What is the 3 step corrective exercise process correct answers 1. identify the problem (integrated assessm...