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What percentages of protein & water are our muscles made of ? correct answers Water- 73% Protein- 24% And the rest inorganic salts (sodium, potassium, calcium and chloride) TRUE OR FALSE - Referrals are the best way to ensure your long-term success in the fitness industry? correct answers TRUE ...

Precontemplation Stage correct answers NOT READY - not seriously thinking about changing or starting an exercise program - they do not intend to start a new healthy behaviour Contemplation Stage correct answers GETTING READY - have started to think about exercising or changing - behavior an...

Knee Flexion Agonist and Antagonist correct answers Hamstrings and Quadriceps Medial Shoulder Rotation Agonist and Antagonist correct answers Pectoralis Major and Infraspinatus Shoulder Rotation and Extension Agonist and Antagonist correct answers Trapezius and Latissimus Dorsi Hip Extensio...

How can you make a client's goal of becoming stronger SMART? A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 times a week with my trainer. B) I will be able to do bicep curls and leg extensions C) I will be able to do 50 pushups (with a baseline of 1 pus...

Cardiorespiratory capacity correct answers is the ability the body to take in oxygen (respiration), deliver it the cells (circulation), and use it at the cellular level to create energy (bioenergetics) for physical work (activity). Long Term Benefits of Cardiorespiratory Capacity *5 items* correc...

number of bones correct answers 206 functions of the skeleton correct answers support movement protection mineral storage blood cell formation energy axial and appendicular skeleton correct answers skeletal system correct answers sagittal plane correct answers frontal plane co...

How many calories in a gram of carbohydrates ? correct answers 4 How many calories are in 1lbs of fat? correct answers 3500 What does RICE stand for? correct answers rest, ice, compression, elevation What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, an...

Optimal health perspective correct answers includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Change correct answers precontemplation, contemplation, preparation, action, mainten...

Precontemplation, Contemplation, Preparation, Action, Maintenance correct answers What are the 5 stages of behavioural change? Precontemplation correct answers In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Contemplation c...

Name the first regression of a squat? correct answers Leg press What is PROM and APROM? correct answers passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other during ...

acute injury correct answers occurs due to a single application of force, sudden onset, and immediate pain action stage correct answers behavioral change which person takes appropriate step to achieving desired change adenosine triphosphate correct answers energy currency of the body aerobi...

Model of behaviour change correct answers 1. Precontemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance Precontemplation correct answers Not really thinking about it/not ready to change Contemplation correct answers Increased confidence to make the change, look at advantages...

1. Pre-contemplation - not ready - unaware of the need to change 2. Contemplation - Getting ready to change - Are now aware of advantages, but disadvantages keep them from action 3. Preparation - Ready -They take small steps to start - Usually by telling friends/family about the change they...

Which of the following is not one of the primary components of fitness? correct answers Balance Which of the following is not one of the components of performance based fitness? correct answers Vertical jump ____ is the ability to use all body parts together to produce smooth and fluid motion....